Mokhoa oa ho pheha sejana "GDP Omelet (Base)»
1 sengoathoana sa lehe la khoho, likotoana tse 4 tsa protheine, 30g chisi ea Parmesan, 50g ea sefuba sa khoho, lebese la 50g,
Lisebelisoa tsa risepe "Omelet ea GDP (Base)"
- 1 sengoathoana sa lehe
- protheine 4 likhomphutha
- chisi ea parmesan 30g
- khoho ea matsoele 50g
- lebese 50g
Boleng ba phepo ea sejana "GDP Omelet (Base)" (ka dikgerama 100):
Likorolo: Tse 120.2 kcal.
Mekotla: 14.6 g
Mafuta: 6.2 g
Likhabohaedreite: 1.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "GDP Omelet (Base)»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lehe la khoho (protheine) | likotoana 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| chisi ea parmesan | 30 g, | 30 | 9.9 | 8.4 | 0 | 117.6 |
| sefuba sa kana | 50 g, | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| lebese | 50 g, | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Kakaretso | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Ho sebeletsa 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| dikgerama 100 | 100 | 14.6 | 6.2 | 1.1 | 120.2 |