Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 375 kC | 1684 kC | 22.3% | 5.9% | 449 g, |
| Liprotheine | 4.49 g, | 76 g, | 5.9% | 1.6% | 1693 g, |
| Mafura | 16.07 g, | 56 g, | 28.7% | 7.7% | 348 g, |
| Li-carbohydrate | 51.9 g, | 219 g, | 23.7% | 6.3% | 422 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 1.5% | 1818 g, |
| metsi | 24.96 g, | 2273 g, | 1.1% | 0.3% | 9107 g, |
| Ash | 1.46 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g, |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vithamine B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g, |
| Vithamine B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g, |
| Vithamine B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g, |
| Vithamine B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g, |
| Vithamine B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g, |
| Vithamine B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g, |
| beta tocopherol | 0.19 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Vithamine K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g, |
| Vithamine PP, NE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g, |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g, |
| Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g, |
| Sebabole, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g, |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 4.9% | 548 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g, |
| Manganese, Mong | 0.449 mg | 2 mg | 22.5% | 6% | 445 g, |
| Koporo, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g, |
| Selenium, Haeba | 8.2 μg | 55 μg | 14.9% | 4% | 671 g, |
| Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.31 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 31.47 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.23 g, | ~ | |||
| lactose | 0.54 g, | ~ | |||
| maltose | 0.47 g, | ~ | |||
| sucrose | 28.01 g, | ~ | |||
| fructose | 1.21 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.243 g, | ~ | |||
| valine | 0.257 g, | ~ | |||
| Histidine * | 0.128 g, | ~ | |||
| Isoleucine | 0.224 g, | ~ | |||
| leucine | 0.421 g, | ~ | |||
| lysine | 0.199 g, | ~ | |||
| methionine | 0.115 g, | ~ | |||
| threonine | 0.181 g, | ~ | |||
| boitumelo | 0.066 g, | ~ | |||
| phenylalanine | 0.277 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.211 g, | ~ | |||
| Asiti ea aspartic | 0.319 g, | ~ | |||
| glycine | 0.189 g, | ~ | |||
| Asiti ea Glutamic | 1.527 g, | ~ | |||
| proline | 0.535 g, | ~ | |||
| serine | 0.299 g, | ~ | |||
| tyrosine | 0.184 g, | ~ | |||
| Cysteine ea tlhaho | 0.112 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 30 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.2 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.138 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.844 g, | max 18.7 g | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 1.865 g, | ~ | |||
| 17-0 margarine | 0.017 g, | ~ | |||
| 18: 0 Stearin | 0.838 g, | ~ | |||
| 20:0 Searakhi | 0.051 g, | ~ | |||
| 22: 0 | 0.045 g, | ~ | |||
| 24: 0 Lignoceric | 0.018 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.822 g, | Metsotso e 16.8 г | 28.7% | 7.7% | |
| 16: 1 Li-Palmitoleic | 0.047 g, | ~ | |||
| 16:1 tse | 0.047 g, | ~ | |||
| 17:1 Heptadecene | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g, | ~ | |||
| 18:1 tse | 4.527 g, | ~ | |||
| 18: 1 lia fetoloa | 0.134 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.097 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 22: 1 lia fetoloa | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 8.103 g, | ho tloha 11.2 ho ea 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleic | 6.983 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.063 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 6.911 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.009 g, | ~ | |||
| 18:3 Linolenic | 1.07 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.022 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.002 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 1.033 g, | ho tloha 0.9 ho ea 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g, | ~ | |||
| Omega-6 mafura a acids | 6.997 g, | ho tloha 4.7 ho ea 16.8 | 100% | 26.7% |
Boleng ba matla ke 375 kcal.
- oz = 28.35 g (106.3 kcal)
- kholo e kholo = 168 g (630 kCal)
- bohareng = 113 g (423.8 kcal)
- miniature e nyane (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- nyane (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- kholo e kholo (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kcal)
Li-muffin tse entsoeng ka indasteri (ho kenyelletsa le li-muffin tse nyane) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 11,2%, choline - 18,5%, vithamine B9 - 18,3%, vithamine K - 32,7%, phosphorus - 18,3%, mankanese - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 375 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang li-muffin tse nang le blueberries, tlhahiso ea liindasteri, (ho kenyeletsoa mini-muffin), lik'halori, limatlafatsi, thepa ea bohlokoa ea li-muffin tse nang le blueberries, tlhahiso ea indasteri, (ho kenyelletsa mini -muffin)