"Haeba u tsoa le motsoalle - tsela e monate ho feta" - e ile ea binoa pineng ea bana ea khale. Empa, kannete, ka mor'a ho iketsetsa qeto ka mohato o mocha, ho bohlokoa haholo ho ba le metsoalle e nang le maikutlo a tšoanang. Ho feta moo, haeba qeto ena e le ho qala ho phela bophelo bo botle kapa ho ja lijo.
Ka tlase o tla fumana litlaleho tse khahlisang mabapi le mekhoa ea bophelo e phetseng hantle le phepo e nepahetseng. Ba tataisoa ke batho ba khanyang, esita le ho tloaelana le batho bao, ehlile, ba tla eketsa mmala bophelong ba hau.
@kay_mahapa
Albina Komissarova ke setsebi se senyenyane sa phepo e nepahetseng. Leqepheng la hae, Albina o leleka litšōmo mabapi le ho ja hantle, ho theola boima ba 'mele, o ruta mokhoa oa ho khetha lihlahisoa tse nepahetseng mabenkeleng a maholo le ho araba lipotso tse tsoang ho ba ngolisitseng mabapi le bophelo bo botle.
Bangoli ba Albina hangata ba romella "Lipale tsa Katleho" - lifoto pele le kamora ho ja.
Palo ea ba ngolisitseng - 197 000, Instagram - tut.
@YAGNETINSKAYA
Leqephe la Olga Yagnetinskaya lea khahlisa, pele ho tsohle, hobane Olga ka boeena o ile a feta tseleng ea ho theola boima ba 'mele. Ka likhoeli tse 4 o ile a theola lik'hilograma tse 15. Hona joale Olga - mosali ea thabileng le 'mè oa bana ba babeli - o arolelana phihlelo ea hae mme o lefisa ba ngolisitseng hore ba na le maikutlo a matle. Lifoto tsa lelapa la hau li kentsoe kahara lipepe tsa lijana tse phetseng hantle, ice cream le malebela a ho theola boima ba 'mele.
Palo ea ba ngolisitseng: 885 000, Instagram - tut.
@KHOTHATSOleFLE
Leqephe lena ke tataiso ea bophelo bo botle: lipapali, botle, phepo e nepahetseng. Liphuputso tsa morao-rao le litaba tsa bophelo bo botle li tlatsitsoe ke maikutlo a litsebi le litšoantšo tse hlakileng.
Palo ea ba ngolisitseng: 55 500, Instagram - tut
@Salatshop ♡ uena
Olya Malysheva o ile a nehela akhaonte ea hae ho phela bophelo bo botle, detox, mafolofolo le botle. Mona u tla fumana lipepepe bakeng sa lijana tse se nang tsoekere le phofo, li-dessert tse phetseng hantle, li-smoothies le maro. Mme, ehlile, nchafatsa matla a Oli.
Palo ea ba ngolisitseng - 54 200, Instagram - tut.
@Mahlatse_mogale
Setsebi se phetseng hantle sa bophelo Yulia Korneva o hlahisitse lenaneo la hae le bitsoang Sugar Detox, le thusang batho ho hlola bokhoba ba tsoekere. Le Julia e ithaopela ho nka karolo ka-ba khahlanong le tsoekere marathone. Tlalehong ea Julia u tla fumana ts'ebeliso e sebetsang ea smartphone e nang le lipepe tse makholo tse phetseng hantle le tse monate.
Palo ea ba ngolisitseng 20, Instagram - tut.
@SELEZNEVAKS
Ksenia Selezneva - setsebi sa phepo e nepahetseng, gastroenterologist, nkgetheng ya saense ya kalafi. Leqepheng la hae, o arolelana mehlala ea lijo tsa hoseng tse bora, lisebelisoa tse sebetsang le melao e lokelang ho lateloa ke ba batlang ho tlosa liponto tse eketsehileng.
Palo ea ba ngolisitseng: 22 100, Instagram - tut.
@DETOXICKATE
Ekaterina Koval o thehile tsela ea hae ea ho itlhoekisa mme o arolelana tsebo ea hae ka Instagram. Ho feta moo, Katerina o fana ka tlhahiso ea ho lahla eseng feela lijo tse chefo, empa le mehopolo e chefo. Molao-motheo oo a ipolelang hore: "Ha lijo le bophelo e le botle, bobebe le monate"
Palo ea ba ngolisitseng: 12 800, Instagram - tut.