Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 89 kC | 1684 kC | 5.3% | 6% | 1892 g, |
| Liprotheine | 19.8 g, | 76 g, | 26.1% | 29.3% | 384 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 1% | 11200 g, |
| metsi | 78.5 g, | 2273 g, | 3.5% | 3.9% | 2896 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g, |
| Vithamine B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 g, |
| Vithamine B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g, |
| Vithamine B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g, |
| Vithamine B12, cobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g, |
| macronutrients | |||||
| Potasiamo, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g, |
| K'halsiamo, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g, |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g, |
| Sebabole, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g, |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 25.3% | 444 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g, |
| Koporo, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g, |
| Selenium, Haeba | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g, |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g, |
| Li-sterol | |||||
| Cholesterol | 50 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.127 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.09 g, | ~ | |||
| 18: 0 Stearin | 0.035 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.088 g, | Metsotso e 16.8 г | 0.5% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.015 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.17 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.033 g, | ~ | |||
| 18:3 Linolenic | 0.017 g, | ~ | |||
| 20:4 Arachidonic | 0.052 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g, | ~ | |||
| Omega-3 mafura a acids | 0.085 g, | ho tloha 0.9 ho ea 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g, | ~ | |||
| Omega-6 mafura a acids | 0.085 g, | ho tloha 4.7 ho ea 16.8 | 1.8% | 2% |
Boleng ba matla ke 89 kcal.
Turtle e tala, e tala li-vithamine le liminerale tse ruileng joalo ka: choline - 13%, vithamine B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, koporo - 25%, selenium - 30,5%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e nang le 89 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Koloana e tala, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Koloana e tala, e tala