Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 16 kC | 1684 kC | 1% | 6.3% | 10525 g, |
| Liprotheine | 1.21 g, | 76 g, | 1.6% | 10% | 6281 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 1.9% | 31111 g, |
| Li-carbohydrate | 2.25 g, | 219 g, | 1% | 6.3% | 9733 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 34.4% | 1818 g, |
| metsi | 94.64 g, | 2273 g, | 4.2% | 26.3% | 2402 g, |
| Ash | 0.62 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g, |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g, |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g, |
| Vithamine B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g, |
| Vithamine B4, choline | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g, |
| Vithamine B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g, |
| Vithamine B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g, |
| Vithamine B9, folate | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g, |
| Vithamine C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g, |
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g, |
| Vithamine PP, NE | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g, |
| macronutrients | |||||
| Potasiamo, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g, |
| Sebabole, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g, |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g, |
| Manganese, Mong | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g, |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.75 g, | ~ | |||
| sucrose | 0.03 g, | ~ | |||
| fructose | 0.95 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.05 g, | ~ | |||
| valine | 0.053 g, | ~ | |||
| Histidine * | 0.025 g, | ~ | |||
| Isoleucine | 0.042 g, | ~ | |||
| leucine | 0.069 g, | ~ | |||
| lysine | 0.065 g, | ~ | |||
| methionine | 0.017 g, | ~ | |||
| threonine | 0.028 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.041 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.062 g, | ~ | |||
| Asiti ea aspartic | 0.144 g, | ~ | |||
| glycine | 0.044 g, | ~ | |||
| Asiti ea Glutamic | 0.126 g, | ~ | |||
| proline | 0.037 g, | ~ | |||
| serine | 0.048 g, | ~ | |||
| tyrosine | 0.031 g, | ~ | |||
| Cysteine ea tlhaho | 0.012 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.044 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.038 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.016 g, | Metsotso e 16.8 г | 0.1% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.089 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 5% | |
| 18: 2 Linoleic | 0.033 g, | ~ | |||
| 18:3 Linolenic | 0.056 g, | ~ | |||
| Omega-3 mafura a acids | 0.056 g, | ho tloha 0.9 ho ea 3.7 | 6.2% | 38.8% | |
| Omega-6 mafura a acids | 0.033 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 4.4% |
Boleng ba matla ke 16 kcal.
- kholo = 323 gr (51.7 kcal)
- bohareng = 196 g (31.4 kcal)
- nyane = 118 g (18.9 kcal)
- selae = 9.9 g (1.6 kCal)
- senoelo, se tšetsoe = 113 g (18.1 kCal)
Zucchini, mefuta eohle livithamini le liminerale tse ruileng joalo ka: vithamine C - 18,9%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori 16 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Zucchini e thusang, mefuta eohle, likhalori, limatlafatsi, thepa ea bohlokoa Zucchini, mefuta eohle