Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 99 kC | 1684 kC | 5.9% | 6% | 1701 g, |
| Liprotheine | 1.82 g, | 76 g, | 2.4% | 2.4% | 4176 g, |
| Mafura | 0.49 g, | 56 g, | 0.9% | 0.9% | 11429 g, |
| Li-carbohydrate | 25.31 g, | 219 g, | 11.6% | 11.7% | 865 g, |
| metsi | 70.58 g, | 2273 g, | 3.1% | 3.1% | 3220 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g, |
| Vithamine B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 4.3% | 2308 g, |
| Vithamine B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.6% | 1333 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g, |
| Vithamine B9, folate | 75 μg | 400 μg | 18.8% | 19% | 533 g, |
| Vithamine C, ascorbic | 2.6 mg | 90 mg | 2.9% | 2.9% | 3462 g, |
| Vithamine PP, NE | 1.101 mg | 20 mg | 5.5% | 5.6% | 1817 g, |
| macronutrients | |||||
| Potasiamo, K | 723 mg | 2500 mg | 28.9% | 29.2% | 346 g, |
| K'halsiamo, Ca | 65 mg | 1000 mg | 6.5% | 6.6% | 1538 g, |
| Magnesiamo, Mg | 60 mg | 400 mg | 15% | 15.2% | 667 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g, |
| Sebabole, S | 18.2 mg | 1000 mg | 1.8% | 1.8% | 5495 g, |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 12.7% | 792 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 8.17 mg | 18 mg | 45.4% | 45.9% | 220 g, |
| Manganese, Mong | 5.224 mg | 2 mg | 261.2% | 263.8% | 38 g, |
| Koporo, Cu | 266 μg | 1000 μg | 26.6% | 26.9% | 376 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g, |
| Zinki, Zn | 2.23 mg | 12 mg | 18.6% | 18.8% | 538 g, |
| Li-sterol | |||||
| Li-phytosterol | 6 mg | ~ | |||
| Litlhaku | 1 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 4 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.119 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.083 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| 20:0 Searakhi | 0.005 g, | ~ | |||
| 22: 0 | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.054 g, | Metsotso e 16.8 г | 0.3% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.012 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.042 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.17 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 1.5% | |
| 18: 2 Linoleic | 0.138 g, | ~ | |||
| 18:3 Linolenic | 0.031 g, | ~ | |||
| Omega-3 mafura a acids | 0.031 g, | ho tloha 0.9 ho ea 3.7 | 3.4% | 3.4% | |
| Omega-6 mafura a acids | 0.138 g, | ho tloha 4.7 ho ea 16.8 | 2.9% | 2.9% |
Boleng ba matla ke 99 kcal.
- senoelo = 67 g (66.3 kCal)
- tbsp = 4.8 g (4.8 kal)
Lemongrass (cymbopogon), e tala li-vithamine le liminerale tse ruileng joalo ka: vithamine B9 - 18,8%, potasiamo - 28,9%, magnesium - 15%, phosphorus - 12,6%, iron - 45,4%, manganese - 261,2% , koporo - 26,6%, zinki - 18,6%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Likhalori tse 99 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na Lemongrass (cymbopogon) e na le thuso joang, e tala, lik'halori, limatlafatsi, thepa ea bohlokoa ea Lemongrass (cymbopogon), e tala