Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19 kC | 1684 kC | 1.1% | 5.8% | 8863 g, |
| Liprotheine | 0.04 g, | 76 g, | 0.1% | 0.5% | 190000 g, |
| Li-carbohydrate | 0.27 g, | 219 g, | 0.1% | 0.5% | 81111 g, |
| metsi | 94.47 g, | 2273 g, | 4.2% | 22.1% | 2406 g, |
| Ash | 0.17 g, | ~ | |||
| divithamini | |||||
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g, |
| macronutrients | |||||
| Potasiamo, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g, |
| Sebabole, S | 0.4 mg | 1000 mg | 250000 g, | ||
| Phosphorus, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g, |
| Manganese, Mong | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g, |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g, |
Boleng ba matla ke 19 kcal.
- senoelo = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kal)
- Tsp = 5 g (1 kCal)
Tags: lik'halori 19 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa asene ea veine, khubelu, likhalori, limatlafatsi, thepa ea bohlokoa asene ea veine, e khubelu