Letšollo - Mekhoa e tlatsetsang

Letšollo - Mekhoa e tlatsetsang

Mekhoa e latelang e tlatselletsang e ka thusa ho thibela letšollo le ho imolla matšoao, ho phaella tabeng ea ho khutlisetsa metsi 'meleng.

 

Li-probiotics (thibela le ho phekola letšollo ts'oaetso)

Probiotics (thibela letšollo le bakoang ke lithibela-mafu)

psyllium

Blueberry (tholoana e omisitsoeng)

Blackcurrant (lero kapa monokotsoai), goldenseal (bakeng sa letšollo le tšoaetsanoang)

Naturopathy, pharmacopoeia ea China

 

Letšollo - Mekhoa e tlatsetsang: utloisisa ntho e 'ngoe le e' ngoe ka 2 min

 Probiotics (letÅ¡ollo le tÅ¡oaetsanoang). Li-probiotics li teng libaktheria tse molemo eo ka ho kgetheha e etsang dimela tsa mala. Li-syntheses tsa morao-rao tsa lipatlisiso lia lumellana hore ho nka li-supplement tsa lactic acid bacteria (lactobacilli) ho ka fokotsa likotsi fumana kokoana-hloko gastroenteritis, ka bobeli ho bana le batho ba baholo3-6 , 17. Li-probiotics li ka boela tsa etsoa fokotsa nako ea eona, ka mor'a hore e qale.

 

Li-probiotics li boetse li bontšoa hore li sebetsa hantle ho thibela letšollo (mohahlauli)15. Ho latela tlhahlobo ea morao-rao ea meta18, litekanyetso tsa letsatsi le letsatsi tsa bonyane limilione tse likete tse 10 tsa CFU (likolone tse etsang lihlopha) tsa Saccharomyces boulardii kapa motsoako oa Lactobacillus rhamnosus GG et Bifibobacterium bifidus fana ka tšireletso khahlanong le bahahlauli. Bangoli le bona ba tiisa polokeho ea tšebeliso e joalo.

Tekanyo

Sheba leqephe la rona la Probiotic bakeng sa tlhaiso-leseling e batsi ka mefuta le litekanyetso tsa probiotic.

Ho fapana ka maikutlo

U se ke ua sebelisa ntle le keletso ea bongaka haeba tsamaiso ea 'mele ea ho itšireletsa mafung e fokotsehile ka lebaka la lefu (AIDS, lymphoma) kapa phekolo ea meriana (corticosteroid therapy, chemotherapy, radiotherapy).

 Li-probiotics (lithibela-mafu). Kotsi ea letÅ¡ollo e amanang le ho noa lithibela-mafu e ka fokotsoa ka tÅ¡ebeliso e tÅ¡oanang ea li-probiotics, ho latela tlhahlobo e phatlalalitsoeng ka 2006.13. Liphetho tsena li netefalitse tsa litlhahlobo tse fetileng tsa meta7-10 . Har'a mefuta e ithutoang, feela Saccharomyces boulardii, Lactobacillus rhamnosus GG 'me metsoako e meng ea 2 probiotics e bile le liphello tse kholo. Ho phaella moo, ho nka mofuta oa tomoso Saccharomyces boulardii nakong ea phekolo ea lithibela-mafu e ne e tla fokotsa kotsi ea tÅ¡oaetso le baktheria Ho thata, bothata bo ka bang teng ba phekolo ea lithibela-mafu (haholo-holo lipetlele).

Tekanyo

Sheba leqephe la rona la Probiotics.

 psyllium (Plantago sp.). Le hoja sena se ka ’na sa utloahala se ikhanyetsa, kaha se boetse se sebetsa ho loantÅ¡eng pipitlelano, psyllium e ka sebelisoa ho phekola letÅ¡ollo. Sena se bakoa ke hore, kaha mokelikeli oo o o fupereng o monya metsi ka maleng, o lumella mantle a mokelikeli ho ba a tsitsitseng haholoanyane. Kaha psyllium e boetse e liehisa ho tsoa ka mpeng le mala, e lumella 'mele hore o boele o monye metsi a mangata. Ho 'nile ha fumanoa liphello tse ntle ho batho ba nang le letÅ¡ollo le bakoang ke ho noa meriana e itseng kapa ba nang le bothata ba ho incontinence ka mantle.25-30 .

Tekanyo

Nka 10 ho 30 g ka letsatsi ka litekanyetso tse arohaneng, ka khalase e kholo ea metsi. Qala ka tekanyo e nyenyane ka ho fetisisa 'me u e eketse ho fihlela u fumana phello e lakatsehang. Tekanyetso e kanna ea hloka ho eketsoa ho fihla ho 40 g ka letsatsi (litekanyetso tse 4 tsa 10 g ka ngoe).

Litemoso. Ho ja psyllium kamehla ho ka 'na ha hloka phetoho ea meriana antidiabetic. Ho feta moo, ho ja psyllium ho ne ho tla fokotsa ho monya ha lithium, moriana o sebelisetsoang ho phekola lefu la ho ferekana kelellong.

