Lisebelisoa tsa risepe "Pie ea chisi ea kottage"
- 450 g cottage chisi 0%
- 2 likhomphutha lehe
- Li-oat flakes tse 70 g
- 70 g tsoekere
- 400 g ea apricot
- 50 g phofo
Boleng ba phepo ea sejana "Cottage chisi pie" (ka dikgerama 100):
Likorolo: Tse 119.5 kcal.
Mekotla: 9.1 g
Mafuta: 1.6 g
Likhabohaedreite: 17.2 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Cottage chisi pie"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| chisi ea kottage 0% (ha e na mafura) | 450 g, | 450 | 74.25 | 0 | 5.85 | 319.5 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oats | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| tsoekere e nang le granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| mabolilane | 400 g, | 400 | 3.6 | 0.4 | 36 | 176 |
| phofo ea koro | 50 g, | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Kakaretso | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Ho sebeletsa 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| dikgerama 100 | 100 | 9.1 | 1.6 | 17.2 | 119.5 |