Lisebelisoa tsa risepe "Borscht e itšetlehileng ka eona"
- tamati ea tamati 1 khaba
- onion 20g
- k'habeche 150 gr
- rantipole 20 gr
- litapole 100 g
- meroho 25 gr
- mahe a linotsi - 100 g
- oli ea limela 2 tablespoons
- nosetsa lilithara tse 1.5
Boleng ba phepo ea sejana "Lean Borsch" (ka ho dikgerama 100):
Likorolo: Tse 19.8 kcal.
Mekotla: 0.4 g
Mafuta: 1.1 g
Likhabohaedreite: 2.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Lean Borscht»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| pente ea tamati | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| anyanese | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| k'habeche e tšoeu | 150 g, | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| sehoete | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| tapole | 100 g, | 100 | 2 | 0.4 | 16.1 | 76 |
| botala | 25 g, | 25 | 0.65 | 0.1 | 1.3 | 9 |
| loma | 100 g, | 100 | 1.5 | 0.1 | 8.8 | 43 |
| oli ea soneblomo | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| metsi | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Kakaretso | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| Ho sebeletsa 1 | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| dikgerama 100 | 100 | 0.4 | 1.1 | 2.1 | 19.8 |