Grapefruit ke tholoana e phetseng hantle haholo. 'Me re kile ra bolella babali ba rona ka mabaka a mararo a sehlooho a ho e ja letsatsi le leng le le leng.
Litsebi tsa phepo e ntle li lumela hore litholoana tsa morara ha li khone ho khutlisoa lijong tsa motho tsa mariha. Ka sebele, ntle le bokhoni ba ho ntlafatsa tšilo ea lijo le ho tlosa k'holeseterole e "mpe", litholoana tsena li thusa ho laola takatso ea lijo. Ke likhae tse 1-2 feela tse ka tsohang li-buds tsa tatso le ho fokotsa takatso ea ho ja poleiti e kholo ea "lijo tse bobebe".
Empa pele ba reka tholoana ea morara, ba bangata ba emisoa ke tatso ea eona e bohloko. U ka e tlosa ka litsela tse 2.
Mokhoa oa 1 - Lifilimi li Tlohile!
O ka natefisa asiti ya tholwana ya morara mme o tlose bohloko ba yona ka ho tlosa filimi dilae tsa tholwana, tse, ka lebaka la diteng tsa glycosides le quinic acid, e fang tholwana ya morara tatso e bohloko. Tlosa filimi ka har'a li-wedge ebe u natefeloa ke tatso ea eona e khathollang ntle le bohloko.
Mokhoa oa 2 - ho apara mahe a linotši
Mokhoa ona o nepahetse ha o pheha lisalate, li-dessert kapa lijana tse ling ho sebelisoa litholoana tsa morara. Mme ha bonolo, haeba o ka e tšela tholoana e sehiloeng lilae 'me ea eboloa, o ke ke oa utloa bohloko.
Lijo:
- Mahe a linotši - 2 tbsp.
- Lero la lemone - khaba e 1
- Sinamone - pinch
Mokhoa oa ho lokisetsa:
1. Kopanya mahe a linotši, lero la lemone le sinamone.
2. Ebola tholoana ea morara, khaola likotoana tse tšesaane ebe u li beha poleiti.
3. Fafatsa ka moaparo o monate 'me u khabise ka makhasi a koena kapa linate tse khaotsoeng haeba u lakatsa.
Ho thabela takatso ea lijo!
- Pinterest,
- thelekramo
- Ho kopana le
Re tla hopotsa, pejana re buile ka mokhoa oa ho lokisa cheesecake ea mariha - ka persimmon, lamunu le kharenate.