Maqhubu le mabala a lilemo - joalo ka theko ea mabifi a leoatle, ao esita le mosali ea bohlale ka ho fetesisa a sitoang ho a hanela. Li hlaha ka lebaka la tšebetso ea tlhaho ea letlalo ho khanya ea mahlaseli a kotsi, kahoo ho thata ho laola mochini oa sebopeho sa 'mala. Empa ho ntse ho ka khonahala haeba o utloisisa ho rarahana ha ts'ebetso eohle ea biochemical.
Ha e sa le lekunutu ho mang kapa mang hore re tlameha ho qhibilihisa mefuta eohle ea chokolete ho pigment melanin, e hlahisoang ke lisele tse ikhethang - melanocyte. Ho batho ba Europe, melanin e lutse botebong ba letlalo, empa e le tlasa tšusumetso ea khanya ea mahlaseli a kotsi, melanocyte e ea hola, mme melanin e qala ho bokellana karolong e kaholimo-limo.
Ebile, hona ha se letho haese mokhoa oa ts'ireletso ea letsatsi: melanin e monya mahlaseli a feteletseng 'me ka hona e sireletsa letlalo ho tsoa ho mocheso le tšenyo. Kahoo ho hasana ha malinyane ho bontša hore letlalo le entse mosebetsi o tsoileng matsoho. Empa joale o lokela ho etsa eng ka libaka tsena tsa lilemo?
Catherine Deneuve: “Ha hoa lekana ho ba le letlalo le letle. Ho bohlokoa ho e boloka e le maemong a phethahetseng. Ha ho mohla nkileng ka pepesetsa sefahleho sa ka ho letsatsi: hobaneng u tsofala sefahleho sa hau ka lilemo tse peli e le hore u shebahale hantle likhoeli tse peli feela? "
Saense e tseba litsela tse ngata tsa ho felisa lefu lena la seoa, 'me, nahana, tse ling tsa tsona li ka fumanoa tšimong ea culinary. 'Me, joalo ka ha ho etsahala hangata, risepe e sebetsang ka ho fetesisa e fetoha e bonolo ka ho fetesisa: molemong oa ho etsa hore letlalo le be maemong a "tranelate" a kutloano, hoa hlokahala, joalo ka lijong leha e le life, ho lahla lihlahisoa tse sitisang ka nakoana. bothata. Kahoo, pele ho tsohle, a re hlahlobeng litaba tsa sehatsetsing.
Mona ke baemeli ba khetholloang: Lihlahisoa tsa soya. Soy e ruile genistein, ntho e khothalletsang ho bokellana ha melanine liseleng. Mme haeba o batla ho hlophisa letlalo la hao kapele, o tla tlameha ho lebala ka lebese la soya, moriana oa soya le tofu bonyane libeke tse peli.
Liperekisi, liapolekose, lihoete, limango, papaya, mokopu, spinach, tamati, litapole, mahapu, poone e monate. Bokhabane bona bohle bo kopantsoe ke litaba tse phahameng tsa beta-carotene - ke eena ea fanang ka letlalo le lefifi le se nang ho kenya letsoho ha khanya ea letsatsi. Ka hona, ho molemo ho tlohela lihlahisoa tsena, 'me ka nako e telele,' me u kenyelle ka ho feletseng metsoako ea tsona e mong le e mong.
Lialmonde, lipeo tsa sesame, li-avocado, libanana, linate, tlhapi e khubelu, yolk ea mahe, nama e lefifi, lijo tsa leoatleng. Ka bongata bo bonyenyane, limenyemenye tsena ha li kotsi, empa haeba u ka li nka, mabala a ka mpefala le ho feta. Tee le kofi hlohlelletsa pigmentation ho sa tsotelehe hore na o noa tee kapa kofi e kae le hore na o noa hakae.
Haeba u amehile haholo ka boemo ba letlalo la hao, leka ho ba letsatsing hanyane ka moo ho ka khonehang, haholo-holo ha u ntse u ja. Nka meaho ea vithamine le diminerale, moo, ntle le sete e tloaelehileng ea likarolo, ho nang le koporo, zinki, sebabole le tšepe.
Lino tse nang le khabone, ho kenyeletsoa le Diet Coke. Ba kotsing ka lebaka la aspartame ea maiketsetso, e nang le ntho e bitsoang phenylanalanine - "mong ka" ea tobileng ea amino acid eo, ka lebaka la oxidation e telele, e fetohang melanin.
Lihlahisoa tse felileng, hammoho le lihlahisoa tse nang le mebala ea lijo. Li kenyelletsoa mefuteng e meng ea li-yoghurt le boroso, sopho e potlakileng mme ka linako tse ling esita le nama le tlhapi (tse atisang ho romeloa kantle ho naha). Ha li ntlafatse ponahalo ho hang, empa li ka thusa haholo ho bonts'a mabala a lilemo. Pele o reka, etsa bonnete ba hore o bala mabitso mme o ele hloko 'mala o matla haholo oa nama le tlhapi.
