Lijo tse hahang mucus le tharollo ea tlhaho

Mariha, ho tloaelehile haholo ho ba le mucus e feteletseng. U ka hula bothata bona ka libeke tse 'maloa ntle le ho tseba hore na ke eng e bakang mucus le mokhoa oa ho e thibela.

Ka lehlohonolo, re u ngoletse lisosa tsa mucus e feteletseng hammoho le tharollo ea tlhaho ea ho etsa hore e nyamele.

Fumana sena sehloohong sena Lijo tse 17 tse Hahang Mucus & Litharollo tsa Tlhaho ho di sebetsa.

Bohlokoa ba mamina 'meleng

Li-membrane li na le litšoelesa tsa mucous tse hlahisang mucus.

Ea ho qetela ha se e 'ngoe haese mokelikeli oa' mele oa viscous, o sa qhibiliheng le o fetohang o hlahisoang ke motho ea kulang ka matšoafo, 'metso, libe, molomo kapa nko.

Hangata, secretions e entsoe ka liprotheine, metsi, lipids, electrolyte le lintho tse ling.

Mucus e u sireletsa ho chefo, libaktheria, likokoana-hloko. E boetse e tšehetsa lisele tsa matšoafo, mala, urogenital, mahlo le lipampitšana tsa kutlo.

Ebe mucus e thusa ho kolobisa moea o bulutsoeng. E thusa ho tlotsa lisele tsa mucus membrane.

Mucus e boetse e tšoara likaroloana tse hemang. Sena se thibela likokoana-hloko le tse ling tse sa batloeng hore li se ke tsa kena tseleng ea moea le matšoafo.

Li-antibodies, li-enzyme le liprotheine tse ka har'a mucus li li lumella ho bolaea likokoana-hloko.

Bakeng sa tlaleho, 'mele ofe kapa ofe oa motho o hlahisang mucus o fokolang hangata o kotsing ea tšoaetso e kang bronchitis, sinusitis le tse ling (1).

Ho bala: mokhoa oa ho tlosa phlegm molaleng: tharollo ea tlhaho

Histamine le mucus

Histamine ke motsoako oa tlhaho oa tlhaho. E teng tsamaisong ea 'mele ea ho itšireletsa mafung. E phetha karolo ea bohlokoa maemong a allergy.

Ha sesole sa 'mele se ikutloa se le kotsing, haholo-holo ka ho ba teng ha' mele osele, se tla itšoara ho sireletsa 'mele.

Sena se fella ka tlhahiso ea hydrochloric acid ka mohlala. Ka karabelo ea eona ea ts'ireletso, histamine e tla khothaletsa tlhahiso e kholo ea mucus.

Lisosa tsa mucus

Lebaka le ka sehloohong la phlegm ha lea lokela ho aroloa ho sebelisoa ha lijo, haholo-holo lijo tse nang le lijo tse nang le starchy, mafura a mabe kapa lihlahisoa tsa lebese.

Boemo ba estrogen nakong ea bokhachane ba bakhachane bo boetse bo thusa ho hlahisa li-mucus.

Ka mokhoa o ts'oanang, lijo tse ling le tsona ke mohloli oa li-mucus. Hantle-ntle, re tla tsepamisa maikutlo haholo-holo kamanong e teng pakeng tsa tlhahiso e feteletseng ea mucus le lijo.

E ile ea bontšoa ke phuputso e phatlalalitsoeng ka 2011 ho "Journal of Allergy" ka mohlala kamano e hokahanyang mofuta oa asthma le li-enzyme tsa lijo tse tsoang hlobo ha ho etsoa chisi, thepa e halikiloeng kapa lihlahisoa tse ling tse entsoeng ho kenyeletsa.

Ho bala: Noa metsi a alkaline

E amehang ka mamina a feteletseng

• lihlahisoa tsa lebese
• Nama e khubelu
• Gluten ea koro
• The Rye
• harese
• Litholoana le meroho e kang avocado, banana, makotomane,
• Joala
• Tsoekere
• Sodium
• Lijo tse halikiloeng
• caffeine
• lino tse tahang
• Ho tsuba
• Mackerel, sardine, li-anchovies,
• Mahe,
• Li-Conservatives,
• Tsokolate
• Lihlahisoa tse entsoeng ka poone,
• Lijo tse halikiloeng
• Lihlahisoa tsa soya
• Li-additives tsa lijo,

Lenane lena ha lea fella. Ela hloko lijo tsa hau ho fumana hore na ke lijo life tse bakang mamina a mangata ho uena.

Tsoelo-pele ea li-mucus e ka bakoa ke ho ruruha kapa ho nepahala ho feta ho halefa ho bakoang ke ho sebelisoa ha metsoako e sa tsejoeng e kang li-additives tsa lijo.

