Tse ka Hare
Sopho ea Cauliflower chisi: sopho ea livithamini. Video
Kholifolaoa e na le liminerale tse ngata, livithamini le fiber e haelloang haholo. Ho fapana le k'habeche e tšoeu, e ea siloa habonolo ebe e monyela, e lumellang le bana ba banyenyane ho e kenyelletsa lijong. Sehlahisoa sena se loketse ho pheha lijana tse fapaneng, ho kenyeletsoa sopho.
Sopho ea chisi ea cauliflower: ho pheha video
Sopho ea meroho ea cauliflower le chisi
Ho lokisa lijo tse 4 tsa sopho ena, o tla hloka: - 400 g ea cauliflower; - 100 g ea chisi e entsoeng; - lilithara tse 3 tsa metsi; - 3-4 litapole; - hlooho ea onion; - 1 rantipole; - 3 tbsp. tablespoons ea oli ea limela; - li-seasonings le letsoai ho latsoa.
Ebola 'me u khaole litapole ka li-cubes. E kenye ka metsing a belang hammoho le k'habeche e hlatsoitsoeng le e arotsoeng ka li-inflorescences. Ha meroho e ntse e pheha, khaola onion 'me u khaole lihoete ka lihlopha. Fry ka oli ea meroho bakeng sa metsotso ea 4 'me u behe sopho e phehiloeng. Eketsa letsoai 'me u phehe ho fihlela litapole li le bonolo.
Ebe u kenya li-seasoning tseo u li ratang le chisi e grated ka har'a sopho, hlohlelletsa ka botlalo hore ho se ke ha e-ba le maqeba a chisi, 'me u tšollele sejana se phethiloeng ka lipoleiti. Khabisa sopho ea meroho ka parsley e khaotsoeng ebe u sebeletsa.
Ho etsa hore chisi e be bonolo ho e ts'oara, e emise hanyenyane pele o etsa sena.
Lisebelisoa: - 800 g ea linaoa tse tsoeu tse phehiloeng kapa tse entsoeng ka makotikoting; - hlooho ea onion; - litara e le 1 ea meroho kapa moro oa khoho; - hlooho ea cauliflower; - 1 clove ea konofolo; – letsoai le pepere e tšoeu ho latsoa.
Arola cauliflower 'me u itlhatsoe ka metsing. Khaola onion le konofolo ka letsoho 'me u tšele ka oli ea limela ho fihlela monko le' mala o bonaletsang li hlaha. Eketsa halofo ea linaoa, cauliflower le moro ho tsena. Ema ka mocheso o tlase 'me sekwahelo se koetsoe nako e ka etsang metsotso e 7.
Tlosa mochesong, fetisetsa ho blender ebe u ratha ho fihlela puree. Ebe u khutlela pitseng, eketsa linaoa tse setseng le nako ka letsoai le pepere ho latsoa. Mocheso, hlohlelletsa le ho tlosa mocheso. Tšela likotlolo, u khabise ka eiee e tala 'me u e sebelise ka li-croutons tse tšoeu tsa bohobe.
Ho etsa li-croutons bakeng sa sejana sena, hadika likotoana tse nyane tsa bohobe bo bosoeu ka oli ea meroho le konofolo
Lisebelisoa: - hlooho ea cauliflower; - 2 cloves ea konofolo; - 500 ml ea moro; - hlooho ea onion; - 500 ml ea lebese; - letsoai ho latsoa; - nutmeg e fatše ntlheng ea thipa; - 3 tbsp. tablespoons ea botoro; – ¼ teaspoon ea pepere e tšoeu.
Khaola onion 'me u halefe ho fihlela ponahalo e hlakileng ka sekotlolo se tebileng. Kenya konofolo ho eona, 'me kamora motsotso eketsa k'habeche e khethiloeng. Hlohlelletsa le ho bososela ka metsotso e 3. Kamora nako e behiloeng, tšela moro ka sekotlolo sa letsoai, u tlise ho pheha ebe u pheha metsotso e 10.
Tlosa mochesong 'me u sila sopho ea meroho ka blender, u kenye pepere le nutmeg. Khutlisa sopho ka pitseng, eketsa lebese, tlisa ho pheha ebe o eketsa botoro. Tlosa mocheso 'me u tsose hantle. Tšela likotlolo ebe u fafatsa le parsley e khethiloeng.