Mokhoa oa bophelo o phetseng hantle oa mosali

Mokhoa oa bophelo o phetseng hantle oa mosali

Moriana o motle ka ho fetisisa bakeng sa 'mele oa basali ke mokhoa o hlophisitsoeng hantle oa letsatsi le letsatsi le litloaelo tsa letsatsi le letsatsi tse laeloang ke tlhaho ka bo eona. Sena ke seo Ayurveda ea khale e se buang. Katie Silcox, sengoli sa Healthy, Happy, Sexy, o hlophisitse tloaelo ea mosali oa sejoale-joale e tla u tlatsa ka bophelo le matla le ho u etsa u utloe u le molimotsana oa 'nete bonyane Sontaha se le seng.

Ha u utloa lentsoe "tloaelo" ka pel'a mahlo a hau, u bona mohiruoa ea hlokofatsoang a pheta liketso tse tšoanang lebanteng la conveyor letsatsi le letsatsi? Lebala ka eona! Mosali e mong le e mong o lokela ho leka mokhoa oa letsatsi le letsatsi oa Ayurvedic - bonyane hanngoe bophelong ba hae, bonyane hanngoe likhoeling tse ling le tse ling tse tšeletseng.

Hopola hore na re susumetsoa habonolo ke mananeo le mekhoa e mecha: re ikutloa re itšepa ebile re ikemiselitse ho fetola maphelo a rona hore a be betere. Empa ho etsahalang kamora moo? Ha nako e ntse e ea, mollo ona o khanyang oa tuka, re lahleheloa ke tšusumetso ea ho ea pele le ho khutlela tseleng ea pele, hobane e ea tsebahala ebile e bonolo. Tloaelo ea letsatsi le letsatsi ke eona e tla u boloka u le tseleng. Litemaneng tsa Ayurvedic, lits'ebetso tsa letsatsi le letsatsi li bitsoa dinacharya. Ha e le hantle, lebelo la bophelo le ke ke la u lumella ho li etsa kaofela letsatsi le leng le le leng, empa ho behella ka thoko Moqebelo kapa Sontaha - Letsatsi la Boithaopo - 'me u natefeloe ke' nete. Kahoo, mona ho na le metsoako e 15 bakeng sa letsatsi la mosali ea phethahetseng.

Boitlhokomelo ba letsatsi le letsatsi bo qala bosiung bo fetileng: o tlameha ho robala ka 22: 00-22: 30 (nakoana hamorao hlabula) ho qala ka mohopolo o nepahetseng hoseng. Haeba u khathetse haholo, u kula kapa u se u le lilemong, robala ka hohle kamoo ho hlokahalang. Ha u tsoha, u se ke ua tsoha hang-hang. Pele maoto a hau a ama fatše, utloa 'mele oa hau le teboho ea ho phela.

2. Noa metsi a futhumetseng a sirilamunu

Metsi a sirilamunu a thusa ho hlatsoa masapo, ho hloekisa liphio le ho hlasimolla peristalsis. Haeba u na le tšilo ea lijo butle, eketsa ½ teaspoon ho metsi. Ginger e phofshoana. Ka nako e ts'oanang, e tla potlakisa kapa bonyane e lekanyetse metabolism ea hau. Metsi a sirilamunu a ka etsoa mantsiboea, 'me hoseng u tlameha ho a futhumatsa ka microwave. ¼ ea sirilamunu e pepiloeng ka senoelong se mahareng e lekane.

3. Hlatsoa sefahleho 'me u sidile marenene ka oli ea sesame

Pele, hlatsoa sefahleho, u hlatsoe molomo le meno, 'me u hlatsoe mahlo. Ho molemo ho hlatsoa ka metsi a pholileng. Flush mahlo a nang le metsi a pholileng kapa a 'nete (a tlhaho) a tsoha metsi. Ebe u tšela oli ea sesame ka mareneneng ho thusa ho boloka bohloeki ba molomo, ho thibela monko o mobe, ho ntlafatsa phallo ea mali, ho folisa marenene a tsoang mali le ho thusa meno a hau hore a lule a le matla hape a phetse hantle.

E, u utloile hantle. Ho ea ka kamoreng ea ho hlapela hang ha u tsoha ho tla thusa ho hloekisa tsamaiso ea hau ea lijo. Ayurveda, ts'ebetso e nepahetseng ea sistimi ea kantle e bohlokoa haholo. Ho lumeloa hore mafu a mangata a qala ka ho bokella chefo (ama) 'meleng. Mameno ana a bokellana ha mollo o silang lijo o sa khone ho chesa lintho tse kenang 'meleng. Ho tlosa ama, re ts'oana le ho tsamaea ka lefielo mokatong oa 'mele oa rona, re hloekisa chefo ea' mele, maikutlo a nako e telele le maemo a kelello. Ka ho hloekisa mala, re boetse re felisa maikutlo le mekhoa ea ho nahana e sa tsoa tšoareloa.

