Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 18 kC | 1684 kC | 1.1% | 6.1% | 9356 g, |
| Li-carbohydrate | 0.04 g, | 219 g, | 547500 g, | ||
| metsi | 94.78 g, | 2273 g, | 4.2% | 23.3% | 2398 g, |
| Ash | 0.02 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g, |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g, |
| Manganese, Mong | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.04 g, | max 100 g |
Boleng ba matla ke 18 kcal.
- senoelo = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kal)
- Tsp = 5 g (0.9 kCal)
Tags: lik'halori 18 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tšebeliso ea asene ea joala, likhalori, limatlafatsi, thepa ea bohlokoa ea asene ea joala