Tse ka Hare
Mekhoa e tlatsetsang ea mofetše oa testicular
Ho phaella moo, ho fokotsa litla-morao tsa phekolo ea meriana le ho tšehetsa mokhoa oa ho folisa. | ||
Ho fokotsa ho nyekeloa ke pelo le ho hlatsa ho bakoang ke chemotherapy: ho entsoe ka majoe, pono. | ||
Ho fokotsa khatello ea maikutlo le matšoenyeho: pono. | ||
Ho fokotsa khatello ea maikutlo: phekolo ea ho silila, koetliso eaautogenous. | ||
Ho ntlafatsa boroko, maikutlo le taolo ea khatello ea maikutlo: yoga e. |
Phekola ka mahahapa. Ho tloha 1997, lihlopha tse 'maloa tsa lipatlisiso le likomiti tsa litsebi1, 2,3,4 o ile a etsa qeto ea hore phekolo ea acupuncture e atleha ho loantÅ¡a ho nyekeloa ke pelo le ho hlatsa ho amanang le ho buuoa le ho phekoloa ka likâhemikâhale.
pono. Ka mor'a liphuputso tsa litlhahlobo tse tharo tsa boithuto, joale ho hlokomeloa hore mekhoa ea ho phomola, ho kenyelletsa le ho bona ka mahlo, e fokotsa haholo litla-morao tse sa batleheng tsa chemotherapy, tse kang ho nyekeloa ke pelo le ho hlatsa.5, 7,8, hammoho le matšoao a kelello a kang ho tšoenyeha, ho tepella maikutlong, khalefo, kapa ho ikutloa u se na thuso4, 5,8.
Therapy Massage. Litholoana tse molemo tsa ho silila ho imollang matšoenyeho le ho ntlafatsa boleng ba bophelo ba batho ba nang le mofetše li 'nile tsa bonoa litekong tse ngata tsa bongaka, litlhahlobo tsa meta le litlhahlobo tse hlophisitsoeng.9.
Koetliso ea Autogenic. Lithuto tse ling tsa ho shebella10 li bontša hore koetliso ea autogenic e fokotsa ho tšoenyeha haholo, e eketsa "moea oa ho loantša kankere" le ho ntlafatsa boleng ba boroko.11.
Yoga. Kopano e hlophisitsoeng ea lingoliloeng tsa mahlale, e ikemiselitseng ho lekola katleho ea yoga ho bakuli ba mofets'e kapa baphonyohi ba mofets'e, e tlaleha hore tloaelo ea yoga e mamelloa hantle sechabeng sena le hore e na le litlamorao tse 'maloa ho boleng ba boroko, maikutlo le taolo ea khatello ea maikutlo.12.