Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 6 kC | 1684 kC | 0.4% | 6.7% | 28067 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 11.7% | 15200 g, |
| Li-carbohydrate | 1.1 g, | 219 g, | 0.5% | 8.3% | 19909 g, |
| metsi | 98.2 g, | 2273 g, | 4.3% | 71.7% | 2315 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g, |
| Vithamine B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 5% | 40000 g, |
| Vithamine PP, NE | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g, |
| macronutrients | |||||
| Potasiamo, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g, |
| Sebabole, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g, |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g, |
| Koporo, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 6 kcal.
- fl oz = 29 g (1.7 kal
Tags: lik'halori tse 6 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa Veine, e seng tahi, likhalori, limatlafatsi, thepa e nang le thuso Veine, e seng tahi