Ha se sephiri hore boikoetliso ba kamehla le boroko ba boleng bo na le phello e ntle haholo ho metabolism 'meleng oa motho. Leha ho le joalo, ho na le lijo tse ngata tse potlakisang ts'ebetso ea metabolic le ho khothaletsa ho theola boima ba 'mele. Jalapeno, habanero, cayenne le mefuta e meng ea pepere e chesang ka kotloloho e potlakisa metabolism le ho susumetsa phallo ea mali. Pepere e chesang e na le phello ena ka lebaka la capsaicin, motsoako oo e leng karolo ea eona. Ho latela liphuputso, tšebeliso ea pepere e chesang e ka eketsa sekhahla sa metabolism ka 25%. Lithollo tse felletseng li tletse limatlafatsi le lik'habohaedreite tse rarahaneng tse matlafatsang metabolism ka ho tsitsisa maemo a insulin. Li-carbohydrate tse liehang joalo ka oatmeal, raese e sootho le quinoa li fana ka matla a tšoarellang halelele ntle le ho phatloha ha lijo tse nang le tsoekere e ngata. Re hloka ho boloka maemo a insulin a le tlase, kaha li-insulin spikes li bolella 'mele hore o boloke mafura a eketsehileng. E ruile ka calcium, broccoli e boetse e na le livithamini A, K le C tse ngata haholo. Karolo e le 'ngoe ea broccoli e tla u fa palo e hlokahalang ea folic acid, fiber ea lijo, hammoho le li-antioxidants tse fapaneng. Broccoli ke e 'ngoe ea lijo tse molemo ka ho fetisisa tsa detox tseo u ka li kenyang lijong tsa hau. Hona joale ke taba e tsebahalang hore tee e tala e potlakisa metabolism. Ho feta moo, e monate haholo ebile e ruile ka li-antioxidants tse sebetsang khahlanong le li-radicals tsa mahala. Phuputso e entsoeng ke Univesithi ea Rio de Janeiro e fumane liphello tse ntle tsa ho theola boima ba 'mele har'a basali ba neng ba ja liapole tse nyenyane tse tharo kapa lipere letsatsi le leng le le leng.
2022-11-11