Litlhahlobo tsa lijo tse nang le 'mele

Hoa thahasellisa hore basali ba bangata (a re ke re amoheleng ka borona hore baemeli ba thobalano e matla ha ba qale liketsahalo tse joalo, le hoja ba tšepisa libonase tse hlollang - le ho li fa, e leng tsa bohlokoa), ka mor'a ho sebelisa mananeo a detox, ba re ha ba ikutloe ba le betere feela. 'meleng le ho hola ho fokola - ka boholo ba 'maloa kapa lik'hilograma, joalo ka motho e mong. Kelello e hlaka haholoanyane, ho phethahala ha bohlokoa ba lintho tse bonolo ho tla, ho neng ho hlokahala haholo (mosebetsi, mohlala) ka tšohanyetso ho bonahala eka ke ntho e nyenyane. Empa feela ho finyella phello ena, ntho e ka sehloohong ke ho latela melao eohle ea detox. Hangata lenaneo le baloa ka nako ea matsatsi a 7 ho isa ho a 21: nako ena e lekane ho tlosa chefo le chefo 'meleng.

Re fana ka maikutlo a hore u leke detox bakeng sa beke. Mantsiboea a Selemo se Secha ke nako ea ho etsa liteko: litsebi tsa detox le litsebi tsa phepo e nepahetseng li khothalletsa hore u hloekise 'mele oa hao ka nako e khutsitseng, ha u sa tšoenyehe ke khatello ea maikutlo le linako tse behiloeng. Feela ena hase lenaneo le tloaelehileng la detox, empa ke phetolelo e tsoetseng pele e thehiloeng lipatlisisong tsa saense, tse kenyelletsang ho ikoetlisa ho folisa eseng feela 'mele, empa le kelello le moea.

Karolo ea 1. Phepo e nepahetseng ea ho hloekisa 'mele

Lilemong tsa morao tjena, poleloana "mokhoa o akaretsang oa bophelo bo botle" e 'nile ea utloahala ka ho eketsehileng. Ka morao ho eona ho na le lentsoe le le leng le khethollang mokhoa ona: botšepehi. ’Nete ke hore ntho e ’ngoe le e ’ngoe e ’meleng ea rōna e hokahane. Ke ka lebaka leo phepo e nepahetseng e tlatsetsang bophelong bo botle likarolong tse sa tšoaneng tsa bophelo ba rona. Ho ja mohlomong ke kamano e haufi-ufi le tikoloho: lijo li fetoha karolo ea 'mele ea rona. Leha ho le joalo, boikoetliso ba 'mele, bophelo bo botle ba maikutlo le ba kelello, le tikoloho e ntle le eona e bohlokoa (ka lebaka lena, lenaneo la rona la detox le arotsoe likarolo tse' nè).

Likhetho tsa lijo li na le phello e kholo eseng feela metabolism ea rona, empa hape le pholisong ea mafu, matla a rona, boikoetliso ba 'mele, boiketlo ba maikutlo le kelello le tikoloho. Lifofane tsena kaofela tse bonahalang li arohane li hlile li hokahane.

Lilemong tse mashome tse fetileng, bo-rasaense ba ithutile ho hongata. Ho ea ka phuputso e kholo ka ho fetisisa ea kamano pakeng tsa phepo e nepahetseng le bophelo bo botle historing ea moloko oa batho, liphello tsa tsona li hlahisoa bukeng ea "Chinese Study", rona ka borōna re itlhophisetsa ho kula esita le lefu. Tsohle li mabapi le lijo. Haeba re ja lijo tse feletseng tsa limela, re ja mafura a fokolang, letsoai le tsoekere, re sa kenye lijo tsa liphoofolo, joale re boloka bocha le bophelo bo botle ka lilemo tse ngata, tse ngata. Haeba u lahlela lithōle tsa lijo tse kang lijo tse potlakileng, soda le likuku ho uena, joalo ka ka ontong, ja mafura a mangata, nama e khubelu (nama ea khomo, veal, nama ea kolobe) le joala bo bongata, 'mele o tla arabela ka mokhathala o sa feleng, botenya le botenya. mafu a tebileng. Joale ke lijo life tseo u lokelang ho li ja nakong ea detox ea hau le haeba u etsa qeto ea ho etsa phetoho e telele ea lijo? Lenane ke lena, ha ho letho le rarahaneng mona, lihlahisoa tsohle li ka rekoa lebenkeleng le haufi mme u se ke ua sebelisa chelete e ngata haholo.

