Lena o lilemo li 21. O khetha ho ja nako le nako ho ntlafatsa 'mele oa hae. Ngoanana oa lemosa: lijo tsa hae li thata ebile li thata.
Molao-motheo oa lijo
letsatsi 1
Lijo tsa hoseng: kopi ea kofi e ntšo.
Lijo tsa motšehare: mahe a 2 a phehiloeng ka thata, salate e kholo (k'habeche e tšoeu e tala kapa e phehiloeng hanyenyane hammoho le oli ea mohloaare kapa ea sesame), khalase ea lero la tamati.
Lijo tsa mantsiboea: fried ka oli ea mohloaare kapa tlhapi e phehiloeng, 200-250 g.
letsatsi 2
Lijo tsa hoseng: kofi e ntšo, crouton e le 'ngoe ea bohobe ba rye kapa bohobe ba bran.
Lijo tsa motšehare: tlhapi e halikiloeng kapa e phehiloeng, salate e ncha ea meroho (likomkomere, radishes, daikon radish, litlama, tamati - ka boikhethelo), k'habeche e nang le oli ea meroho.
Lijo tsa mantsiboea: ligrama tse 100 tsa nama ea khomo e phehiloeng, khalase ea kefir.
letsatsi 3
Lijo tsa hoseng: kofi e ntšo, croutons.
Lijo tsa motšehare: 1 zucchini e kholo, e halikiloeng ka lilae ka oli ea meroho (mohloaare).
Lijo tsa mantsiboea: mahe a 2 a phehiloeng ka thata, 200 g ea nama ea khomo e phehiloeng, salate e ncha ea k'habeche e nang le oli ea mohloaare.
letsatsi 4
Lijo tsa hoseng: kofi e ntšo.
Lijo tsa motšehare: 1 lehe le tala, lihoete tse 3 tse kholo tse phehiloeng ka oli ea meroho, 15 g ea chisi e thata. U ka ja lihoete tse peli feela joalo, 'me u khaole e le' ngoe ka lihlopha tse tšesaane, u kopanye le grated chisi ebe u tšela ka oli ea mohloaare.
Lijo tsa Mantsiboea: Hoo e ka bang litholoana tse ling ntle le banana le morara (li monate haholo).
letsatsi 5
Lijo tsa hoseng: lihoete tse tala tse nang le lero la lemone. U ka e sila, ua e ratha, kapa ua ja halofo ea lihoete joalo feela.
Lijo tsa motšehare: tlhapi e halikiloeng kapa e phehiloeng, khalase ea lero la tamati.
Lijo tsa mantsiboea: litholoana, ntle le banana le morara.
letsatsi 6
Lijo tsa hoseng: kofi e ntšo.
Lijo tsa motšehare: halofo ea khoho e phehiloeng e se nang letlalo le mafura, salate e nang le k'habeche e ncha kapa lihoete.
Lijo tsa mantsiboea: mahe a 2 a phehiloeng ka thata, hoo e ka bang 200 g ea lihoete tse tala tse kopantsoeng le oli ea meroho.
letsatsi 7
Lijo tsa hoseng: tee e tala kapa ea litlama ntle le tsoekere.
Lijo tsa motšehare: 200 dikgerama tsa nama ea khomo e phehiloeng, litholoana tse ling.
Lijo tsa Mantsiboea: E 'ngoe ea likhetho tsa lijo tsa mantsiboea tsa Sejapane bekeng e fetileng, ntle le khetho e fanoang bakeng sa lijo tsa mantsiboea ka letsatsi la boraro.
letsatsi 8
Lijo tsa hoseng: kofi e ntšo.
Lijo tsa motšehare: halofo ea khoho e phehiloeng e se nang letlalo le mafura, salate e nang le k'habeche e ncha kapa lihoete.
Lijo tsa mantsiboea: mahe a 2 a phehiloeng ka thata, hoo e ka bang 200 g ea lihoete tse tala tse kopantsoeng le oli ea meroho.
letsatsi 9
Lijo tsa hoseng: lihoete tse tala tse nang le lero la lemone.
Lijo tsa motšehare: sengoathoana sa tlhapi e kholo (hoo e ka bang 250-300 g), e halikiloeng kapa e phehiloeng, khalase ea lero la tamati.
Lijo tsa mots'eare: litholoana.
letsatsi 10
Lijo tsa hoseng: kofi e ntšo.
Lijo tsa motšehare: 1 lehe le tala, lihoete tse 3 tse kholo tse phehiloeng ka oli ea mohloaare, 15 g ea chisi e thata.
Lijo tsa mantsiboea: litholoana, ntle le banana le morara.
letsatsi 11
Lijo tsa hoseng: kofi e ntšo, croutons.
Lijo tsa motšehare: 1 zucchini e kholo, e tšeloa ka oli ea meroho.
Lijo tsa mantsiboea: mahe a 2 a phehiloeng ka thata, 200 g ea nama ea khomo e phehiloeng, salate e ncha ea k'habeche e nang le oli ea mohloaare.
letsatsi 12
Lijo tsa hoseng: kofi e ntšo, croutons
Lijo tsa motšehare: tlhapi e halikiloeng kapa e phehiloeng, salate ea meroho, k'habeche e nang le oli ea mohloaare.
Lijo tsa mantsiboea: ligrama tse 100 tsa nama ea khomo e phehiloeng, khalase ea kefir.
letsatsi 13
Lijo tsa hoseng: kofi e ntšo.
Lijo tsa motšehare: mahe a 2 a phehiloeng ka thata, salate ea k'habeche e phehiloeng hanyenyane ka oli ea mohloaare, khalase ea lero la tamati.
Lijo tsa mantsiboea: karolo (250-300 g) ea tlhapi e phehiloeng kapa e halikiloeng.
Lintlha tse tsoang ho Elena
“Libekeng tsena tse peli, letsoai, tsoekere, bohobe le joala ha lia lokela ho jeoa. Ho hang! Letsoai le boloka mokelikeli o feteletseng, tsoekere ke sesosa sa ho pota-pota hohle, bohobe bo apehoa ka phofo e tšoeu ea pele. 'Me joala ... esita le khalase ea veine e tla felisa boiteko bohle - e fetola metabolism ho mpefala, ho thibela ho felisoa ha chefo. “