Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 253 kC | 1684 kC | 15% | 5.9% | 666 g, |
| Liprotheine | 15.5 g, | 76 g, | 20.4% | 8.1% | 490 g, |
| Mafura | 15.63 g, | 56 g, | 27.9% | 11% | 358 g, |
| Li-carbohydrate | 11.32 g, | 219 g, | 5.2% | 2.1% | 1935 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 2.6% | 1538 g, |
| metsi | 54.56 g, | 2273 g, | 2.4% | 0.9% | 4166 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g, |
| Retinol | 0.007 mg | ~ | |||
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 0.049 mg | 5 mg | 1% | 0.4% | 10204 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Likopi | 77 μg | ~ | |||
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vithamine B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 6.7% | 591 g, |
| Vithamine B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.1% | 783 g, |
| Vithamine B4, choline | 46 mg | 500 mg | 9.2% | 3.6% | 1087 g, |
| Vithamine B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 2.2% | 1792 g, |
| Vithamine B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3% | 1333 g, |
| Vithamine B9, folate | 42 μg | 400 μg | 10.5% | 4.2% | 952 g, |
| Vithamine B12, cobalamin | 1.92 μg | 3 μg | 64% | 25.3% | 156 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g, |
| beta tocopherol | 0.83 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vithamine K, phylloquinone | 9.2 μg | 120 μg | 7.7% | 3% | 1304 g, |
| Vithamine PP, NE | 3.26 mg | 20 mg | 16.3% | 6.4% | 613 g, |
| macronutrients | |||||
| Potasiamo, K | 202 mg | 2500 mg | 8.1% | 3.2% | 1238 g, |
| K'halsiamo, Ca | 68 mg | 1000 mg | 6.8% | 2.7% | 1471 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 g, |
| Sodium, Na | 405 mg | 1300 mg | 31.2% | 12.3% | 321 g, |
| Sebabole, S | 155 mg | 1000 mg | 15.5% | 6.1% | 645 g, |
| Phosphorus, P. | 131 mg | 800 mg | 16.4% | 6.5% | 611 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.12 mg | 18 mg | 22.9% | 9.1% | 437 g, |
| Manganese, Mong | 0.137 mg | 2 mg | 6.9% | 2.7% | 1460 g, |
| Koporo, Cu | 76 μg | 1000 μg | 7.6% | 3% | 1316 g, |
| Selenium, Haeba | 18.4 μg | 55 μg | 33.5% | 13.2% | 299 g, |
| Zinki, Zn | 3.27 mg | 12 mg | 27.3% | 10.8% | 367 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.35 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.61 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.23 g, | ~ | |||
| lactose | 0.11 g, | ~ | |||
| sucrose | 0.61 g, | ~ | |||
| fructose | 0.94 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 49 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.62 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.519 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.06 g, | ~ | |||
| Nylon ea 6-0 | 0.092 g, | ~ | |||
| 8: 0 Khalase | 0.01 g, | ~ | |||
| 10: 0 Capric | 0.073 g, | ~ | |||
| 12:0 Lauric | 0.078 g, | ~ | |||
| 14: 0 Myristic | 0.557 g, | ~ | |||
| 15:0 Pentadecanoic | 0.076 g, | ~ | |||
| 16: 0 Palmitic | 3.53 g, | ~ | |||
| 17-0 margarine | 0.161 g, | ~ | |||
| 18: 0 Stearin | 1.863 g, | ~ | |||
| 20:0 Searakhi | 0.01 g, | ~ | |||
| 24: 0 Lignoceric | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.249 g, | Metsotso e 16.8 г | 37.2% | 14.7% | |
| 14: 1 Myristoleic | 0.128 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.489 g, | ~ | |||
| 17:1 Heptadecene | 0.057 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g, | ~ | |||
| 18:1 tse | 4.931 g, | ~ | |||
| 18: 1 lia fetoloa | 0.62 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.025 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.299 g, | ho tloha 11.2 ho ea 20.6 | 20.5% | 8.1% | |
| 18: 2 Linoleic | 1.817 g, | ~ | |||
| 18:3 Linolenic | 0.392 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.392 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.07 g, | ~ | |||
| 20:3 Eicosatriene | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.015 g, | ~ | |||
| Omega-3 mafura a acids | 0.462 g, | ho tloha 0.9 ho ea 3.7 | 51.3% | 20.3% | |
| Omega-6 mafura a acids | 1.837 g, | ho tloha 4.7 ho ea 16.8 | 39.1% | 15.5% |
Boleng ba matla ke 253 kcal.
- ntho = 355 g (898.2 kCal)
Lijo tse potlakileng, cheeseburger, habeli, ka cutlet e kholo, meroho le mayonnaise, e natefisitsoeng li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 16,9%, vithamine B2 - 12,8%, vithamine B12 - 64%, vithamine PP - 16,3%, phosphorus - 16,4%, tšepe - 22,9 %, selenium - 33,5%, zinki - 27,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 253 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo bakeng sa lijo tse potlakileng, cheeseburger, habeli, e nang le cutlet e kholo, meroho le mayonnaise, e nokiloeng, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, cheeseburger, habeli, ka cutlet e kholo, meroho le mayonnaise, e nokiloeng