Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 57 kC | 1684 kC | 3.4% | 6% | 2954 g, |
| Li-carbohydrate | 14.45 g, | 219 g, | 6.6% | 11.6% | 1516 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.9% | 20000 g, |
| metsi | 85.3 g, | 2273 g, | 3.8% | 6.7% | 2665 g, |
| Ash | 0.12 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g, |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vithamine B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g, |
| Vithamine B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g, |
| Vithamine B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g, |
| Vithamine B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g, |
| Vithamine B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g, |
| Vithamine C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g, |
| Vithamine PP, NE | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g, |
| macronutrients | |||||
| Potasiamo, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g, |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g, |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g, |
| Manganese, Mong | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g, |
| Koporo, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g, |
| Ho tsuba, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14.11 g, | max 100 g |
Boleng ba matla ke 57 kcal.
- fl oz = 31.3 g (17.8 kal
- senoelo (8 fl oz) = 250 g (142.5 kCal)
Seno sa lero la morara, se entsoe ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 15%, vithamine B2 - 19,7%, vithamine C - 29,4%
- Vithamine V1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori ea 57 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo seno sa lero la morara, makotikoting, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa Seno sa lero la morara, se ka makotikoting.
2021-02-17