Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho le khalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 613 kcal |
| Liprotheine | 4.2 g, |
| Mafura | 65.7 gr |
| Li-carbohydrate | 1.2 g, |
| metsi | 26.4 gr |
| faeba | 0 g, |
| Cholesterol | 250 mg |
| Li-acid tsa tlhaho | 0.2 g, |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 4400 likhato | 440% |
| Vithamine B1 | thiamine | 0.05 mg | 3% |
| Vithamine B2 | Riboflavin | 0.41 mg | 23% |
| vithamine C | asiti ea ascorbic | 3.4 mg | 5% |
| vithamine D | boea | 100 mcg | 1000% |
| vithamine e | tocopherol | 8.8 mg | 88% |
| Vithamine B3 (maq) | Niacin | 2.7 mg | 14% |
| Vithamine B6 | pyridoksine | 0.23 mg | 12% |
| Vithamine B9 | folic acid | 110 mcg | 28% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 110 mg | 4% |
| khalsiamo | 35 mg | 4% |
| magnesium | 50 mg | 13% |
| phosphorus | 230 mg | 23% |
| Sodium | 720 mg | 55% |
| tšepe | 1.9 mg | 14% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa tse ling le likaroloana. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse sa hlokeheng ho ba teng ithutile. Kahoo feela eketsa lijo tse ncha lijong tsa hau.