Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 29 kC | 1684 kC | 1.7% | 5.9% | 5807 g, |
| Liprotheine | 1.03 g, | 76 g, | 1.4% | 4.8% | 7379 g, |
| Mafura | 0.11 g, | 56 g, | 0.2% | 0.7% | 50909 g, |
| Li-carbohydrate | 6.85 g, | 219 g, | 3.1% | 10.7% | 3197 g, |
| metsi | 90.61 g, | 2273 g, | 4% | 13.8% | 2509 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g, |
| Vithamine B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g, |
| Vithamine B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g, |
| Vithamine B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g, |
| Vithamine B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g, |
| Vithamine PP, NE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g, |
| macronutrients | |||||
| Potasiamo, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g, |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g, |
| Sebabole, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g, |
| Manganese, Mong | 0.24 mg | 2 mg | 12% | 41.4% | 833 g, |
| Koporo, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g, |
| Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.043 g, | ~ | |||
| valine | 0.046 g, | ~ | |||
| Histidine * | 0.022 g, | ~ | |||
| Isoleucine | 0.037 g, | ~ | |||
| leucine | 0.06 g, | ~ | |||
| lysine | 0.057 g, | ~ | |||
| methionine | 0.015 g, | ~ | |||
| threonine | 0.025 g, | ~ | |||
| boitumelo | 0.009 g, | ~ | |||
| phenylalanine | 0.036 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.054 g, | ~ | |||
| Asiti ea aspartic | 0.125 g, | ~ | |||
| glycine | 0.039 g, | ~ | |||
| Asiti ea Glutamic | 0.11 g, | ~ | |||
| proline | 0.032 g, | ~ | |||
| serine | 0.042 g, | ~ | |||
| tyrosine | 0.027 g, | ~ | |||
| Cysteine ea tlhaho | 0.011 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.023 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.008 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.047 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.017 g, | ~ | |||
| 18:3 Linolenic | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 0.029 g, | ho tloha 0.9 ho ea 3.7 | 3.2% | 11% | |
| Omega-6 mafura a acids | 0.017 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 1.4% |
Boleng ba matla ke 29 kcal.
- senoelo = 227 g (65.8 kCal)
Zucchini e nang le lekhapetla ka Setaliana, e entsoe ka makotikoting li-vithamine le liminerale tse ngata tse kang: potasiamo - 11%, mankanese - 12%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 29 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Zucchini e nang le lekhapetla la Mataliana, makotikoting, likhalori, limatlafatsi, thepa e ntle ea Zucchini e nang le lekhapetla la Mataliana