Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 160 kC | 1684 kC | 9.5% | 5.9% | 1053 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.2% | 38000 g, |
| Li-carbohydrate | 13.69 g, | 219 g, | 6.3% | 3.9% | 1600 g, |
| Joala (ethyl alcohol) | 15.3 g, | ~ | |||
| metsi | 70.51 g, | 2273 g, | 3.1% | 1.9% | 3224 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g, |
| Vithamine B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 g, |
| Vithamine B4, choline | 5 mg | 500 mg | 1% | 0.6% | 10000 g, |
| Vithamine B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g, |
| Vithamine PP, NE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g, |
| macronutrients | |||||
| Potasiamo, K | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g, |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g, |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 g, |
| Manganese, Mong | 0.119 mg | 2 mg | 6% | 3.8% | 1681 g, |
| Koporo, Cu | 45 μg | 1000 μg | 4.5% | 2.8% | 2222 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.78 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.6 g, | ~ | |||
| sucrose | 0.05 g, | ~ | |||
| fructose | 5.15 g, | ~ |
Boleng ba matla ke 160 kcal.
- fl oz = 29.5 g (47.2 kal
- khalase (3.5 fl oz) = 103 g (164.8 kCal)
Tags: calorie content 160 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo Veine, lijo tse tsoekere, tse monate, lik'hilojule, limatlafatsi, thepa ea bohlokoa Veine, dessert, monate