E feletseng ea lik'hemik'hale tsa lierekisi ka 100 g

Vithamine B1 (thiamine)

0,686-0,904 mg ,.

Vithamine B2 (riboflavin)

0,152-0,206 mg ,.

Vithamine B5 (pantothenic acid)

2,00 mg

Vithamine B6 (pyridoxine)

0,05-0,103 mg ,.

Vithamine B9 (folic acid)

17,8-56,4 likhato

Vithamine B12 (cyanocobalamin)

0,0 μg

Vithamine C (ascorbic acid)

1,0-1,4 mg ,.

Vithamine E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Vithamine D (cholecalciferol)

0,0 μg

Vithamine B3 (PP, nicotinic acid)

2,4-2,7 mg ,.

Vithamine K

81,0 μg

Vithamine B7 (Biotin)

0,5 μg

Beta-carotene

11,0-89,0 likhato

Alpha carotene

1,25 μg

Lutein + Zeaxanthin

74,0 μg

Beta-cryptoxanthin

0,0 μg

Likopi

0,0 μg

Vithamine B4 (choline)

95,5 mg

Methylmethioninesulfonium (vithamine U)

0,0 mg

Betaine trimethylglycine

10,3 mg

potasiamo

968,0-1550,0 mg ,.

khalsiamo

13,2-115,0 mg ,.

Silicone

83,0 mg

magnesium

18,7-115,0 mg ,.

Sodium

3,1-61,0 mg ,.

Sebabole

190,0 mg

phosphorus

323,0-498,0 mg ,.

Chlorine

137,0 mg

aluminium

1180,0 μg

tirila

670,0 μg

Bromine

15,0 μg

Vanadium

150,0 μg

Germanium

2,2 μg

Iron

4,6-6,8 mg ,.

Iodine

0,150-0,700 likhato

Cobalt

13,1 μg

Lithium

3,1 μg

Manganese

810,0-1750,0 likhato

koporo

530,0-850,0 likhato

Molybdenum

84,2 μg

* Arsenic

0,5 μg

nikele

120,0-358,0 likhato

loto

16,2 μg

Rubidium

11,6 μg

* Ketapele

1,5-1,9 likhato

Selenium

13,1 μg

* Strontium

80,0 μg

Thallium

0,01 μg

thaethaniamo

181,0 μg

Fluorine

30,0 μg

Chrome

9,0 μg

zinki

3100,0-4900,0 likhato

Zirconium

11,2 μg

Kakaretso ea protheine

24,55 g,

Likahare tsa li-amino acid tsa bohlokoa

7,48-8,82 g

Litaba tsa li-amino acid tseo e seng tsa bohlokoa

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

boitumelo

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Asiti ea aspartic

2,500-2,900 g

glycine

0,850-1,090 g

Asiti ea Glutamic

3,300-4,200 g

proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosine

0,530-0,710 g

cystine

0,150-0,370 g

Kakaretso ea mafura

1,16 g,

Likahare tsa li-unsaturated mafura acid

0,737 g,

Lintho tse nang le omega-3 unsaturated fatty acids

0,084 g,

Lintho tse nang le omega-6 unsaturated fatty acids

0,411 g,

Likahare tsa mafura a mafura a mafura

0,161 g,

Palmitoleic C 16:1 ( omega-7 )

0,0 g,

Oleic С 18:1 (omega-9)

0,232 g,

Linoleic C 18:2 ( omega-6 )

0,411 g,

Linolenic С 18:3 (omega-3)

0,084 g,

Stearidon C 18:4 ( omega-3 )

0,0 g,

Gadoleic C 20:1 ( omega-11 )

0,010 g,

Arachidonic C 20:4 ( omega-6 )

0,0 g,

Eicosapentaenoic С 20:5 (omega-3)

0,0 g,

Erukova S 22:1 ( omega-9 )

0,0 g,

Klupanodone С 22:5 (omega-3)

0,0 g,

Docosahexaenoic С 22:6 (omega-3)

0,0 g,

Nervonova C 24:1 ( omega-9 )

0,0 g,

Lauric С 12:0

0,003 g,

Myristic S 14:0

0,002 g,

Pentadecanoic 15:0

0,0 g,

Palmitic С 16:0

0,125 g,

Stearic C 18:0

0,031 g,

Arachinova S 20:0

0,0 g,

Begenova S 22:0

0,0 g,

Lignoceric С 24:0

0,0 g,

Palo ea li-phytosterols

135,0 mg

Litlhaku

1,0-14,5 mg ,.

Beta sitosterol

50,0-72,0 mg ,.

Stigmasterol

8,8-9,2 mg ,.

Delta-5-Avenasterol

14,6 mg

Cholesterol

0,0 mg

Kakaretso ea lik'habohaedreite

49,5-60,37 g

Mono - le li-disaccharides

4,6-8,0 g

Glucose

2,1 g,

fructose

2,5 g,

galactose

0,0 g,

sucrose

2,37 g,

lactose

0,0 g,

Starch

39,40 g,

maltose

0,0 g,

Fiber

25,5 g,

Pectin

0,6 g,

Palo ea li-purines

70,0 mg