U ka bona moriri o mongata holim'a kama ea hau ho feta tloaelo ka mabaka a 'maloa. Tsena li kenyelletsa khaello ea livithamine, omega-3 fatty acids, mathata a qoqotho, ho khaotsa ho ilela khoeli, bokhachane, le lintlha tse ling tse ngata. Litaba tse monate ke hore ho na le mekhoa e mengata ea tlhaho ea ho thusa moriri ho hōla ka potlako, ho benya le ho benya haholoanyane khanyeng. 1. Lero la onion Phuputsong e nyenyane e hatisitsoeng ho Journal of Dermatology, batho ba 20 ho ba 23 ba ileng ba sebelisa lero la eiee letlalong la bona habeli ka letsatsi ba hlokometse ho eketseha ha moriri nakong ea libeke tse 6. Bafuputsi ba lumela hore flavonoids e na le phello e khahlanong le ho ruruha. 2. Pelepele e chesang Capsaicin, motsoako oa pelepele o etsang hore li chese, o susumetsa kholo ea moriri bakeng sa likhoeli tse 5. Sena se fumanoe thutong eo ka eona 6 mg ea pepere e neng e jeoa letsatsi le letsatsi. 3. Sage, rosemary, aloe vera Ho ea ka phuputso ea Thai, sage e thusa ho eketsa sekhahla sa moriri, ha rosemary e khothalletsa ho hōla ha moriri. Ho feta moo, lekhala le 'nile la sebelisoa bakeng sa tahlehelo ea moriri ka lilemo tse makholo. 4. Mafura a bohlokoa a mafura Ho bohlokoa haholo ho ja li-acid tse mafura tse lekaneng. Batho ba jang meroho ba ka li fumana haholo-holo ho li-walnuts, li-flaxseeds le li-avocado. 5. Collagen Ntho ena e koahela moriri, empa nakong ea botsofali, collagen e senyeha, ka lebaka leo moriri o fetohang kotsing le ho senyeha. Tsela e molemo ka ho fetisisa ea ho tlatsa maemo a collagen hase ka mekhoa ea meriana e theko e boima, empa ka ho eketsa ho noa ha vithamine C. Lijo tse nang le vithamine ena li kenyelletsa litholoana tsa citrus, fragole le pelepele e khubelu.
2022-11-11