Fumana phekolo e nepahetseng bakeng sa hau
Ho latela Glenys Scudding, Consultant Allergist Sepetleleng sa Royal National Throat, Nose and Ear, hay fever e ntse e eketseha ’me hona joale e ama hoo e ka bang motho a le mong ho ba bane. Ha a qotsa likeletso tsa semmuso ho tsoa ho NHS England, Scudding o re li-antihistamine tse rekisoang li ntle ho batho ba nang le matšoao a bobebe, empa o hlokomelisa khahlanong le ho sebelisa li-antihistamine tse khutsitseng, tse ka senyang temoho. Scudding o re li-sprays tsa nko tsa steroid hangata ke kalafo e ntle bakeng sa hay fever, empa o khothaletsa ho bona ngaka haeba matšoao a sa hlaka kapa a rarahane ka tsela efe kapa efe.
Nka mehato ea thibelo
Ho latela Holly Shaw, Consultant Nurse at Allergy UK, ho noa meriana ea hay fever pele ho nako ke senotlolo sa ho fumana tšireletso e phahameng khahlanong le maemo a holimo a phofshoana. Batho ba tšoeroeng ke hay fever ba eletsoa ho qala ho sebelisa li-sprays tsa nko libeke tse peli pele matšoao a lebeletsoe a hlaha. Haeba u hloka keletso ka meriana, Shaw o khothalletsa hore u se ke ua tsilatsila ho botsa litsebi tsa meriana. O boetse o totobatsa litlamorao tsa peo e phofshoana ho batho ba nang le asthmatics, bao 80% ea bona ba nang le hay fever. “Peō e phofshoana e ka etsa hore batho ba tšoeroeng ke asthma ba se ke ba itima lijo. Ho laola matšoao a hay fever ke karolo ea bohlokoa ea taolo ea asthma. ”
Sheba maemo a peo e phofo
Leka ho lula u sheba maemo a peo ea phofo inthaneteng kapa lits'ebetsong. Ho bohlokoa ho tseba hore karolong e ka leboea ea lefatše nako ea peo e phofshoana e arotsoe likarolo tse tharo tse kholo: peo e phofo ea lifate ho tloha bofelong ba Hlakubele ho isa bohareng ba Mots'eanong, peō ea joang bo joang ho tloha bohareng ba Mots'eanong ho isa Phupu, le peo e phofo ea mofoka ho tloha bofelong ba Phuptjane ho isa Loetse. NHS e khothalletsa ho roala likhalase tse kholo ho feta tekano ha u tsoa 'me u tlotse Vaseline linkong tsa hau ho tšoara peō ea limela.
Qoba ho kenya peō e phofshoana ka tlung ea hau
Peō e phofshoana e ka kena ka tlung e sa hlokomeloe liaparong kapa moriri oa phoofolo ea lapeng. Ho eletsoa ho chencha liaparo ha u fihla hae esita le ho hlapa. Allergy UK e khothalletsa ho se omise liaparo ka ntle le ho boloka lifensetere li koetsoe - haholo-holo hoseng le mantsiboea ha maemo a peo e phofshoana a le holimo haholo. Allergy UK e boetse e khothaletsa ho se reme kapa ho tsamaea holim'a joang bo khaotsoeng, le ho qoba ho boloka lipalesa tse ncha ka tlung.
Leka ho fokotsa khatello ea maikutlo
Liphuputso li bontšitse hore khatello ea kelello e ka mpefatsa ho kula. Dr. Ahmad Sedaghat, setsebi sa tsebe, nko le 'metso Sepetleleng sa Ophthalmology sa Massachusetts, o hlalosa ho khoneha ho amana le kelello le' mele maemong a ho ruruha. “Ho imeloa kelellong ho ka mpefatsa maikutlo a ho hana ho itseng. Ha re tsebe hantle hore na ke hobane’ng, empa re nahana hore lihomone tsa khatello ea kelello li ka ’na tsa potlakisa tsamaiso ea ’mele ea ho itšireletsa mafung e seng e ntse e sebetsa ka ho fetelletseng ho lintho tse amohileng lintho tse itseng.” Ho thuisa, ho ikoetlisa le ho ja lijo tse phetseng hantle ke litsela tse tsebahalang tsa ho fokotsa khatello ea maikutlo.