Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 326 kC | 1684 kC | 19.4% | 6% | 517 g, |
| Liprotheine | 6.36 g, | 76 g, | 8.4% | 2.6% | 1195 g, |
| Mafura | 13.2 g, | 56 g, | 23.6% | 7.2% | 424 g, |
| Li-carbohydrate | 35.75 g, | 219 g, | 16.3% | 5% | 613 g, |
| Lisele tsa fiber | 9.6 g, | 20 g, | 48% | 14.7% | 208 g, |
| metsi | 33.5 g, | 2273 g, | 1.5% | 0.5% | 6785 g, |
| Ash | 1.59 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
| Retinol | 0.002 mg | ~ | |||
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vithamine B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.2% | 1364 g, |
| Vithamine B2, riboflavin | 0.076 mg | 1.8 mg | 4.2% | 1.3% | 2368 g, |
| Vithamine B4, choline | 6.3 mg | 500 mg | 1.3% | 0.4% | 7937 g, |
| Vithamine B5, pantothenic | 0.465 mg | 5 mg | 9.3% | 2.9% | 1075 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 0.8% | 4000 g, |
| Vithamine E, alpha tocopherol, TE | 1.35 mg | 15 mg | 9% | 2.8% | 1111 g, |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.2 mg | ~ | |||
| tocopherol | 0.07 mg | ~ | |||
| Vithamine K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 0.9% | 3529 g, |
| Vithamine PP, NE | 1.83 mg | 20 mg | 9.2% | 2.8% | 1093 g, |
| macronutrients | |||||
| Potasiamo, K | 139 mg | 2500 mg | 5.6% | 1.7% | 1799 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 0.8% | 4000 g, |
| Magnesiamo, Mg | 37 mg | 400 mg | 9.3% | 2.9% | 1081 g, |
| Sodium, Na | 452 mg | 1300 mg | 34.8% | 10.7% | 288 g, |
| Sebabole, S | 63.6 mg | 1000 mg | 6.4% | 2% | 1572 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 4.6% | 667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.61 mg | 18 mg | 8.9% | 2.7% | 1118 g, |
| Manganese, Mong | 1.054 mg | 2 mg | 52.7% | 16.2% | 190 g, |
| Koporo, Cu | 146 μg | 1000 μg | 14.6% | 4.5% | 685 g, |
| Selenium, Haeba | 7.1 μg | 55 μg | 12.9% | 4% | 775 g, |
| Zinki, Zn | 0.82 mg | 12 mg | 6.8% | 2.1% | 1463 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 31.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.15 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.35 g, | ~ | |||
| maltose | 1.7 g, | ~ | |||
| sucrose | 1.75 g, | ~ | |||
| fructose | 0.35 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.034 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.016 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.826 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 10: 0 Capric | 0.016 g, | ~ | |||
| 12:0 Lauric | 0.051 g, | ~ | |||
| 14: 0 Myristic | 0.113 g, | ~ | |||
| 15:0 Pentadecanoic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 4.897 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.644 g, | ~ | |||
| 20:0 Searakhi | 0.049 g, | ~ | |||
| 22: 0 | 0.012 g, | ~ | |||
| 24: 0 Lignoceric | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.837 g, | Metsotso e 16.8 г | 22.8% | 7% | |
| 16: 1 Li-Palmitoleic | 0.017 g, | ~ | |||
| 16:1 tse | 0.017 g, | ~ | |||
| 17:1 Heptadecene | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.788 g, | ~ | |||
| 18:1 tse | 3.773 g, | ~ | |||
| 18: 1 lia fetoloa | 0.016 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.027 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.484 g, | ho tloha 11.2 ho ea 20.6 | 22.2% | 6.8% | |
| 18: 2 Linoleic | 2.407 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.019 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 2.386 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.003 g, | ~ | |||
| 18:3 Linolenic | 0.069 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.064 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.064 g, | ho tloha 0.9 ho ea 3.7 | 7.1% | 2.2% | |
| Omega-6 mafura a acids | 2.4 g, | ho tloha 4.7 ho ea 16.8 | 51.1% | 15.7% |
Boleng ba matla ke 326 kcal.
- Senoelo sa 0,75 (1 NLEA se sebeletsang) = 27 g (88 kcal)
Paratha, phofo ea koro ea India ea lijo-thollo li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 15%, mankanese - 52,7%, koporo - 14,6%, selenium - 12,9%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 326 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Paratha e leng thuso kateng