Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 166 kC | 1684 kC | 9.9% | 6% | 1014 g, |
| Liprotheine | 15.95 g, | 76 g, | 21% | 12.7% | 476 g, |
| Mafura | 10.8 g, | 56 g, | 19.3% | 11.6% | 519 g, |
| Li-carbohydrate | 0.2 g, | 219 g, | 0.1% | 0.1% | 109500 g, |
| metsi | 72.65 g, | 2273 g, | 3.2% | 1.9% | 3129 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g, |
| Vithamine B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g, |
| Vithamine PP, NE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g, |
| macronutrients | |||||
| Potasiamo, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g, |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g, |
| Sebabole, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g, |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g, |
| Manganese, Mong | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g, |
| Selenium, Haeba | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.276 g, | ~ | |||
| valine | 0.638 g, | ~ | |||
| Histidine * | 0.191 g, | ~ | |||
| Isoleucine | 0.365 g, | ~ | |||
| leucine | 0.875 g, | ~ | |||
| lysine | 0.732 g, | ~ | |||
| methionine | 0.128 g, | ~ | |||
| threonine | 0.477 g, | ~ | |||
| boitumelo | 0.031 g, | ~ | |||
| phenylalanine | 0.51 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.531 g, | ~ | |||
| Asiti ea aspartic | 1.179 g, | ~ | |||
| glycine | 3.142 g, | ~ | |||
| Asiti ea Glutamic | 2.008 g, | ~ | |||
| proline | 1.914 g, | ~ | |||
| serine | 0.684 g, | ~ | |||
| tyrosine | 0.319 g, | ~ | |||
| Cysteine ea tlhaho | 0.142 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 90 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.86 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.14 g, | ~ | |||
| 16: 0 Palmitic | 2.42 g, | ~ | |||
| 18: 0 Stearin | 1.29 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.91 g, | Metsotso e 16.8 г | 29.2% | 17.6% | |
| 16: 1 Li-Palmitoleic | 0.31 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.15 g, | ho tloha 11.2 ho ea 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleic | 1.01 g, | ~ | |||
| 18:3 Linolenic | 0.09 g, | ~ | |||
| 20:4 Arachidonic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 0.09 g, | ho tloha 0.9 ho ea 3.7 | 10% | 6% | |
| Omega-6 mafura a acids | 1.06 g, | ho tloha 4.7 ho ea 16.8 | 22.6% | 13.6% |
Boleng ba matla ke 166 kcal.
- yuniti, e phehiloeng (chai e tsoang ho 1 lb nama e tala) = 422 гр (700.5 кКал)
- tsebe (chai ka mor'a ho pheha) = 111 гр (184.3 кКал)
Tags: Lik'halori 166 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang Litsebe tsa nama ea kolobe, e phehiloeng ka mocheso o tlase, likhalori, limatlafatsi, thepa ea bohlokoa Litsebe tsa nama ea kolobe, e belisitsoeng ka mocheso o tlase