Lintho tse peli tse hlahang khafetsa ke MSG le sulfite.

Boholo ba nako, li baka, har'a lintho tse ling, letšollo, pipitlelano, li-cramps, boima ba ka mpeng eo, ho lelefatsa nako e telele e lekaneng ho ka bakang tšenyo tsamaisong ea tšilo ea lijo (2).

Litharollo tse fapaneng khahlanong le mucus e feteletseng

Ha u tobane le li-mucus tse feteletseng, ja lijo tseo re li khothalletsang ka tlase. Li phetse hantle 'me li na le molemo oa ho thusa' mele ho ba le tšireletso e ntle khahlanong le mabifi.

Ginger

Ginger ke setlolo sa tlhaho sa tlhaho, se atlehang ho lopolla 'metso le tšoaetso ea matšoafo.

Ginger ea hau e na le karolo e sebetsang ea gingerol e nang le antiviral, antimicrobial propertiess.

eiee

Onion e fokotsa mokelikeli o feteletseng. E khetholloa ke lithibela-mafu, anti-inflammatory le expectorant thepa e lumellang ho potlakisa nako ea ho folisa.

Turmeric

Senoko sena ke sebolaya-mafu se sebetsang bakeng sa ho felisa libaktheria le ho matlafatsa sesole sa 'mele.

Lihoete

Ke meroho e ruileng ka vithamine C, kahoo ke antioxidant e matla e laolang sesole sa 'mele le ho matlafatsa ho hanyetsa tšoaetso.

Mahe a linotsi

Ke molekane oa hau ea hloahloa oa lino tse tahang ho loants'a feberu, 'metso ...

Thepa ea eona ea antiviral, antibacterial le antifungal, empa ka holim'a tsohle, e thusa ho loana ka potlako khahlanong le tšoaetso.

Ho bala: melemo e 21 ea mahe a linotsi

Lemon ea lero

Lemon le eona ke antibacterial. Ke lijo tsa bohlokoa ntoeng khahlanong le mafu a 'metso le pampiri ea ho hema.

Hangata e kopantsoe le tee bakeng sa liphello tse molemo. Lemone ka litšobotsi tsa eona e u thusa ho loantša tšoaetso (3).

Chamomile

Li-apigenins le li-flavonoids tse fumanoang ka chamomile le tsona li thusa ho fokotsa ho ruruha.

Chamomile e ka sebelisoa e le tee ea litlama kapa e le infusion. Oli ea Chamomile e bohlokoa e boetse e sebelisoa bakeng sa ho hema ha moea oa hau o koalehile.

Haeba ho na le mucus e feteletseng, o ka hema marotholi a seng makae a oli ea bohlokoa ea chamomile ka har'a lesela. U ka boela ua etsa libate tsa mouoane ka oli ena.

Konofolo

Konofolo e sebelisoa khahlanong le mamina a 'metso. Hape ke pheko e sebetsang bakeng sa phlegm e feteletseng.

Sebelisa konofolo e tala kamehla, ka ho khetheha ho rua molemo ho thepa eohle ea eona.

Ka ntle ho lijo tse ka sehloohong tse u thusang ho loantša li-mucus tse feteletseng, u na le tse ling tse kang: motso oa licorice, makhasi a Mullein, Pickles, celery, radish, asparagus, parsley, squash ea mariha, monokotsoai, lilamunu, oli ea mohloaare le pelepele.

Lijo tse nang le linoko tse kang pepere ea cayenne le ginger li khothaletsoa ho lokolla mucus.

Ka mokhoa o ts'oanang, ja lijo tse leka-lekaneng, ho kenyelletsa le lijo tse nang le vithamine C e ngata ho fokotsa tlhahiso ea mamina.

Lioli tsa bohlokoa

Ka kakaretso, oli ea bohlokoa e sebetsa hantle ho phekola mafu. Li boetse li nkoa e le pheko e matla ea phekolo ka thepa ea eona ea likokoana-hloko, ho fokotsa phlegm.

Har'a oli ea bohlokoa ka ho fetisisa, re ka bua ka eucalyptus. Oli ea bohlokoa ea semela sena e na le li-antiseptic, antiviral le decongestant properties.

U boetse u na le oli ea bohlokoa ea sefate sa tee e leng antimicrobial, expectorant le antiseptic.

Litharollo tse ling tsa tlhaho

Ntoa e khahlano le nts'etsopele ea mucus e qala ka poleiti ea hau ea letsatsi le letsatsi.

