Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 407 kC | 1684 kC | 24.2% | 5.9% | 414 g, |
| Liprotheine | 12.96 g, | 76 g, | 17.1% | 4.2% | 586 g, |
| Mafura | 38.93 g, | 56 g, | 69.5% | 17.1% | 144 g, |
| Li-carbohydrate | 0.16 g, | 219 g, | 0.1% | 136875 g, | |
| metsi | 48.38 g, | 2273 g, | 2.1% | 0.5% | 4698 g, |
| Ash | 0.52 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g, |
| Retinol | 0.085 mg | ~ | |||
| Vithamine B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g, |
| Vithamine B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g, |
| Vithamine B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g, |
| Vithamine B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g, |
| Vithamine B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g, |
| Vithamine D3, cholecalciferol | 1.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vithamine PP, NE | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g, |
| macronutrients | |||||
| Potasiamo, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g, |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g, |
| Sebabole, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 3.7% | 667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g, |
| Manganese, Mong | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g, |
| Selenium, Haeba | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g, |
| Zinki, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g | |||
| sucrose | 0.1 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.814 g, | ~ | |||
| valine | 0.358 g, | ~ | |||
| Histidine * | 0.217 g, | ~ | |||
| Isoleucine | 0.25 g, | ~ | |||
| leucine | 0.608 g, | ~ | |||
| lysine | 0.673 g, | ~ | |||
| methionine | 0.217 g, | ~ | |||
| threonine | 0.293 g, | ~ | |||
| boitumelo | 0.065 g, | ~ | |||
| phenylalanine | 0.326 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.88 g, | ~ | |||
| Asiti ea aspartic | 0.782 g, | ~ | |||
| Hydroxyproline | 0.89 g, | ~ | |||
| glycine | 1.683 g, | ~ | |||
| Asiti ea Glutamic | 1.303 g, | ~ | |||
| proline | 1.205 g, | ~ | |||
| serine | 0.423 g, | ~ | |||
| tyrosine | 0.228 g, | ~ | |||
| Cysteine ea tlhaho | 0.098 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 122 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.557 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.432 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.43 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 10: 0 Capric | 0.018 g, | ~ | |||
| 12:0 Lauric | 0.139 g, | ~ | |||
| 14: 0 Myristic | 0.405 g, | ~ | |||
| 15:0 Pentadecanoic | 0.06 g, | ~ | |||
| 16: 0 Palmitic | 7.214 g, | ~ | |||
| 17-0 margarine | 0.102 g, | ~ | |||
| 18: 0 Stearin | 2.429 g, | ~ | |||
| 20:0 Searakhi | 0.037 g, | ~ | |||
| 22: 0 | 0.016 g, | ~ | |||
| 24: 0 Lignoceric | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 13.908 g, | Metsotso e 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 1.365 g, | ~ | |||
| 16:1 tse | 1.34 g, | ~ | |||
| 16: 1 lia fetoloa | 0.026 g, | ~ | |||
| 17:1 Heptadecene | 0.061 g, | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g, | ~ | |||
| 18:1 tse | 11.82 g, | ~ | |||
| 18: 1 lia fetoloa | 0.407 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.185 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| 22:1 tse | 0.005 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 10.922 g, | ho tloha 11.2 ho ea 20.6 | 97.5% | 24% | |
| 18: 2 Linoleic | 9.976 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.125 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.08 g, | ~ | |||
| 18:3 Linolenic | 0.632 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.611 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.004 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g, | ~ | |||
| 20:3 Eicosatriene | 0.041 g, | ~ | |||
| 20:3 Omega-6 | 0.035 g, | ~ | |||
| 20:4 Arachidonic | 0.139 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 0.654 g, | ho tloha 0.9 ho ea 3.7 | 72.7% | 17.9% | |
| 22: 4 Litokomane, Omega-6 | 0.028 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g, | ~ | |||
| Omega-6 mafura a acids | 10.053 g, | ho tloha 4.7 ho ea 16.8 | 100% | 24.6% |
Boleng ba matla ke 407 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 51 g (207.6 kCal)
- 0,5 turkey, letlalo feela = 392 g (1595.4 kcal)
Turkey, letlalo feela li-vithamine le liminerale tse ngata joalo ka: vithamine B12 - 29,3%, vithamine D - 11%, vithamine PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e nang le 407 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Turkey e bohlokoa, letlalo feela, lik'hilojule, limatlafatsi, thepa ea bohlokoa Turkey, letlalo feela.