Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 118 kC | 1684 kC | 7% | 5.9% | 1427 g, |
| Liprotheine | 17.83 g, | 76 g, | 23.5% | 19.9% | 426 g, |
| Mafura | 4.16 g, | 56 g, | 7.4% | 6.3% | 1346 g, |
| Li-carbohydrate | 1.79 g, | 219 g, | 0.8% | 0.7% | 12235 g, |
| metsi | 73.53 g, | 2273 g, | 3.2% | 2.7% | 3091 g, |
| Ash | 2.69 g, | ~ | |||
| divithamini | |||||
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g, |
| macronutrients | |||||
| Potasiamo, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g, |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g, |
| Sebabole, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g, |
| Zinki, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.22 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 42 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.41 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.05 g, | ~ | |||
| 16: 0 Palmitic | 0.88 g, | ~ | |||
| 18: 0 Stearin | 0.47 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.83 g, | Metsotso e 16.8 г | 10.9% | 9.2% | |
| 16: 1 Li-Palmitoleic | 0.1 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.6 g, | ho tloha 11.2 ho ea 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleic | 0.56 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 0.05 g, | ho tloha 0.9 ho ea 3.7 | 5.6% | 4.7% | |
| Omega-6 mafura a acids | 0.56 g, | ho tloha 4.7 ho ea 16.8 | 11.9% | 10.1% |
Boleng ba matla ke 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- ho sebeletsa = 112 g (132.2 kCal)
HORMEL KAMEHLA, TLAMA, nama ea kolobe, fillet e holimo (e senang bonase) e nang le tatso ea konofolo li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 21,7%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: lik'halori tse 118 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na HORMEL TSOHLE Tender e bohlokoa joang, nama ea kolobe, fillet e holimo (e senang bonase) e nang le tatso ea lemon-garlic, likhalori, limatlafatsi, thepa ea bohlokoa ea HORMEL Kamehla, (ha e na thuso) ka tatso ea lemon-garlic