Lingaka li fumane hore letlalo la morara o lefifi (leo batho ba bangata ba lahlang feela ha ba ja monokotšoai ona o monate!) O na le lintho tse 'maloa tsa bohlokoa tse molemo. Haholo-holo, e theola tsoekere ea mali, ka hona e thusa ho thibela lefu la tsoekere la mofuta oa XNUMX.
Bafuputsi ba Wayne State University (USA) ba lumela hore ka mor'a ho sibolloa ha bona, haufinyane ho tla khoneha ho hlahisa lijo tse nang le lijo tse nang le letlalo la morara bakeng sa ba sa batleng ho ja morara o tala, empa ba hloka ho fokotsa maemo a tsoekere. "Re tšepa haholo hore ho sibolloa ha rona ho tla qetella ho lebisitse ho thehoeng ha lithethefatsi tse sireletsehileng bakeng sa phekolo le thibelo ea lefu la tsoekere," ho boletse Dr. Kekan Zhu, ea neng a etella pele tsoelo-pele. Ke moprofesa oa phepo e nepahetseng College of Liberal Arts and Sciences (USA).
Morara ke tholoana e lengoang ka ho fetisisa lefatšeng, kahoo nts'etsopele ea bo-rasaense ba Amerika e ka fana ka tharollo e kholo le e theko e tlaase. Pele ho ne ho tsejoa hore li-anthocyanins ke lintho tse fumanoang letlalong la morara (hammoho le litholoana tse ling tse "mebala" le monokotsoai - mohlala, ka blueberries, blackberries, liapole tse khubelu tsa Fuji le tse ling tse ngata) 'me li ikarabella bakeng sa boputsoa kapa bopherese- mmala o mokgubedu. ea monokotsoai ona o amahanngoa le kotsi e fokotsehileng ea lefu la tsoekere la mofuta oa XNUMX. Empa katleho e phahameng ea pheko ena e se e netefalitsoe feela.
Liphuputso tse ling tse ngata li tiisa hore li-anthocyanins li ka eketsa tlhahiso ea 'mele ea insulin (e leng eona ntho e ka sehloohong lefung la tsoekere) ka 50%. Ho phaella moo, ho fumanoe hore anthocyanins e thibela microdamage ho methapo ea mali - e hlahang lefung la tsoekere le mafu a mang a mangata, ho akarelletsa le a amang sebete le mahlo. Kahoo morara o mofubelu le "o motšo" ha o na thuso ho batho ba nang le lefu la tsoekere feela.
Litsebi tsa bophelo bo botle li bontša hore le hoja motsoako oa morara o se o ntse o rekisoa, ho molemo ho ja monokotšoai o mocha. Mokhoa o motle ka ho khetheha ke oa ho "ja mookoli" letsatsi le leng le le leng - ke hore, ho ja monokotsoai o mocha, meroho le litholoana tse ngata kamoo ho ka khonehang letsatsi le leng le le leng. Khothatso ena ha e sitise ho ela hloko batho bohle ba phetseng hantle, empa, ha e le hantle, e bohlokoa haholo ho ba kotsing ea lefu la tsoekere kapa mafu a mang a tebileng.