Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 234 kC | 1684 kC | 13.9% | 5.9% | 720 g, |
| Liprotheine | 22.45 g, | 76 g, | 29.5% | 12.6% | 339 g, |
| Mafura | 15.1 g, | 56 g, | 27% | 11.5% | 371 g, |
| Li-carbohydrate | 0.6 g, | 219 g, | 0.3% | 0.1% | 36500 g, |
| metsi | 61.25 g, | 2273 g, | 2.7% | 1.2% | 3711 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g, |
| Vithamine B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g, |
| Vithamine PP, NE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g, |
| macronutrients | |||||
| Potasiamo, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g, |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g, |
| Sebabole, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g, |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g, |
| Manganese, Mong | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g, |
| Selenium, Haeba | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g, |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.861 g, | ~ | |||
| valine | 0.83 g, | ~ | |||
| Histidine * | 0.269 g, | ~ | |||
| Isoleucine | 0.492 g, | ~ | |||
| leucine | 1.167 g, | ~ | |||
| lysine | 1.052 g, | ~ | |||
| methionine | 0.133 g, | ~ | |||
| threonine | 0.629 g, | ~ | |||
| boitumelo | 0.043 g, | ~ | |||
| phenylalanine | 0.718 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 2.22 g, | ~ | |||
| Asiti ea aspartic | 1.66 g, | ~ | |||
| glycine | 4.4 g, | ~ | |||
| Asiti ea Glutamic | 2.805 g, | ~ | |||
| proline | 2.848 g, | ~ | |||
| serine | 0.941 g, | ~ | |||
| tyrosine | 0.402 g, | ~ | |||
| Cysteine ea tlhaho | 0.2 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 82 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.39 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.2 g, | ~ | |||
| 16: 0 Palmitic | 3.38 g, | ~ | |||
| 18: 0 Stearin | 1.8 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.86 g, | Metsotso e 16.8 г | 40.8% | 17.4% | |
| 16: 1 Li-Palmitoleic | 0.43 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.61 g, | ho tloha 11.2 ho ea 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleic | 1.41 g, | ~ | |||
| 18:3 Linolenic | 0.13 g, | ~ | |||
| 20:4 Arachidonic | 0.07 g, | ~ | |||
| Omega-3 mafura a acids | 0.13 g, | ho tloha 0.9 ho ea 3.7 | 14.4% | 6.2% | |
| Omega-6 mafura a acids | 1.48 g, | ho tloha 4.7 ho ea 16.8 | 31.5% | 13.5% |
Boleng ba matla ke 234 kcal.
- oz = 28.35 g (66.3 kcal)
- tsebe = 113 g (264.4 kcal)
Litsebe tsa kolobe li-vithamine le liminerale tse ruileng joalo ka: tšepe - 13,3%
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: khalori ea 234 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Litsebe tsa nama ea kolobe, lik'hilojule, limatlafatsi, thepa ea bohlokoa Litsebe tsa nama ea kolobe