Ho ikoetlisa ho matlafatsa le ho kokobetsa tsamaiso ea methapo, ho susumetsa lisele tsa 'mele le ho thusa ho felisa chefo. E ntlafatsa phallo ea mali, e matlafatsa, e fepa letlalo le ho matlafatsa botsitso ba kelello le 'mele. 'Me haeba u lula u silila ka oli,' mele ha o kotsing ea ho tsoa likotsi ka phoso le litlamorao tsa mosebetsi o boima oa 'mele. Ho phaella moo, e fana ka maikutlo a monate ho tloha ho ama 'me e tiisa ho lumellana ha likarolo tsohle tsa' mele, motho o ba matla, o khahleha ebile ha a na liphetoho tse amanang le lilemo.

Ha motho a ntse a tsofala, juiciness ea tlhaho ea bocha e lahlehile. 'Mele oa omella, manonyeletso a lahleheloa ke mongobo, kelello e lahleheloa ke ho hlaka le ho hlaka. Empa ho Ayurveda ho lumeloa hore ts'ebetso ena e ka fokotsoa haholo mme ea lelefatsa nako eo ka eona re bolokang bocha le mafolofolo. Ho na le likhothaletso tse ikhethang tsa Ayurvedic mabapi le mokhoa oa ho silila bocha le botle.

Hlatsoa ka tlas'a metsi a fapaneng. Etsa bonnete ba hore o sebelisa litlhare tsa tlhaho kapa bonyane litlolo tse ipapisitseng le lisebelisoa tsa tlhaho. Etsa bonnete ba hore o silila matsoele a hau ka castor kapa oli ea sesame ho hlasimolla ho potoloha le ho ntlafatsa phallo ea lymph. Litlama tse phetseng hantle tse ntle ho li kenya ho lioli ho sireletsa litšoelesa tsa mammary ke cuff, fenugreek, calendula, le fucus ea senya. Massage ena e hloekisa lisele tse nang le chefo - ama, e khothaletsa ho qhekella ha li-cysts le pherekano le phallo ea lymph. O boetse o hlaolela ka ho rona lerato la 'mele ea rona le ho ela hloko liphetoho life kapa life tse hlahisang lisele tsa mammary, tse amanang ka kotloloho le thibelo ea mofets'e.

Lijo tsa hoseng tse bobebe ke tsa bohlokoa bakeng sa letsatsi le letle. Ayurveda, lijo ke e 'ngoe ea lintlha tsa bohlokoa tse tharo tsa bophelo bo botle. Ho Ayurveda, mafu ohle a nkoa a simolohile tsamaisong ea tšilo ea lijo. E le hore u ikutloe u le motle, u lokela ho khetha lijo tse nepahetseng bakeng sa 'mele oa hau, u li je ka nako e nepahetseng, esita le ka nako e nepahetseng. Ha re ja lijo tse fosahetseng, re ja bosiu haholo, re ba le maikutlo a maikutlo, kapa re ja lijo tsa mariha hlabula (joalo ka mokopu le meroho e nang le mouoane), tsamaiso ea tšilo ea lijo ea kula. Lijo ke motheo oa bophelo. Seo re se jang se re fa matla a ho phetha litabatabelo tsa rona tsa bophelo.

Nehela nako pele ho lijo tsa mots'eare le lintho tsa letsatsi le letsatsi tse hlokang ho sebetsoa, ​​kapa fumana ntho eo u e ratang le eo u e ratang. U ka penta, ua khabisa, ua otlolla maoto. Ayurveda e ruta hore e le hore re phele ho latela sepheo sa rona sa 'nete, re tlameha ho ba le botsitso. Ho seng joalo, re ke ke ra utloa lentsoe le ka hare la intuition. Ke ka hona o hlokang ho fumana nako ea ho etsa seo o se ratang kannete.

Leka ho ja lijo tsa motšehare e le sejo se seholohali sa letsatsi. Ja sebakeng se monate, se khutsitseng ntle le tšitiso. U ka ea lireschorenteng tseo u li ratang haholo 'me ua itjoetsa lijana tse hlabosang le sopho e monate.

Haeba ho khonahala, kamora ho ja, robala ka metsotso e 5-20 ka lehlakoreng la hau le letšehali. Sena se nepahetse. Molemong oa eng? Mokhoa ona o khothaletsa tšebetso ea litho tsa tšilo ea lijo le tšilo ea lijo. Haeba u le mosebetsing, koba ka lehlakoreng le letšehali ha u ntse u lutse setulong, le hona ho tla ba molemo.

Motšehare oa mantsiboea, pele shoalane e qala, o hloka ho phomola, ho phomola, ho imolla khatello ea maikutlo le ho imolla mathata ohle a letsatsi. Lula u khutsitse u sa nahane ka letho. Haeba u ikoetlisa ka yoga, etsa li-asanas tse u tloaetseng.

Utloa matla a hau a bohlokoa: kena maemong a mabothobotho 'me u koale mahlo. Phefumoloha hanyane. Phomola motsotsoana, tlohella ho hema ha hao ho teba le ho lekana. Joale butle-butle qala ho itšitisa mehopolo, maikutlo le bohloko 'meleng. Ikutloe u le matla ka hare, e boloke metsotso e 'maloa.