Mafura a khotsofatsang. Mafura ao ho thoeng a "kotsi" a fumanoa methapong e nosetsang molomo ea ham kapa nama ea khomo e mafura, matlalo a likhoho, botoro le majarine, le chisi tse mafura. Ntle le taba ea hore mafura ana ha a na thuso ka mabaka a mangata, a boetse a eketsa boima ba 'mala.
Re u eletsa hore u thehe lethathamo la hau e le hore lihlahisoa tsa mantlha e be tseo ka tsela e 'ngoe kapa tse ling li kenyang letsoho ho tsoa letlalong:
Lebese, yogurt (ha ho mebala ea lijo), protheine ea khoho; eiee, asparagase, k'habeche e tšoeu, savoy, limela tsa Brussels, broccoli; konofolo, daikon radish, horseradish; liapole le morara o motala.
Sebabole, koporo, zinki le tšepe tse fumanehang lihlahisoa tsena li thibela karabelo e lebisang ho thehoeng ha melanin. Hore limatlafatsi tsena li bolokehe, meroho ha e hloke ho siloa. Ho molemo le ho feta, li je li le tala.
Koro e melang, Lithollo tsa lijo-thollo le bohobe ha li thuse feela ho loants'a masapo feela, empa li boetse li thibela ho hlaha ha matheba a lilemo.
Parsley, thyme, basil, thyme. Lioli tsa bohlokoa tsa limela tsena, pele, li bonesa letlalo, mme la bobeli li sebetsa joalo ka lithibela-mafu.
Lemon, lamunu, mulberry, rosehip. Bahlabani ba ascorbic acid ke bahlabani ba hloahloa khahlano le li-radicals tsa mahala. Ka lebaka la vithamine C le li-organic acid, li fokotsa tšenyo e bakiloeng ke letsatsi ke letsatsi mme li thibela mosebetsi oa melanocyte.
Linate, lioli tsa meroho, meroho e makhasi - mehloli ea vithamine E, eo ntle le eona nchafatso ea lisele le nchafatso e ke keng ea khoneha.
Sophie Marceau: "Lekunutu la letlalo le letle: ho robala letsatsi khafetsa."
Linaoa, lensisi, eiee e tala, lifeiga, litapole, li-eggplant, vithamine PP e ngata (nicotinic acid), fokotsa kutlo ea letlalo ho khanya ea ultraviolet.
Vanillin, sinamone, li-clove. Li na le lintho tse soeufatsang letlalo ho feta vithamine C. Ho tsepamisa maikutlo lethathamong la lihlahisoa tse phetseng hantle, leka ho etsa "lijo tsa hau bakeng sa li-freckles". Kapa mohlomong o tla rata mofuta oa rona:
Lijo tsa hoseng tsa pele
1. Khalase ea lebese, lehe, bohobe ba lijo-thollo (50 g).
2. Moro oa Rosehip, chisi ea kottage, mahe a linotši.
3. Jusi ea morara, chisi e bonolo ea curd, croutons.
ja lijo tsa motšehare
1. Apole kapa 100 g ea lifeiga.
2. Halofo ea khalase ea lero la lamunu.
3. Salate ea litholoana ea kiwi, lamunu le fragola, e nokiloeng ka lero la lemone (100 g).
lijo tsa mantsiboea
1. Veal chop e se nang mafura (200 g) le thyme le linate tsa phaene, litapole tse phehiloeng (100 g), sauerkraut, kefir kapa yogurt
2. Pike e phehiloeng kapa e besitsoeng ntle le mafura (200 g), salate e nang le radishes le eiee e tala (100 g), litapole tse besitsoeng (100 g), e fafalitsoeng ka parsley, lero la morara.
3. Khoho, e halikiloeng ntle le mafura (250 g), asparagus kapa broccoli (100 g), e halikiloeng le ho fafatsoa ka chisi e grated, eggplant e halikiloeng ka konofolo, lero la lamunu.
Beatrice Bron, hlooho ea setsi sa botle ba Lankom: "Maemo a letlalo le phethahetseng: ha ho na letsatsi, ha ho na joala, ho fapana le tee le kofi - metsi a diminerale le li-tea tsa litlama tse khathollang".
lijo tsa mantsiboea
1 g cottage chisi e nang le eiee e tala, li-pancake tsa squash, tee e tala e nang le thyme.
2. Jellied fish e entsoeng ka 100 g ea li-fillets tsa tlhapi, salate e nang le radishes, litlama le feta cheese, croutons ea koro (50 g), rosehip decoction.
3. Sopho e entsoeng ka lebese e monate ho tloha ho cauliflower kapa sopho ea lentile, chisi e nang le mafura a tlaase, tee ea chamomile.
Malebela a 'maloa bakeng sa Snow White
Batla thuso ho litlama. Li-decoctions tsa li-bearberry, licorice le yarrow li etsa litlolo tse ntle haholo tsa sefahleho. Sebelisa lisebelisoa tsa meroho le limaske tsa litholoana khafetsa, joalo ka white currant le mulberry. Ho hloekisa letlalo ka ho phethahetseng le metsoako e joalo: lero la onion le mahe a linotši kapa asene; lero la lemone, grapefruit kapa sauerkraut e hlapolotsoeng ka metsi; asene e kentsoeng ka horseradish le diluted ka metsi.