Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 462 kC | 1684 kC | 27.4% | 5.9% | 365 g, |
| Liprotheine | 11.4 g, | 76 g, | 15% | 3.2% | 667 g, |
| Mafura | 43.84 g, | 56 g, | 78.3% | 16.9% | 128 g, |
| Li-carbohydrate | 4.67 g, | 219 g, | 2.1% | 0.5% | 4690 g, |
| metsi | 37.04 g, | 2273 g, | 1.6% | 0.3% | 6137 g, |
| Ash | 3.05 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1001 μg | 900 μg | 111.2% | 24.1% | 90 g, |
| Retinol | 1.001 mg | ~ | |||
| Vithamine B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 g, |
| Vithamine B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 g, |
| Vithamine B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 g, |
| Vithamine B9, folate | 60 μg | 400 μg | 15% | 3.2% | 667 g, |
| Vithamine B12, cobalamin | 9.4 μg | 3 μg | 313.3% | 67.8% | 32 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 g, |
| Vithamine PP, NE | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 g, |
| macronutrients | |||||
| Potasiamo, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 g, |
| K'halsiamo, Ca | 70 mg | 1000 mg | 7% | 1.5% | 1429 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 g, |
| Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 g, |
| Sebabole, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 g, |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 5.4% | 400 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 g, |
| Manganese, Mong | 0.12 mg | 2 mg | 6% | 1.3% | 1667 g, |
| Koporo, Cu | 400 μg | 1000 μg | 40% | 8.7% | 250 g, |
| Selenium, Haeba | 44 μg | 55 μg | 80% | 17.3% | 125 g, |
| Zinki, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.699 g, | ~ | |||
| valine | 0.719 g, | ~ | |||
| Histidine * | 0.303 g, | ~ | |||
| Isoleucine | 0.606 g, | ~ | |||
| leucine | 1.029 g, | ~ | |||
| lysine | 0.863 g, | ~ | |||
| methionine | 0.27 g, | ~ | |||
| threonine | 0.507 g, | ~ | |||
| boitumelo | 0.161 g, | ~ | |||
| phenylalanine | 0.567 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.662 g, | ~ | |||
| Asiti ea aspartic | 1.083 g, | ~ | |||
| glycine | 0.662 g, | ~ | |||
| Asiti ea Glutamic | 1.477 g, | ~ | |||
| proline | 0.565 g, | ~ | |||
| serine | 0.491 g, | ~ | |||
| tyrosine | 0.401 g, | ~ | |||
| Cysteine ea tlhaho | 0.153 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 150 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 14.45 g, | max 18.7 g | |||
| 12:0 Lauric | 0.03 g, | ~ | |||
| 14: 0 Myristic | 0.29 g, | ~ | |||
| 16: 0 Palmitic | 9.45 g, | ~ | |||
| 18: 0 Stearin | 4.58 g, | ~ | |||
| Li-acid tsa monounsaturated | 25.61 g, | Metsotso e 16.8 г | 152.4% | 33% | |
| 16: 1 Li-Palmitoleic | 1.4 g, | ~ | |||
| 18:1 Olein (omega-9) | 24.04 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.13 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.84 g, | ho tloha 11.2 ho ea 20.6 | 7.5% | 1.6% | |
| 18: 2 Linoleic | 0.57 g, | ~ | |||
| 18:3 Linolenic | 0.01 g, | ~ | |||
| 20:4 Arachidonic | 0.25 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 0.2% | |
| Omega-6 mafura a acids | 0.82 g, | ho tloha 4.7 ho ea 16.8 | 17.4% | 3.8% |
Boleng ba matla ke 462 kcal.
- tbsp = 13 g (60.1 kal)
- oz = 28.35 g (131 kcal)
Foie gras, sebete se nang le makotikoting, se tsuba li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 111,2%, vithamine B2 - 16,6%, vithamine B5 - 24%, vithamine B9 - 15%, vithamine B12 - 313,3%, vithamine PP - 12,6 %, phosphorus - 25%, tšepe - 30,6%, koporo - 40%, selenium - 80%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie tse 462 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na foie gras e na le thuso joang, sebete se nang le makotikoti, ho tsuba, lik'halori, limatlafatsi, thepa ea bohlokoa ea foie gras, sebete sa makotikoting, ho tsuba