Haeba u batla ho eketsa limatlafatsi lijong tsa hau, leka ho ja limela tse ngata.
Liphuputso tse ngata tsa saense (joaloka ena) li bontšitse hore limela li na le livithamine tse ngata le carotenoids ho feta litholoana tse hōlileng. Sena se sebetsa le ho li-enzyme le li-phytonutrients tseo re li hlokang: methating ea pele ea kholo, palo ea tsona e boetse e phahame ho feta meroho e butsoitseng ka botlalo.
International Sprout Growers Association (ISGA) e thathamisa melemo ea mefuta e fapaneng ea limela, ka mohlala:
- Litholoana tsa lesere, linaoa tsa soya, clover le peo ea oli ke mehloli ea bohlokoahali ea li-isoflavones, coumestans le lignans, e leng barekisi ba li-phytoestrogens tse phethang karolo ea bohlokoa ho thibela matšoao a ho khaotsa ho ilela khoeli, hammoho le lefu la ho fokola ha masapo, mofetše le lefu la pelo.
- Letlobo la Broccoli le na le sulforaphane e ngata, ntho e loantšang mofetše. Ho feta moo, letlobo lena le na le li-inducers tse ngata tsa enzyme tse ka sireletsang khahlanong le li-carcinogens.
– Lehlomela la linaoa tsa mung le fa ’mele ka protheine, fiber le vithamine C.
- Litholoana tsa Clover li thusa ho loantša mofetše.
Hangata ke bona diresepe tse nang le limela, haholo-holo lijana tsa Asia. Ka bomalimabe, mefuta e fokolang ea limela e rekisoa Moscow. Hangata ba se ba ntse ba le boemong bo ke keng ba sebelisoa, kapa ba tla sebakeng sena motšehare lapeng ka sehatsetsing. Ke ne ke sa khone ho lema limela ka bonna eaba ke khaotsa ho li sebelisa. 'Me ka tšohanyetso, ka tsietsi, ke ile ka eletsoa ho reka sesebelisoa sa mohlolo-ho mela, se bonolo ho se sebelisa, ho se hlokomela le ho sebetsa ka mokhoa o phethahetseng. Hona joale ke na le seratsoana sa ka sa meroho lapeng.
Limela tse monate ka ho fetisisa, ka maikutlo a ka, li tsoa peo ea lentile, linaoa tsa mung, watercress, radishes, linaoa tse khubelu le k'habeche e khubelu. Ke ile ka boela ka lema limela tsa buckwheat, alfalfa, arugula, mosetareta, folaxe, chives, basil, liliki le broccoli.
Ntlha ea bohlokoa haholo: lehlomela le tlameha ho patoa letsatsing le tobileng (leo, hangata le sa etsahaleng Moscow)
Ho molemo ho ja limela tse tala, ka mohlala, ka salate, empa hape ho ka etsahala e le karolo ea meroho e halikiloeng kapa e halikiloeng, ntho ea mantlha ke ho ba fa kalafo e nyane ea mocheso, hobane thepa ea bona ea phepo e fokotsehile ha e chesa.