Li-dumplings tse kentsoeng makhasi a chard ka har'a moro oa chives

Makhasi a monate a macha a Swiss chard, eiee e nang le caramelized le salami e nyane kaofela li eketsa monko o makatsang le tatso ho li-dumplings tsena. Makhasi a beet a tsoekere kapa meroho ea collard le tsona li ntle. Feela fetola nako ea ho pheha le palo ea metsi ho latela hore na u khetha meroho e thata hakae. Recipe ena ke ea li-servings tse 8. Ho boloka nako, o ka fokotsa likarolo ho ea ho tse 'nè' me u arole metsoako eohle ka halofo.

Lijo:

Li-dumplings:

• 1 sehlopha sa chard e tšoeu (eo hape e bitsoang green chard), makhasi le petioles ka thoko
• 1 isipunioli ea mohloaare e sa tsoakoang
• 1/2 senoelo se entsoeng ka eiee
• 1/4 linoelo tsa metsi
• 300 gr. salami e hahiloeng hantle kapa brisket
• Li-clove tse 2 tsa konofolo, pepeta ka ntle
• Zest ea lemone e le 'ngoe
• 1/4 senoelo sa chisi ea Ricotta e nang le mafura a tlaase
• 1/3 senoelo veine e ommeng e ommeng
• 1/8 teaspoon letsoai
• Maqephe a 36 a hlama e khethehileng ea li-dumplings (sheba mongolo)

Moro:

• Likotlolo tse 6 tse nang le letsoai le nang le letsoai le letsoai
• Likopi tsa metsi a 2
• 1 kopi e khabeloa e khetsoe chives kapa eiee e tala
• Di-teaspoon tse 8 tse grated Parmesan chisi

2. Chesa oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu. Eketsa lieiee le mahlaka a chard ebe u pheha, o hlohlelletsa khafetsa, ho fihlela lieiee e qala ho nka mmala oa khauta, e ka bang metsotso e 2-3. Tšela metsing 'me u phehe ho fihlela mokelikeli o fetoha mouoane, metsotso e 2-4. Kenya salami (kapa brisket), pheha ho fihlela lijo li le sootho, metsotso e ka bang 3-5, mohlomong hanyane. Ebe u eketsa konofolo, khase ea lemone, pepere e khubelu (haeba ho hlokahala) ebe u pheha, o hlohlelletsa nako le nako, hoo e ka bang halofo ea motsotso. Tšela veine 'me u kenye makhasi a chard a sithabetseng, pheha, o hlohlelletsa nako le nako, ho fihlela mokelikeli o fetoha mouoane' me motsoako o ome, metsotso e ka bang 5. Fetisetsa motsoako ka sekotlolo ebe o tlohela ho pholile metsotso e 5, ebe u eketsa ricotta le letsoai.

3. Ho etsa li-dumplings: U tla hloka sebaka se hloekileng, se omeletseng sa mosebetsi. Fafatsa phofo ka holim'a eona 'me u lokise sekotlolo se senyenyane sa metsi. Khaola lipampiri tse khethehileng tsa hlama ka tse peli tse diagonally. Li koahele ka thaole ea tee e hloekileng kapa napkin ho li boloka li omme. Beha lihalofo tse 6 tsa hlama sebakeng sa mosebetsi. Beha halofo ea teaspoon ea ho tlatsa bohareng ba lakane ka 'ngoe. Koafatsa menoana ea hau ka metsi 'me u sireletse litšepe ka mahlakoreng' ohle. Mena ka halofo ho etsa kgutlotharo e nyane. Sireletsa mathōko. Ebe o kopanya likhutlo tse peli, e le hore u fumane sebōpeho sa li-dumplings tsa Italy. Beha li-dumplings holim'a pampiri ea ho baka, koahela ka lithaole tsa pampiri. Tsoela pele ho betla li-dumplings ka maqephe a setseng a hlama le ho tlatsa.

4. Tšela moro le metsi ka har'a pitsa kapa pitsa, tlisa ho pheha ka mocheso o phahameng. Hlohlelletsa ntho e ngoe le e ngoe ha u ntse u kenya li-dumplings ka mokelikeli. Pheha, e hlohlelletsa nako le nako, metsotso e ka bang 4. Tlosa li-dumplings ka khaba e slotted ebe u li kenya likotlolo tse 4 tsa sopho. Haeba u entse li-dumplings ka li-servings tse 8, joale arola chelete e setseng ho li-servings tse 4 hape. Kenya kopi e le 1 ea moro poleiting ka 'ngoe. Sebeletsa chesang 'me u netefatse hore u khabisa ka chives (kapa eiee) le chisi ea Parmesan.

Tlhokomeliso: Lipampiri tsa hlama li ka rekoa karolong ea lijo tse pholileng 'me hangata li rekisoa hammoho le tofu. Bakeng sa risepe ena, re sebelisitse maqephe a lisekoere, ao ka linako tse ling a bitsoang "maqephe a chitja" le hoja a se a pota-potile. Haeba u na le lipampiri tsa hlama tse sa sebelisoeng, u ka li boloka ka sejaneng sa polasetiki ka sehatsetsing ho fihlela letsatsi le le leng, le ka sehatsetsing ho fihlela likhoeli tse 1.

Vithamine A (21% DV), Folic acid le Vithamine C (15% DV).