Lijo-thollo (tse le mong, ka bohobe, pasta, joalo-joalo)

Koro, raese, poone, oats, buckwheat, quinoa, amaranth, rye.

Meroho, Linaoa le Meroho

Likomkomere, tamati, li-eggplant, cauliflower, litapole, beet, lihoete, turnips, eiee, konofolo, radishes, linaoa, lierekisi, lentile, chickpeas, spinach, lettuce, celery, rucola, parsley, basil.

li-mushroom

Li-champignon, shiitake, li-mushroom tsa oyster.

Litholoana le monokotsoai

Lilamunu, kiwi, pelepele e khubelu, liapole, blueberries, fragole, mokopu, tse tala, cranberries, lipere, grapefruit, papaya, liperekisi, mahapu.

Nuts

Li-walnuts, lialmonde, makotomane, li-cashews, pistachios.

Ho molemo ho fokotsa tšebeliso ea tlhapi, oli ea meroho le lik'habohaedreite tse hloekisitsoeng (bohobe bo bosoeu, likuku, tsoekere, likuku, li-buns le likuku tse fapa-fapaneng), 'me u qhelele ka ho feletseng - bonyane ka nakoana - li-hamburgers, steaks le steaks, li-cutlets tsa nama e khubelu le nama ea nama. , boroso, joalo-joalo, li-sausage, khoho, mahe, lihlahisoa tsa lebese, mayonnaise. 'Me ho tsoa lihlahisoa tse lumelletsoeng, u ka pheha palo e kholo ea lijana.

Mohlomong, ha u habanya feela, lijo tse joalo li tla bonahala li le boima haholo ho uena, empa phello e ntle, e iponahatsang haufinyane haholo, e lebisa ho leka-lekana ho "e" bakeng sa lijo tse thehiloeng limela. Liphello tsa Thuto ea Chaena li bontša ka ho hlaka hore karolo e tlaase ea lijo tsa liphoofolo lijong tsa lijo, melemo ea bophelo bo botle e kholoanyane.

Karolo ea 2. Phekolo ea Ayurveda ea Pholiso

Ntle le lijana tseo u tla li lokisetsa lihlahisoa tse thathamisitsoeng ka holimo, u ka boela ua leka lijana ho ea ka lipepe tsa Ayurvedic. Ha ba hloekise feela le ho folisa pampitšana ea mala le 'mele oohle, empa hape ba na le phello e molemo ts'ebetsong ea tšilo ea lijo ka boeona,' me ka nako e ts'oanang ba tsosolosa tšireletso ea 'mele le mehloli ea matla. Ayurveda ke thuto ea khale ea bochabela eo hape e khomarelang mokhoa o akaretsang, ka hona ka lilemo tse likete tse 'maloa batho ba limilione lefatšeng ka bophara e bile balateli ba eona. Mona ke litlolo tse ling tse khothalelitsoeng ke tloaelo ea Ayurvedic ho tsoa ho Healthy, Happy, Sexy. Nakong ea lenaneo la detox, u tla ba le nako ea ho li leka bonyane hang.

Amaranth motoho bakeng sa lijo tsa hoseng

½ senoelo sa amaranth

Kha metsi a 2

½ tsp phofo ea sinamone

1 tsp mahe a linotši a tala, a sa phehoang

Li-cranberries tse omisitsoeng ka letsoho

Kenya amaranth metsing a belang. Fokotsa mocheso 'me u bosose ka mocheso o tlase metsotso e 20-25, kapa ho fihlela lijo-thollo li montse metsi ohle. Nakong ea ho pheha, etsa bonnete ba hore u hlohlelletsa motoho: amaranth e khomarela habonolo 'me e chesa. Ha poro e phehiloe, eketsa sinamone le mahe a linotši, fafatsa li-cranberries tse omisitsoeng ebe u sebeletsa.

