Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 157 kC | 1684 kC | 9.3% | 5.9% | 1073 g, |
| Liprotheine | 13.83 g, | 76 g, | 18.2% | 11.6% | 550 g, |
| Mafura | 10.9 g, | 56 g, | 19.5% | 12.4% | 514 g, |
| metsi | 73.84 g, | 2273 g, | 3.2% | 2% | 3078 g, |
| Ash | 2.08 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g, |
| Vithamine B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g, |
| Vithamine B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g, |
| Vithamine B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g, |
| Vithamine B12, cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g, |
| Vithamine D3, cholecalciferol | 0.9 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g, |
| Vithamine K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g, |
| Vithamine PP, NE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g, |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g, |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g, |
| Sebabole, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g, |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g, |
| Koporo, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Zinki, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g, |
| Li-sterol | |||||
| Cholesterol | 69 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.402 g, | max 18.7 g | |||
| 10: 0 Capric | 0.021 g, | ~ | |||
| 12:0 Lauric | 0.014 g, | ~ | |||
| 14: 0 Myristic | 0.187 g, | ~ | |||
| 16: 0 Palmitic | 2.13 g, | ~ | |||
| 18: 0 Stearin | 1.051 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.601 g, | Metsotso e 16.8 г | 33.3% | 21.2% | |
| 16: 1 Li-Palmitoleic | 0.574 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.134 g, | ho tloha 11.2 ho ea 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleic | 1.003 g, | ~ | |||
| 18:3 Linolenic | 0.131 g, | ~ | |||
| Omega-3 mafura a acids | 0.131 g, | ho tloha 0.9 ho ea 3.7 | 14.6% | 9.3% | |
| Omega-6 mafura a acids | 1.003 g, | ho tloha 4.7 ho ea 16.8 | 21.3% | 13.6% |
Boleng ba matla ke 157 kcal.
- selae (1 oz) (4 ″ x 4 ″ x 3/32 ″ e tenya) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, ho tloha nama ea kolobe li-vithamine le liminerale tse ruileng joalo ka: choline - 20,8%, vithamine B12 - 35%, koporo - 12,2%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 157 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Brawn e na le thuso joang, ho tsoa ho nama ea kolobe, likhalori, limatlafatsi, thepa ea bohlokoa ea Brawn, ho tloha nama ea kolobe