Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97 kC | 1684 kC | 5.8% | 6% | 1736 g, |
| Liprotheine | 3.34 g, | 76 g, | 4.4% | 4.5% | 2275 g, |
| Mafura | 1.41 g, | 56 g, | 2.5% | 2.6% | 3972 g, |
| Li-carbohydrate | 19.01 g, | 219 g, | 8.7% | 9% | 1152 g, |
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 13.9% | 741 g, |
| metsi | 72.84 g, | 2273 g, | 3.2% | 3.3% | 3121 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g, |
| Vithamine B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g, |
| Vithamine B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g, |
| Vithamine B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g, |
| Vithamine B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g, |
| Vithamine K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g, |
| Vithamine PP, NE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g, |
| macronutrients | |||||
| Potasiamo, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g, |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g, |
| Sebabole, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g, |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g, |
| Manganese, Mong | 0.214 mg | 2 mg | 10.7% | 11% | 935 g, |
| Koporo, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g, |
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g, |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.47 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.73 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.7 g, | ~ | |||
| sucrose | 6.02 g, | ~ | |||
| fructose | 1.02 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.135 g, | ~ | |||
| valine | 0.191 g, | ~ | |||
| Histidine * | 0.091 g, | ~ | |||
| Isoleucine | 0.133 g, | ~ | |||
| leucine | 0.358 g, | ~ | |||
| lysine | 0.141 g, | ~ | |||
| methionine | 0.069 g, | ~ | |||
| threonine | 0.133 g, | ~ | |||
| boitumelo | 0.023 g, | ~ | |||
| phenylalanine | 0.155 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.304 g, | ~ | |||
| Asiti ea aspartic | 0.252 g, | ~ | |||
| glycine | 0.131 g, | ~ | |||
| Asiti ea Glutamic | 0.655 g, | ~ | |||
| proline | 0.301 g, | ~ | |||
| serine | 0.158 g, | ~ | |||
| tyrosine | 0.126 g, | ~ | |||
| Cysteine ea tlhaho | 0.027 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.197 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.185 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.374 g, | Metsotso e 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.603 g, | ho tloha 11.2 ho ea 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 g, | ~ | |||
| 18:3 Linolenic | 0.018 g, | ~ | |||
| Omega-3 mafura a acids | 0.018 g, | ho tloha 0.9 ho ea 3.7 | 2% | 2.1% | |
| Omega-6 mafura a acids | 0.586 g, | ho tloha 4.7 ho ea 16.8 | 12.5% | 12.9% |
Boleng ba matla ke 97 kcal.
- tsebe, e nyane (5-1 / 2 ″ ho 6-1 / 2 ″ bolelele) = 89 гр (86.3 кКал)
- senoelo sa senoelo = 164 g (159.1 kCal)
- tsebe, chai = 77 g (74.7 kCal)
- tsebe, mahareng (6-3 / 4 ″ ho 7-1 / 2 bolelele) = 103 гр (99.9 кКал)
- tsebe, e kholo (7-3 / 4 ″ ho 9 ″ bolelele) = 118 гр (114.5 кКал)
Poone e tšoeu ea tsoekere, e phehiloeng, e nang le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B5 - 15%, phosphorus - 11,5%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: Khalori e nang le 97 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang poone e tšoeu ea tsoekere, e phehiloeng, e nang le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Poone e tšoeu ea tsoekere, e phehiloeng, e nang le letsoai