Beetroot puree e nang le lamunu

XNUMX/XNUMX onion e khaotsoeng hantle

¼ h. L. letsoai

¼ h. L. peo ea fennel

1 tsp oli ea mohloaare

Li-beet tse 2-3, li khaotsoe ka li-cubes

1 litapole tse kholo, tse khaotsoeng

2 st. l. kokonate oli

Lero la lamunu e 1 e nyane

Nka pitsa e tebileng haholo (e ntle haholo haeba e na le tlase e teteaneng), fry onion ka peo ea fennel ho eona ka oli ea mohloaare, letsoai. Ebe u eketsa li-beet le litapole 'me u tsoele pele ho Fry ka metsotso e ka bang 1 ho isa ho e 2 (mocheso o bohareng). Ebe u tlatsa meroho ka metsi e le hore e koaheloe ka ho feletseng ka eona, tlohela puree ea nakong e tlang e phehe 'me e phehe ho fihlela meroho e kokobela. Etsa bonnete ba hore ha li phehe! Hlakola metsi a mangata le puree, eketsa oli ea kokonate le lero la lamunu. Ho khabisa, o ka sebelisa lilae tsa zest le lamunu.

Leek Stew ea Mary Thompson

1 onion e bohareng kapa 2-3 shallots, e khaotsoeng hantle

1 clove garlic, e sithabetseng

3 tbsp. l. ghee (ghee) kapa oli ea mohloaare

Letsoai le pepere ho latsoa

3 lihoete tse kholo, khaola likotoana tse nyane

1 stalk e kholo ea liliki, e hlatsoitsoe le ho khaola likotoana tse nyane

Lero la 1 lemon e ncha

parsley

dile

Hlakola onion le konofolo ka oli ea mohloaare le letsoai holim'a mocheso o mofuthu ho fihlela o pepenene. Kenya lihoete le liliki 'me u tsoele pele ho pheha metsotso e seng mekae, u susumetsa ka linako tse ling. Fokotsa mocheso, koahela 'me u phehele metsotso e meng ea 20-30. Ha lihoete li le bonolo 'me li le sootho hanyenyane, tima mocheso. Kenya lero la lemone, parsley e ncha le dill, hlohlelletsa le ho sebeletsa.

Pudding ea chokolete

Khalase e le 1 ea metsi

2−4 matsatsi

Halofo ea avocado

2-3 lifeiga

1 tbsp. l. botoro ea cocoa

⅛ h. L. vanilla essence

¼ likhalase tsa linate

Beha lisebelisoa tsohle ka sekotlolo sa blender ebe o otla ho fihlela o boreleli. U ka boela ua sebelisa motsoako oa lijo kapa motsoako o ka tlas'a metsi. U ka eketsa monokotsoai bakeng sa mokhabiso.

Ho noa seno ka likomkomere le koena

1 likomkomere tse nyenyane, tse tšesaane tse tšetsoeng

10-20 mint makhasi

Likhalase tse 12 tsa metsi

Hlatsoa likomkomere le koena. Beha ka nkhong e kholo. Koahela ka metsi 'me u behe sehatsetsing bonyane lihora tse 4, haholo-holo bosiu bo le bong.

Sebeletsa mocheso ho mocheso oa kamore. Recipe ke ea hoo e ka bang lilithara tse 4 tsa seno.

Karolo ea 3. Likoetliso tse nyane tsa letsatsi le letsatsi

Boikoetliso ba 'mele bo ntlafatsa bophelo bo botle. Ena ke ’nete e tsebahalang. Leha ho le joalo, kamehla ha ho na nako e lekaneng bakeng sa sehlopha sa boikoetliso. Ho feta moo, nakong ea lenaneo la detox, ha ho bonolo hore u be le matla a ho ikoetlisa ka ho feletseng ka "tšepe": ka mor'a moo, u tla ba le menu e bobebe eo ho eona ho hanyetsanoang meroalo e boima. Khetho e ntle ka ho fetisisa ke ho tjhaja lapeng. U tla hloka nako ea mahala le setulo.

