Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 200 kC | 1684 kC | 11.9% | 6% | 842 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.2% | 25333 g, |
| Mafura | 20 g, | 56 g, | 35.7% | 17.9% | 280 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 1.5% | 3369 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.5% | 10000 g, |
| metsi | 70 g, | 2273 g, | 3.1% | 1.6% | 3247 g, |
| Ash | 3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g, |
| Vithamine K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g, |
| Vithamine PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g, |
| macronutrients | |||||
| Potasiamo, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g, |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g, |
| Sebabole, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g, |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g, |
| Manganese, Mong | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g, |
| Koporo, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.94 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.88 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 16: 0 Palmitic | 2.06 g, | ~ | |||
| 18: 0 Stearin | 0.76 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.66 g, | Metsotso e 16.8 г | 27.7% | 13.9% | |
| 16: 1 Li-Palmitoleic | 0.04 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.04 g, | ~ | |||
| Mafura a polyunsaturated acid | 11.58 g, | ho tloha 11.2 ho ea 20.6 | 100% | 50% | |
| 18: 2 Linoleic | 10.2 g, | ~ | |||
| 18:3 Linolenic | 1.36 g, | ~ | |||
| Omega-3 mafura a acids | 1.36 g, | ho tloha 0.9 ho ea 3.7 | 100% | 50% | |
| Omega-6 mafura a acids | 10.2 g, | ho tloha 4.7 ho ea 16.8 | 100% | 50% |
Boleng ba matla ke 200 kcal.
- senoelo = 216 g (432 kCal)
- tbsp = 14 g (28 kal)
Tags: lik'halori tse 200 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso ea ho apara salate ea Italy, khalori e tlase, likhalori, limatlafatsi, thepa ea bohlokoa litlolo tsa salate ea Italy, khalori e tlase