Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 83 kC | 1684 kC | 4.9% | 5.9% | 2029 g, |
| Liprotheine | 0.34 g, | 76 g, | 0.4% | 0.5% | 22353 g, |
| Mafura | 0.11 g, | 56 g, | 0.2% | 0.2% | 50909 g, |
| Li-carbohydrate | 20.7 g, | 219 g, | 9.5% | 11.4% | 1058 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 4.8% | 2500 g, |
| metsi | 77.71 g, | 2273 g, | 3.4% | 4.1% | 2925 g, |
| Ash | 0.34 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Vithamine B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g, |
| Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g, |
| Vithamine B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g, |
| Vithamine C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g, |
| Vithamine PP, NE | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g, |
| macronutrients | |||||
| Potasiamo, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g, |
| Sebabole, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g, |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g, |
| Manganese, Mong | 1.062 mg | 2 mg | 53.1% | 64% | 188 g, |
| Koporo, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g, |
| Zinki, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.012 g, | ~ | |||
| valine | 0.011 g, | ~ | |||
| Histidine * | 0.007 g, | ~ | |||
| Isoleucine | 0.009 g, | ~ | |||
| leucine | 0.013 g, | ~ | |||
| lysine | 0.016 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.009 g, | ~ | |||
| boitumelo | 0.005 g, | ~ | |||
| phenylalanine | 0.009 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.018 g, | ~ | |||
| Asiti ea aspartic | 0.079 g, | ~ | |||
| glycine | 0.014 g, | ~ | |||
| Asiti ea Glutamic | 0.04 g, | ~ | |||
| proline | 0.009 g, | ~ | |||
| serine | 0.018 g, | ~ | |||
| tyrosine | 0.008 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.009 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.005 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.038 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 g, | ~ | |||
| 18:3 Linolenic | 0.016 g, | ~ | |||
| Omega-3 mafura a acids | 0.016 g, | ho tloha 0.9 ho ea 3.7 | 1.8% | 2.2% | |
| Omega-6 mafura a acids | 0.022 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 0.6% |
Boleng ba matla ke 83 kcal.
- senoelo, se sithabelitsoeng, se tšetsoe, kapa likotoana = 260 гр (215.8 кКал)
Phaenapole e entsoe ka makotikoting ka sirapo e nang le tsoekere e ngata li-vithamine le liminerale tse ruileng joalo ka: mankanese - 53,1%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori tse 83 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea phaenapole e kentsoeng makotikoting ka har'a sirapo e nang le tsoekere e eketsehileng, lik'hilojule, limatlafatsi, thepa e nang le phaenapole e nang le makotikoti ka har'a sirapo