U hloka khothatso? Ka kopo! Bo-rasaense ba pakile hore boikoetliso ba 'mele ha boa tlameha ho ba bo khathatsang le ho nka lihora tse ngata. Ho lekane metsotso e 7-25 ka letsatsi ho ntlafatsa maikutlo le boiketlo. 'Me liphetoho tse ntle tsa metabolism ka mor'a hore lithupelo tse joalo li tsoele pele ka lihora tse ling tsa 72, li sa bale liphello tse ling tsohle tse kang ho theola boima ba' mele, ho matlafatsa matla le ho thibela mafu a tebileng.

Ho bona melemo ea 'nete esita le ka nako e khuts'oane joalo ka beke, re khothaletsa ho etsa boikoetliso bo bong le bo bong (kaofela ha bona ho tsoa bukeng ea "7 Minutes for Fitness") ho etsa letsatsi le leng le le leng. Kamehla ke senotlolo sa sephetho se setle.

Burpy

Mohlomong ha ho na boikoetliso bo betere bakeng sa karolo e le 'ngoe e thahasellisang ea' mele oa mosali ho feta ena. Burpee "e chesa" mesifa, e hula libopeho tse hlokahalang, e etsa hore u mamelle le ho chesa lik'hilojule ka ho phethahetseng.

Hyperextension fatše

Boikoetliso bona bo etselitsoe ho matlafatsa mesifa ea morao le ho ntlafatsa boemo ba hau. Ho e etsa kamehla ho tla u fa boemo ba borena! Ho feta moo, ha ho thata ho hang.

Maqhubu a lebelo

Cardio ke tsela e molemohali ea ho theola boima ba 'mele le ho matlafatsa tsamaiso ea pelo ea hau. Kgutsufatso e makatsang ya lebelo la pelo (tekanyo ya pelo) ke ho otla ha pelo ya rona. Ho na le libaka tse fapaneng tsa ho otla ha pelo bakeng sa lilemo tsohle le boemo ba ho ikoetlisa. Boikoetliso bona bo etselitsoe ba qalang, kahoo u ka bo etsa ka mokhoa o sireletsehileng. Empa haeba ka tšohanyetso u utloa ho otla ha pelo ho matla haholo, fokotsa lebelo, tsamaea hanyenyane, ebe u emisa ho phomola.

Likausi tse amang

Botle ke eng ntle le mpa e koaletsoeng? Koetliso ena e etselitsoe ho sebetsa abs ea hau. Ha e le hantle, ho bona li-cubes tse lakatsehang, u lokela ho ja hantle, eseng feela ho bapala lipapali. 'Me lenaneo la detox le loketse: o tla kopanya phepo e nepahetseng le boikoetliso.

Karolo ea 4. Boikoetliso ba ho Phefumoloha Bakeng sa Khotso ea Kelello le Moea

Melemo ea boikoetliso ba ho phefumoloha le ho thuisa e 'nile ea pakoa ka nako e telele: li thusa ho sebetsana ka katleho le khatello ea kelello, mokhathala le ho hlobaela, ho matlafatsa sesole sa' mele, ho phomola le ho phomola. Ho phaella moo, ho ea ka Ayurveda, melao-motheo ea eona e hlalositsoeng bukeng ea lebitso le le leng, boikoetliso ba kamehla ba ho phefumoloha bo fana ka ho hlaka ha kelello, ho matlafatsa 'mele le ho thusa ho leka-lekanya menahano ea linear ea hemisphere ea le letšehali ea boko le boqapi ba ho le letona. . U ka etsa metsotso e 2-5 feela ka letsatsi - esita le ho futhumala ho joalo ho khutšoanyane ho tla sebetsa.

