Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 356 kC | 1684 kC | 21.1% | 5.9% | 473 g, |
| Liprotheine | 24.94 g, | 76 g, | 32.8% | 9.2% | 305 g, |
| Mafura | 27.44 g, | 56 g, | 49% | 13.8% | 204 g, |
| Li-carbohydrate | 2.22 g, | 219 g, | 1% | 0.3% | 9865 g, |
| metsi | 41.46 g, | 2273 g, | 1.8% | 0.5% | 5482 g, |
| Ash | 3.94 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 165 μg | 900 μg | 18.3% | 5.1% | 545 g, |
| Retinol | 0.164 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g, |
| Vithamine B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g, |
| Vithamine B9, folate | 21 μg | 400 μg | 5.3% | 1.5% | 1905 g, |
| Vithamine B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 14.4% | 195 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g, |
| Vithamine D3, cholecalciferol | 0.5 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g, |
| Vithamine K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.5% | 5217 g, |
| Vithamine PP, NE | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g, |
| macronutrients | |||||
| Potasiamo, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g, |
| K'halsiamo, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g, |
| Sodium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 g, |
| Sebabole, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g, |
| Phosphorus, P. | 546 mg | 800 mg | 68.3% | 19.2% | 147 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g, |
| Koporo, Cu | 36 μg | 1000 μg | 3.6% | 1% | 2778 g, |
| Selenium, Haeba | 14.5 μg | 55 μg | 26.4% | 7.4% | 379 g, |
| Zinki, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.22 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.962 g, | ~ | |||
| valine | 1.806 g, | ~ | |||
| Histidine * | 1.032 g, | ~ | |||
| Isoleucine | 1.306 g, | ~ | |||
| leucine | 2.564 g, | ~ | |||
| lysine | 2.654 g, | ~ | |||
| methionine | 0.719 g, | ~ | |||
| threonine | 0.93 g, | ~ | |||
| boitumelo | 0.352 g, | ~ | |||
| phenylalanine | 1.431 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.762 g, | ~ | |||
| Asiti ea aspartic | 1.743 g, | ~ | |||
| glycine | 0.485 g, | ~ | |||
| Asiti ea Glutamic | 6.137 g, | ~ | |||
| proline | 3.245 g, | ~ | |||
| serine | 1.544 g, | ~ | |||
| tyrosine | 1.454 g, | ~ | |||
| Cysteine ea tlhaho | 0.254 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 114 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 17.614 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.999 g, | ~ | |||
| Nylon ea 6-0 | 0.64 g, | ~ | |||
| 8: 0 Khalase | 0.427 g, | ~ | |||
| 10: 0 Capric | 0.918 g, | ~ | |||
| 12:0 Lauric | 1.211 g, | ~ | |||
| 14: 0 Myristic | 3.04 g, | ~ | |||
| 16: 0 Palmitic | 6.851 g, | ~ | |||
| 18: 0 Stearin | 2.918 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.747 g, | Metsotso e 16.8 г | 46.1% | 12.9% | |
| 16: 1 Li-Palmitoleic | 0.889 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.657 g, | ho tloha 11.2 ho ea 20.6 | 5.9% | 1.7% | |
| 18: 2 Linoleic | 0.263 g, | ~ | |||
| 18:3 Linolenic | 0.394 g, | ~ | |||
| Omega-3 mafura a acids | 0.394 g, | ho tloha 0.9 ho ea 3.7 | 43.8% | 12.3% | |
| Omega-6 mafura a acids | 0.263 g, | ho tloha 4.7 ho ea 16.8 | 5.6% | 1.6% |
Boleng ba matla ke 356 kcal.
- oz = 28.35 g (100.9 kcal)
- sephutheloana (7 oz) = 198 g (704.9 kCal)
Chisi ea Gouda, chisi e thata ea maDutch, mdzh 47% e omme kahare li-vithamine le liminerale tse ngata joalo ka: vithamine A - 18,3%, vithamine B2 - 18,6%, vithamine B12 - 51,3%, calcium - 70%, phosphorus - 68,3%, selenium - 26,4, 32,5%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Li-calorie tse 356 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa chisi ea Gouda, chisi e thata ea Madache, mdzh. 47% e omme ka har'a ve, likhalori, limatlafatsi, thepa ea bohlokoa Gouda chisi, chisi e thata ea Madache, mdzh. 47% e omme ka hare