Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 270 kC | 1684 kC | 16% | 5.9% | 624 g, |
| Liprotheine | 10.32 g, | 76 g, | 13.6% | 5% | 736 g, |
| Mafura | 2.02 g, | 56 g, | 3.6% | 1.3% | 2772 g, |
| Li-carbohydrate | 49.85 g, | 219 g, | 22.8% | 8.4% | 439 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 5.2% | 714 g, |
| metsi | 32.97 g, | 2273 g, | 1.5% | 0.6% | 6894 g, |
| Ash | 2.04 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 47 μg | ~ | |||
| Vithamine B1, thiamine | 0.541 mg | 1.5 mg | 36.1% | 13.4% | 277 g, |
| Vithamine B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.8% | 643 g, |
| Vithamine B4, choline | 15.7 mg | 500 mg | 3.1% | 1.1% | 3185 g, |
| Vithamine B5, pantothenic | 0.332 mg | 5 mg | 6.6% | 2.4% | 1506 g, |
| Vithamine B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g, |
| Vithamine B9, folate | 180 μg | 400 μg | 45% | 16.7% | 222 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.6% | 6000 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g, |
| Vithamine E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 g, |
| Vithamine K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.4% | 8571 g, |
| Vithamine PP, NE | 4.99 mg | 20 mg | 25% | 9.3% | 401 g, |
| macronutrients | |||||
| Potasiamo, K | 129 mg | 2500 mg | 5.2% | 1.9% | 1938 g, |
| K'halsiamo, Ca | 197 mg | 1000 mg | 19.7% | 7.3% | 508 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g, |
| Sodium, Na | 477 mg | 1300 mg | 36.7% | 13.6% | 273 g, |
| Sebabole, S | 103.2 mg | 1000 mg | 10.3% | 3.8% | 969 g, |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5% | 748 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.65 mg | 18 mg | 25.8% | 9.6% | 387 g, |
| Manganese, Mong | 0.63 mg | 2 mg | 31.5% | 11.7% | 317 g, |
| Koporo, Cu | 160 μg | 1000 μg | 16% | 5.9% | 625 g, |
| Selenium, Haeba | 26.3 μg | 55 μg | 47.8% | 17.7% | 209 g, |
| Zinki, Zn | 1.4 mg | 12 mg | 11.7% | 4.3% | 857 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 44.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.47 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.48 g, | ~ | |||
| valine | 0.534 g, | ~ | |||
| Histidine * | 0.236 g, | ~ | |||
| Isoleucine | 0.475 g, | ~ | |||
| leucine | 0.767 g, | ~ | |||
| lysine | 0.529 g, | ~ | |||
| methionine | 0.181 g, | ~ | |||
| threonine | 0.389 g, | ~ | |||
| boitumelo | 0.127 g, | ~ | |||
| phenylalanine | 0.491 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.472 g, | ~ | |||
| Asiti ea aspartic | 0.713 g, | ~ | |||
| glycine | 0.408 g, | ~ | |||
| Asiti ea Glutamic | 2.601 g, | ~ | |||
| proline | 0.835 g, | ~ | |||
| serine | 0.489 g, | ~ | |||
| tyrosine | 0.304 g, | ~ | |||
| Cysteine ea tlhaho | 0.214 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.533 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.308 g, | ~ | |||
| 18: 0 Stearin | 0.224 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.478 g, | Metsotso e 16.8 г | 2.8% | 1% | |
| 18:1 Olein (omega-9) | 0.478 g, | ~ | |||
| 18:1 tse | 0.478 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.921 g, | ho tloha 11.2 ho ea 20.6 | 8.2% | 3% | |
| 18: 2 Linoleic | 0.832 g, | ~ | |||
| 18:3 Linolenic | 0.089 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.089 g, | ~ | |||
| Omega-3 mafura a acids | 0.089 g, | ho tloha 0.9 ho ea 3.7 | 9.9% | 3.7% | |
| Omega-6 mafura a acids | 0.832 g, | ho tloha 4.7 ho ea 16.8 | 17.7% | 6.6% |
Boleng ba matla ke 270 kcal.
- oz = 28.35 g (76.5 kcal)
- Moferefere = 52 g (140.4 kCal)
Li-muffin tsa Senyesemane, tse hlakileng, tse halikiloeng, tse nang le calcium propionate (E282 - e baka mofetše), (ho kenyeletsoa bohobe bo lomositsoeng) li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 36,1%, vithamine B2 - 15,6%, vithamine B9 - 45%, vithamine PP - 25%, calcium - 19,7%, phosphorus - 13,4%, tšepe - 25,8%, mankanese - 31,5%, koporo - 16%, selenium - 47,8%, zinki - 11,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 270 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se loketseng li-muffin tsa Senyesemane, tse hlakileng, tse halikiloeng, tse nang le calcium propionate (E282 - e baka mofetše) Li-muffins, tse tloaelehileng, tse halikiloeng, tse nang le calcium propionate (E282 - e baka mofetše), (ho kenyeletsoa bohobe bo lomositsoeng)