11. Ja lijo tsa mantsiboea le seno ho ntlafatsa boroko

Lijo tsa mantsiboea li lokela ho ba bobebe. Ho ja lijo tsa ho qetela tsa letsatsi pele letsatsi le likela kapa bonyane lihora tse 3 pele u robala ho tla u thusa ho robala hantle. Haeba u sa lapa, u ka leka seno se seng sa mantsiboea ho ntlafatsa boroko ho fapana le lijo tsa mantsiboea. Mohlala, lebese "Litoro tse monate": le thusa ho sebetsana ka katleho le ho hlobaela, ho ntlafatsa boleng ba boroko, ho imolla matšoenyeho le matšoenyeho a sitisang boroko bo tloaelehileng

Recipe ea lebese "Litoro tse monate".

Lijo:

1 tsp ghee (ghee)

½ tsp phofo ea valerian

½ tsp ashwagandha phofo (withania somnifera, ginseng ea India)

Phofo ea phofo ea linate

Likhoele tse 'maloa tsa safrone

Kopi e le 'ngoe lebese la khomo, lebese la almonde, lebese la soya, kapa lebese la hazelnut

Mokhoa oa ho lokisetsa:

Beha ghee ka sekotlolo ebe u chesa linoko tsohle ka oli holim'a mocheso o tlase ntle le safrone. Ha motsoako oa linoko o qala ho fana ka tatso, eketsa lebese, safrone le whisk. Chesa, empa u se ke ua pheha.

12. Fokotsa matla a khanya

Boroko ke khoebo e sa mamelleng mabaka. Basali baa mo hloka. Banna baa mo hloka. Motho e mong le e mong lefatšeng o hloka ho robala lihora tse 7-8 khafetsa. Joaloka ho ikoetlisa, ho phomola feela ho bohlokoa ho rona. Haeba u lula u tšoeroe ke boroko, u ke ke ua fihla teng. Ayurveda, ho na le mekhoa e mengata e metle ea ho tloha mesebetsing ea mots'eare ho ea ho khotso e sa hlaseloeng ea bosiu, e 'ngoe ea tsona ke ho fifatsa lebone lapeng. Ho ipapisitse le nako ea selemo (pejana mariha), kamora lijo tsa mantsiboea, qala ho tima lebone le holim 'a leraba. Mabone a fluorescent a ka qojoa ka botlalo, empa haholo-holo mantsiboea. Mabone a fokolang a bolella 'mele hore ke nako ea ho robala. Leseli le khanyang haholo le sitisa morethetho oa likokoana-hloko 'me le sitisa lihormone tse bakang ho otsela.

13. Tima lisebelisoa tsa elektronike

Lisebelisoa tsohle tse nang le li-skrini (khomphutha, mohala, TV) li tlameha ho tima ka 20: 00-21: 00. Litsebi tsa boroko li re leseli la maiketsetso (ho kenyeletsoa le tsoang leihlo la khomphutha le smartphone) le hatella tlhahiso ea hormone ea melatonin e khothalletsang boroko. Ho otsela hoa nyamela. Mme o seke oa shebella litaba tsa mantsiboea. Sena ke chefo bakeng sa litoro tsa hau! Se ke oa etsa ntho efe kapa efe e mafolofolo e khahlisang kelello ea hau. Ke nako ea ho fetela boemong bo khutsitseng.

14. Ka 22:00 bosiu, robala.

Ebile ha ho na mabaka. Na u kile ua hlokomela hore hoo e ka bang ka 22:30 mantsiboea u fumana moea oa bobeli? Lebaka ke hore matla a ts'ebeliso ea mmele a sebelisoang ke 'mele ho tlosa chefo nakong ea boroko a fetoloa matla a kelello, mme ts'ebetso e tsosoa ho rona. Ha re robala kamorao ho nako, re hloloheloa karolo ena ea bohlokoa, eo ho thoeng ke toro ea botle. Haeba u ntse u tloaetse ho robala har'a mp'a bosiu, sebelisa molaoana oa metsotso e 15: leka ho robala metsotso e 15 pejana bosiu bo bong le bo bong. Kamora libeke tse 'maloa ka 22:00 bosiu, u tla be u se u robetse boroko.

15. Hlahloba letsatsi le fetileng hloohong ea hau

Ona ke mokhoa o matla haholo oa ho thuisa bakeng sa ho nahanisisa ka se etsahetseng. Ha u robala, kelellong qala ho khutlisa letsatsi la hau ho tloha motsotsong oa hona joale ka likarolo tsa metsotso e 30-60. Leka ho hlokomela ntho e ngoe le e ngoe e u etsahalletseng mots'eare, ntle le ho e sekaseka. Ngola maikutlo a hau, phutholoha, 'me u tlohele liketsahalo tsohle tsa mots'eare. Butle-butle u tla robala.

Tšepa ('me u hlahlobe!), Ho tsoha hoseng kamora Letsatsi le joalo la Boitlhokomelo ho tla ba monate. U tla ikutloa u le betere, u hlasimolohe haholoanyane, u le mahlahahlaha hape u tla ba motle le ho feta.

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