Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 151 kC | 1684 kC | 9% | 6% | 1115 g, |
| Liprotheine | 28.98 g, | 76 g, | 38.1% | 25.2% | 262 g, |
| Mafura | 3.03 g, | 56 g, | 5.4% | 3.6% | 1848 g, |
| metsi | 68.27 g, | 2273 g, | 3% | 2% | 3329 g, |
| Ash | 0.91 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g, |
| Retinol | 0.006 mg | ~ | |||
| Vithamine B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.9% | 3571 g, |
| Vithamine B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 4.4% | 1513 g, |
| Vithamine B4, choline | 78.5 mg | 500 mg | 15.7% | 10.4% | 637 g, |
| Vithamine B5, pantothenic | 0.573 mg | 5 mg | 11.5% | 7.6% | 873 g, |
| Vithamine B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 10.9% | 606 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g, |
| Vithamine B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 5.1% | 1304 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.2% | 5556 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g, |
| Vithamine PP, NE | 8.469 mg | 20 mg | 42.3% | 28% | 236 g, |
| Betaine | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 187 mg | 2500 mg | 7.5% | 5% | 1337 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 4% | 1667 g, |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.2% | 2063 g, |
| Sebabole, S | 289.8 mg | 1000 mg | 29% | 19.2% | 345 g, |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 13.6% | 485 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.88 mg | 18 mg | 4.9% | 3.2% | 2045 g, |
| Manganese, Mong | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 g, |
| Koporo, Cu | 43 μg | 1000 μg | 4.3% | 2.8% | 2326 g, |
| Selenium, Haeba | 22.3 μg | 55 μg | 40.5% | 26.8% | 247 g, |
| Zinki, Zn | 0.97 mg | 12 mg | 8.1% | 5.4% | 1237 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.748 g, | ~ | |||
| valine | 1.437 g, | ~ | |||
| Histidine * | 0.9 g, | ~ | |||
| Isoleucine | 1.53 g, | ~ | |||
| leucine | 2.175 g, | ~ | |||
| lysine | 2.462 g, | ~ | |||
| methionine | 0.802 g, | ~ | |||
| threonine | 1.224 g, | ~ | |||
| boitumelo | 0.339 g, | ~ | |||
| phenylalanine | 1.15 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.581 g, | ~ | |||
| Asiti ea aspartic | 2.583 g, | ~ | |||
| glycine | 1.424 g, | ~ | |||
| Asiti ea Glutamic | 4.34 g, | ~ | |||
| proline | 1.192 g, | ~ | |||
| serine | 0.997 g, | ~ | |||
| tyrosine | 0.978 g, | ~ | |||
| Cysteine ea tlhaho | 0.371 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 77 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.85 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 0.58 g, | ~ | |||
| 18: 0 Stearin | 0.21 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.03 g, | Metsotso e 16.8 г | 6.1% | 4% | |
| 16: 1 Li-Palmitoleic | 0.12 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.87 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.02 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.66 g, | ho tloha 11.2 ho ea 20.6 | 5.9% | 3.9% | |
| 18: 2 Linoleic | 0.5 g, | ~ | |||
| 18:3 Linolenic | 0.02 g, | ~ | |||
| 20:4 Arachidonic | 0.05 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.06 g, | ho tloha 0.9 ho ea 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g, | ~ | |||
| Omega-6 mafura a acids | 0.55 g, | ho tloha 4.7 ho ea 16.8 | 11.7% | 7.7% |
Boleng ba matla ke 151 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 57 g (86.1 kCal)
- senoelo, se khaotsoe kapa se tšetsoe = 140 g (211.4 kcal)
- Letlalo la 0,5, lesapo le letlalo li tlosoa = 95 гр (143.5 кКал)
Khoho, likhoho tsa nama, sefuba, nama feela, sechu li-vithamine le liminerale tse ruileng joalo ka: choline - 15,7%, vithamine B5 - 11,5%, vithamine B6 - 16,5%, vithamine PP - 42,3%, phosphorus - 20,6%, selenium - 40,5, XNUMX%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Likahare tsa khalori 151 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Khoho, likhoho tsa nama, letsoele, nama feela, sechu, likhalori, limatlafatsi, thepa ea bohlokoa Khoho, li-broilers, letsoele, nama feela, sechu