Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 423 kC | 1684 kC | 25.1% | 5.9% | 398 g, |
| Liprotheine | 3.9 g, | 76 g, | 5.1% | 1.2% | 1949 g, |
| Mafura | 9.5 g, | 56 g, | 17% | 4% | 589 g, |
| Li-carbohydrate | 80.3 g, | 219 g, | 36.7% | 8.7% | 273 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 0.8% | 2857 g, |
| metsi | 3.5 g, | 2273 g, | 0.2% | 64943 g, | |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g, |
| Vithamine B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g, |
| Vithamine B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g, |
| Vithamine PP, NE | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g, |
| macronutrients | |||||
| Potasiamo, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g, |
| K'halsiamo, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g, |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g, |
| Sebabole, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g, |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g, |
| Manganese, Mong | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g, |
| Koporo, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.146 g, | ~ | |||
| valine | 0.185 g, | ~ | |||
| Histidine * | 0.083 g, | ~ | |||
| Isoleucine | 0.162 g, | ~ | |||
| leucine | 0.284 g, | ~ | |||
| lysine | 0.165 g, | ~ | |||
| methionine | 0.071 g, | ~ | |||
| threonine | 0.119 g, | ~ | |||
| boitumelo | 0.055 g, | ~ | |||
| phenylalanine | 0.183 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.119 g, | ~ | |||
| Asiti ea aspartic | 0.184 g, | ~ | |||
| glycine | 0.122 g, | ~ | |||
| Asiti ea Glutamic | 1.194 g, | ~ | |||
| proline | 0.421 g, | ~ | |||
| serine | 0.204 g, | ~ | |||
| tyrosine | 0.123 g, | ~ | |||
| Cysteine ea tlhaho | 0.075 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.34 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.038 g, | ~ | |||
| 16: 0 Palmitic | 1.338 g, | ~ | |||
| 18: 0 Stearin | 0.97 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.092 g, | Metsotso e 16.8 г | 24.4% | 5.8% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.544 g, | ho tloha 11.2 ho ea 20.6 | 22.7% | 5.4% | |
| 18: 2 Linoleic | 2.389 g, | ~ | |||
| 18:3 Linolenic | 0.156 g, | ~ | |||
| Omega-3 mafura a acids | 0.156 g, | ho tloha 0.9 ho ea 3.7 | 17.3% | 4.1% | |
| Omega-6 mafura a acids | 2.389 g, | ho tloha 4.7 ho ea 16.8 | 50.8% | 12% |
Boleng ba matla ke 423 kcal.
- oz = 28.35 g (119.9 kcal)
- sephutheloana (18.50 oz) = 524 g (2216.5 kCal)
Pie, tšoeu, motsoako o omileng, pudding, e sa ts'oareloa li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 34,6%, mankanese - 13,9%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 423 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ts'ebeliso ea pie, e tšoeu, e ommeng, pudding, e sa tšelisehang, lik'halori, limatlafatsi, thepa ea bohlokoa Pie, e tšoeu, e kopane, pudding, ha e na letsoalo