Sena se lateloa ke liphekolo tsa ho hloekisa sebete tse tlang pele bakeng sa tšilo ea lijo le ho matlafatsa lihlahisoa tsa lijo.

E le khopotso, sebete ke ntho ea bohlokoa bakeng sa ho laola chefo. Ho noa lik'hemik'hale tse kang lithethefatsi kapa meriana kapa ho noa joala ho matlafatsa bofokoli ba hae le ho feta.

Sena se etsa hore u khomarele lijo tse bonolo, tse tloaelehileng le tse leka-lekaneng ho thibela tsamaiso e ntle ea tšilo ea lijo.

Nka litlhare tsa detoxification bonyane makhetlo a mabeli (2) ka selemo.

Ho hloekisa setho sena ho ama sebete, liphio, mala le mali e le hore 'mele oa motho o khone ho itokolla lihlopha leha e le life tsa chefo.

Noa metsi a mangata, bonyane likhalase tse robeli (8) ka letsatsi ka li-tea tse chesang le li-broth tse monate li boloka moea o le mongobo ha o ntse o imolla tšubuhlellano ka hohle kamoo ho ka khonehang.

Ho khothalletsoa ho tšela metsi a chesang le letsoai hoseng le bosiu pele u robala (4).

Ntle le moo, ho nosetsa nko ho phekoloa ka tharollo ea saline ho hlatsoa sekoti sa sinus e le ho fokotsa tšubuhlellano le khatello ea tšoaetso.

Hape qoba mosi, lik'hemik'hale le mouoane o sa kopane hantle le ho teneha ha lera la nko le 'metso.

Ntlha ea ho qetela, empa eseng bonyane, ke ho ipha nako ea ho ikoetlisa kamehla ho fufuleloa le ho ntša chefo 'meleng oa hau. Sena se boetse se thusa ho fokotsa tlhahiso ea mucus.

E-ja ka mokhoa o itekanetseng lijo tsohle tse nang le setache tse bitsoang “tse khomarelang” tse kang lijo-thollo, pasta, bohobe, li-rusks, couscous, phofo e soeufalitsoeng kapa litapole.

Ho e-na le hoo, khetha lijo-thollo tse kang buckwheat kapa amaranth hammoho le phofo ea lijo-thollo.

Qoba lihlahisoa tse mafura tsa boleng bo tlaase tse kang ho futhumatsoa ho feteletseng, ho hloekisitsoeng kapa hydrogenated.

Ho bala: Tataiso ea ho phekola nko e koetsoeng

Li-recipe tsa ho loantša li-mucus tse feteletseng

Lero la litholoana tsa anti mucus

O tla hloka:

• 1 Likomkomere
• 1 lekala la celery
• 1 sengoathoana se senyenyane sa ginger
• Lemon ea 1
• 1 papaya

• 1 apole
• 1 pere

ho lokisetsa

Hloekisa 'me u khaole likotoana tsa celery ea hau, apole ea hau le pere ea hau.

Hlakola likomkomere tsa hau (haeba li se na manyolo) 'me u li jale. Li behe likotoana tse kholo

Ho e-na le hoo, ke khothaletsa ho sebelisa lihlahisoa tsa manyolo ho nka monyetla oa limatlafatsi tse peeling ea likomkomere, lipere le liapole.

Hlatsoa 'me u tlose papaya ea hau letlalong la eona. E jale 'me ue behe lilae.

Ngola monoana oa hau oa ginger.

Hlatsoa lemon ea hau 'me u bokelle lero; e behelle ka thoko ho e kenya lero la litholoana le meroho e fumanoeng.

Kenya ntho e 'ngoe le e' ngoe ka juicer ea hau kapa juicer. Hop, ha re ee bakeng sa lero

Haeba u se na juicer kapa extractor, sebelisa blender ea hau.

Ka mor'a ho sila lijo, u ka sefa lero hore u fumane seno se hloekileng, se sa tsitsang.

E lokela ho hopoloa hore bakeng sa juicer, ha ho hlokahale hore u ee lijo pele u li kenya. Mochine o itlhokomela ka boeona.

Ho phaella moo, ho itšetlehile ka molala oa juicer ea hau, u ka kenya litholoana le meroho eohle ka mochine kapa ka ho fetisisa u li khaola likotoana tse peli. Ka hona ke mosebetsi o mongata ho tse fokolang.

Leka ho noa lero la hau nakong ea hora ho thibela oxidizing.

Boleng ba phepo e nepahetseng

Maro ana a etselitsoe ho loantša mucus le tšubuhlellano ea nko. E na le lemon le liapole tse nang le liphesente tse ngata haholo tsa li-antioxidants.

• Celery le likomkomere li na le fiber e ngata le metsi. Ke li-diuretics. Ka thepa ea bona, ba thusa ho hlapolla mucus.