 Maberebere (litholoana tse omisitsoeng)Blueberry e putsoa). Commission E e fana ka tumello ea tÅ¡ebeliso ea meriana ea li-blueberries tse omisitsoeng ho phekola mefuta eohle ea letÅ¡ollo. Ka kakaretso ho lumeloa hore ketso ea eona ea ho folisa e bakoa ke ho hlaka ha 'mala oa tlhaho (anthocyanosides) oo monokotÅ¡oai o nang le ona. Ho nahanoa hore thepa ena e boetse e tÅ¡oarella bakeng sa maberebere e omisitsoeng, e nang le mofuta o tÅ¡oanang oa mebala.

Tekanyo

Etsa decoction ka ho qoelisa 30 ho 60 g ea litholoana tse omisitsoeng ka litara e le 'ngoe ea metsi a batang. Tlisa ho pheha 'me u bosose ka bonolo metsotso e 1. Sefa ha tokiso e ntse e chesa. Tlohela ho pholile 'me u boloke ka sehatsetsing. Noa linoelo tse fihlang ho tse 10 ka letsatsi ha ho hlokahala.

Hlokomela hore ho fapana le monokotsoai o omisitsoeng, blueberries le blueberries ditjeo eba le ketso thobalano ha e jeoa ka bongata.

 Cassis (lero kapa monokotsoai o foreshe). MonokotÅ¡oai oa blackcurrant o na le li-tannins le 'mala o moputsoa o lefifi haholo. Ho ba teng ha lintho tsena ho ka hlalosa tÅ¡ebeliso ea meriana ea setso ea lero la blackcurrant, joalo ka kalafo ea letÅ¡ollo.33.

Tekanyo

Nka khalase ea lero la blackcurrant ka sejo se seng le se seng kapa u je monokotsoai o mocha.

 Goldenseal (Hydrastis canadensis). Metso le li-rhizomes tsa goldenseal ka tloaelo li sebelisoa ho phekola letÅ¡ollo le tÅ¡oaetsanoang. Mohlomong sena se hlalositsoe ke litaba tsa bona ho berberine, ntho e nang le thepa ea antimicrobial eo katleho ea eona ea ho phekola mafu a ka mpeng e bontÅ¡itsoeng lithutong tsa bongaka ho batho le lithutong tsa liphoofolo.20, 21. Leha ho le joalo, liteko tsena li ne li sa laoloe hantle kamehla.

Tekanyo

Sheba leqephe la rona la Goldenseal ho tseba litekanyetso tsa eona.

Lipontšo tsa Cons

Basali ba bakhachane le ba anyesang.

 naturopathy. Ho latela ngaka ea Amerika ea naturopath JE Pizzorno, ho ka ’na ha thahasellisa ho fumana mabaka a etsang hore motho a be kotsing ea ho tÅ¡oaroa ke letÅ¡ollo le tÅ¡oaetsanoang haholoanyane.23. Ho ea ka eena, batho ba nang le tÅ¡ilo ea lijo ka thata, ka lebaka la khaello ea acidity ka mpeng kapa palo e sa lekaneng ea li-enzyme tsa tÅ¡ilo ea lijo, ba kotsing e kholo. Maemong ana, ho nka hydrochloric acid le li-enzyme tsa tÅ¡ilo ea lijo ho ka ba molemo, o re. Ts'ebetso ea mofuta ona e tlameha ho etsoa tlas'a bookameli ba naturopath e koetlisitsoeng ka nepo. Sheba leqephe la rona la Naturopathy.

 Pharmacopoeia ea China. Tokisetso ea Bao Ji Wan (Po Chai) e sebelisoa Meriana ea Tloaelo ea Sechaena bakeng sa phekolo ea letÅ¡ollo.

 

Litlhare tse ling tse bonolo

 

Tee ea chamomile ea Jeremane (matricaria recutita). Etsa infusion ka 1 tbsp. (= tafole) (3 g) ea lipalesa tsa chamomile tse omisitsoeng tsa Jeremane ka 150 ml ea metsi a belang ka metsotso e 5 ho isa ho e 10. Noa makhetlo a 3 ho isa ho a 4 ka letsatsi.

Ho tšeloa jinja (Zingiber ofisiri). Ginger e ka nkoa e le infusion, ka ho noa linoelo tse 2 ho isa ho tse 4 ka letsatsi. Kenya 0,5 g ho isa ho 1 g ea ginger e entsoeng ka phofo kapa hoo e ka bang 5 g ea ginger e foreshe e halikiloeng ka 150 ml ea metsi a belang metsotso e 5 ho isa ho e 10.

Tee (Camellia simensis). Ho latela ts'ebeliso ea setso, li-tannins ka tee li na le phello e khahlanong le lets'ollo. Re khothaletsa likopi tse 6 ho isa ho tse 8 tsa tee ka letsatsi. Leha ho le joalo, hlokomela hore tee e na le diuretic le hore e na le caffeine, eo hape e bitsoang theine. Ha e khothalletsoe ho bana hammoho le bakhachane kapa ba anyesang.

 

Leave a Reply