Ho phefumoloha ha diaphragmatic

Diaphragm ke mesifa ea semicircular e karolong e ka tlaase ea likhopo pakeng tsa mpa le matšoafo. Hangata masea a phefumoloha ka botlalo, kahoo diaphragm ea bona e sebetsa ka katleho. Empa ka lilemo, ka botsofali le tlas'a tšusumetso ea khatello ea kelello e sa foleng, eo batho ba bangata ba baholo ba pepesehang ho eona letsatsi le leng le le leng, ho sisinyeha ha hae ho ba butle. Ka lebaka leo, ho phefumoloha ho sa tebang hoa hlaha, e leng ntho e sa tloaelehang ka ho feletseng. Boikoetliso bo potlakileng ke mokhoa o motle oa ho matlafatsa lisele tsa 'mele oa hau le ho khutlisetsa phefumoloho e nepahetseng.

1. Lula setulong (ka pele ho sona), otlolla mokokotlo oa mokokotlo (boemo bo lokela ho ba boemong) 'me u behe maoto fatše. Ha baa lokela ho ea ka lehlakore, ha ho hlokahale hore ba kenye maoto ka tlas'a hao kapa ba behe "waddle" - feela ka ho toba.

2. Fokotsa sefuba, molala le mesifa ea mahetla. Utloa li-clamps le khatello ea maikutlo ho tsona.

3. Beha letsoho le le leng mpeng ea hao 'me u heme moea butle ka linkong tsa hao. Ha u ntse u hema, leka ho utloa ka ho hlaka kamoo mpa le sefuba se tlase (moo likhopo li fellang teng) li tlala moea ebe li hlahella ka ntle.

4. Phefumoloha butle ka molomo oa hao, u utloe likhopo tsa hao le mpa ea hao li hulanyetsa morao.

Phefumoloha ha 10. Qalong, o ka sebelisa mokhoa ona bakeng sa metsotso e 1-2 letsatsi le leng le le leng, ebe butle-butle eketsa nako ho metsotso e 5 ka letsatsi.

Ho phefumoloha ho phefumoloha ka nko ka bobedi

Ena ke mokhoa oa ho phefumoloha o sebelisoang hangata ho Ayurveda le yoga. E thusa ho leka-lekanya maikutlo le maikutlo 'me e loketse haholo-holo ho ba nang le mathata a kelello.

1. Lula fatše 'me maoto a hao a phunyeletse' me u phutholohile (ha ua lokela ho ba le letho tseleng), kapa u nke setulo, u lule karolong e ka pele ea sona 'me u netefatse hore mokokotlo oa hau o otlolohile' me maoto a hao a fatše. .

2. Phomola, koala mahlo a hao 'me u lule metsotsoana e seng mekae, u ikutloe u lokolla tsitsipano. Ebe u koahela nko e nepahetseng ka monoana oa hau oa letsoho le letona (sena se phutholohile haholoanyane). Phefumoloha moea ka potlako le ka potlako ka ho le letšehali, ka nko e bulehileng.

3. Qala potoloho e ncha: butle-butle hula moea ka nko e ka letsohong le letšehali, u lokise maikutlo a ho atolosa, ho senya mpa.

4. Joale ke nako ea ho chencha. Koahela nko e letšehali ka bonolo ka lesale le menoana e bohareng ea letsoho le letona le tšoanang, ebe butle-butle u ntše moea ka lesoba le letona.

4. Tsoela pele. Ha nko e letšehali e koetsoe, kenya moea ka ho le letona. Ebe u koala hape ka ho le letona ka monoana oa hau o motona 'me u phefumolohe ka ho le letšehali.

Ena ke potoloho e felletseng - boikoetliso bo le bong. Qalong, leka ho etsa boikoetliso bona ka makhetlo a 5 feela, empa joale leka ho etsa metsotso e 5 ka letsatsi.

Leka ho latela litlhahiso tsena ka matsatsi a supileng feela: bekeng ena 'mele oa hau o tla hloekisoa, chefo le chefo ka tlhaho li tla fela, kelello ea hau, e khathetse ke mosebetsi le litaba tsa letsatsi le letsatsi, qetellong e tla phomola. Ho molemo ka ho fetisisa, liphello tse ntle tsa detox li tla nka likhoeli tse 'maloa.

E itšetlehile ka libuka tsa "Chinese Research", "Healthy, Happy, Sexy", "7 Metsotso ho Fitness", "Ayurveda".