Celery e boetse e na le li-antioxidants tse ngata. Hape ke meroho e tala, ka hona e ruile chlorophyll. Chlorophyll ka lijong e thusa ho tšoara mucus ka litsela tsa moea.

Cucumber e ruile ka provitamin A le vithamine C. Ke diuretic joaloka celery. E boetse e ruile ka folic acid le chlorophyll.

E le khopotso, livithamine tse itseng tse kang livithamini A, C le E li fetoloa 'meleng hore e be li-antioxidants' me li etsa hore ho khonehe ho loantša mafu a mefuta eohle.

• Apple le pere li ruile haholo ka li-antioxidants le livithamini, liminerale, protheine.

Ho fokotsa li-mucus, ke u eletsa hore u sebelise litholoana tsena tse peli tse kopantsoeng khafetsa litlolong tsa hau tse fapaneng tsa litholoana khahlano le mucus. Ka sebele motsoako oa bona o lumella ketso e molemo khahlanong le mucus.

• Ginger le lemon li buelloa ntoeng khahlanong le li-mucus tse feteletseng. Ha e le hantle, li na le thepa ea antibacterial, antimicrobial le antiviral.

Vithamine C e ka har'a sirilamunu e fetoha li-antioxidants tse tšehetsang sesole sa 'mele.

Ginger e fumaneha ka shagaol le gingerol tse nang le litlamorao tse khahlanong le ho ruruha,

• Papaya e u thusa ho loantša li-mucus ka katleho.

Recipe ea Parsley ea Turmeric

O tla hloka:

• Sehlopha sa parsley (5)
• 1 radish
• 1 broccoli e mahareng

• 1 senoelo sa morara o omisitsoeng
• Li-orang tse 2
• Monwana o le 1 wa ginger
• Sengoathoana se le seng sa turmeric

ho lokisetsa

Hlatsoa lisebelisoa tsa hau ebe u li ebola ha ho hlokahala.

Hloekisa monoana oa hau oa turmeric le ginger.

Kenya tsohle ka mochine

Boleng ba phepo e nepahetseng

• Radish: E na le liminerale tse ngata, haholo-holo potasiamo le koporo. E boetse e na le vithamine B6, riboflavin (vithamine B2).

Radish ke e 'ngoe ea lijo tse thusang ho theola moea oa matšoafo.

E boetse e ruile ka fiber le metsi, folate le li-antioxidants.

• Broccoli e tsoa lelapeng la cruciferous. Li-Crucifer li na le li-antibacterial, antimicrobial le, liketso tse thibelang likokoana-hloko 'meleng.

Lijong tsa hau tsa lero kapa lijana tsa hau khahlano le mucus, khetha li-crucifers. Broccoli, joalo ka crucifer leha e le efe, ke lijo tse monate bakeng sa ho loana le ho thibela mucus.

E tla boela e u thuse ho thibela ho qala ha kankere, lefu la pelo, lefu la tsoekere. E je kamehla.

• Morara ke diuretic. E boetse e ruile ka fiber, vithamine A, C, le k. E boetse e na le folate, niacin, riboflavin.

E tletse phytonutrients. Ka lebaka la mabaka ana kaofela, morara o tla tsosa tšubuhlellano ea moea oa hau.

• Li-oranges li na le li-antioxidants tse ngata. Hape ke li-diuretics.

Li tla thusa ka metsi le likhoele tseo li nang le tsona ho ntša mucus e feteletseng le ho felisa ho se thabise ha hao.

• Ginger: litlolong tse fapaneng khahlanong le mucus, kamehla hopola ho eketsa ginger kapa chili.

Pepere e na le capsaicin e thusang ho phekola mafu a mang a kang ntaramane, mucus, tonsillitis ...

Ginger e na le gingerol le shogaol e le metsoako e sebetsang, e fanang ka matla a ho phekola mafu a amanang le phefumoloho (ntaramane, tonsillitis, mucus, joalo-joalo).

fihlela qeto e

Re hlokomela ka sehlooho sena hore mucus e feteletseng e bakoa ke lijo tsa rona. Joale ja haholo lijo tse khothalletsang bophelo bo botle.

Mohlomong u hlokometse hore lijo tse ngata tse bakang mucus li etsoa le lijo tse mafura.

Ja lijo tse foreshe, tse phetseng hantle; haholo-holo litholoana le meroho e mengata. Li kenyelletse butle-butle lijong tsa hau ho qoba ho nyonya lijo tse itseng tse kang broccoli.

Na sengoloa sa rona se bile le thuso ho uena? E kholo! hopola ho e arolelana.