Lifate tsa mohloaare li 'nile tsa lengoa linaheng tsa Mediterranean bonyane lilemo tse 5. Litholoana tsena tsa tšōmo li boetse li hola Asia le Afrika. Bo-ralikolone ba Spain ba ile ba tlisa litholoana tsa mohloaare ka mose ho Leoatle la Atlantic ho ea Amerika Leboea ka 1500-1700. 90% ea mehloaare eohle ea Mediterranean e sebelisoa bakeng sa tlhahiso ea oli 'me ke 10% feela e jeoang e feletse. A re hlahlobeng mabaka a seng makae ao ka ’ona mohloaare le oli ea oona e leng tsa bohlokoa hakana lefatšeng ka bophara. Mehloaare e na le li-acid tse ngata tsa bohlokoa tsa mafura le beta-carotene, tse phethang karolo ea bohlokoa ho tsosoloseng letlalo, ho fana ka tšireletso khahlanong le mahlaseli a UV, ho tsofala pele ho nako le kankere ea letlalo. Oli ea mohloaare e kenyelletsa motsoako o thibelang ho ruruha o bitsoang oleocanthal. E thusa ka maemo a sa foleng a ho ruruha joalo ka ramatiki. Ho khothalletsoa ho eketsa lijo tsa letsatsi le letsatsi. Motsoako oa mohloaare o thibela histamine receptor boemong ba lisele. Nakong ea ts'oaetso, palo ea histamine e phahama ka makhetlo a mangata, 'me haeba' mele o khona ho laola mokhoa ona, joale ts'ebetso ea ho ruruha ha e tsoe taolong. Mehloaare e susumetsa phallo ea mali le ho fokotsa liphello tsa ho ruruha. Mehloaare e ntšo ke mohloli o babatsehang oa tšepe, e eketsang maemo a hemoglobin le oksijene maling, tse hlokahalang bakeng sa tlhahiso ea matla liseleng. Iron ke motsoako oa li-enzyme tse ngata, ho kenyelletsa catalase, peroxidase le cytochrome. Oli ea mohloaare e kenya tšebetsong secretion ea bile le lihomone tsa pancreatic, e fokotsa monyetla oa ho ba le gallstones. Ho phaella moo, thepa ea antimicrobial ea oli e na le phello e molemo ho gastritis le liso. Fiber ea mohloaare e u lumella ho boloka tekanyo ea lik'hemik'hale le likokoana-hloko tse lulang ka maleng.
2022-11-11