Li-hemorrhoids: tataiso e felletseng ea ho li etsa hore li nyamele

Methapo e pakeng tsa anus le rectum ke sesosa sa bohloko ba hemorrhoidal. Sepheo sa methapo ena ke ho atoloha molemong oa ho ntša litšila tsa batho.

Ho ruruha ha methapo ena ho tla baka bohloko bo boholo, bofubelu le ho tsoa ha bona ka ntle. Li-hemorrhoids li ka ba ka hare kapa ka ntle.

Ka linako tse ling ba na le botho. Empa maemong a mang, li-hemorrhoids li hloka tlhokomelo ea 'nete, kapa esita le ho buuoa. Lisosa le mekhoa ea ho phekola li-hemorrhoids ke life?

Matšoao ke afe?

Hangata matšoao ke a latelang:

• Ho tsoa mali: Ho tsoa mali nakong ea ho ntša mala ke le leng la matšoao a li-hemorrhoids.

Ke mesaletsanyana ea mali eo u e bonang ka har'a lisele tsa bohloeki.

• Ho ruruha: Li-hemorrhoids li baka bohloko bo fapaneng ho ea ka batho. Batho ba bang ha ba utloe bohloko ha ba e-na le li-hemorrhoids.

Ho batho ba bang, bohloko boo boa amoheleha; athe bakeng sa sehlopha sa 3, ho fapana le hoo, bohloko bo matla hoo motho a nang le bothata ba ho lula fatše.

• Ho ruruha: Ho ruruha ho baka bofubelu le ho ruruha ha sebaka.
• Ho teneha, ho hlohlona sebakeng sa anal
• Boteng ba libolo kapa letlalo le feteletseng sebakeng sa anal.

Lisosa

Ha ho na matšoao a lemosang a ka u thusang ho thibela li-hemorrhoids. Khatello e sa khaotseng ea methapo ea anal e tla lebisa ho hemorrhoids.

Ho atolosoa ha methapo le ho tsoa ha tsona ho u bolella hore ho na le ho hong ho phoso. Li-hemorrhoids li bakoa ke lisosa tse 'maloa.

Bakhachane

Boimana ke sesosa se tloaelehileng sa li-hemorrhoids. Joalo ka li-stretch marks, boima ba 'mele bo atileng nakong ea bokhachane, li-hemorrhoids ke karolo ea bongata ba bakhachane.

Ho pipitleha

Haeba u atisa ho patoa (hape u sebelise setlolo sa tlhaho), u ka 'na ua ba le li-hemorrhoids. Ho qobella ho ntša mantle ho tla baka khatello methapong le ho baka li-hemorrhoids.

Hoa tšoana le tabeng ea ho kopanela liphate. Khatello ea methapo e tla baka tsietsi ea bona le ho etsa li-hemorrhoids.

Maemo a atolositsoeng

Bakeng sa batho ba lutseng kapa ba emang letsatsi lohle, kotsi ea ho ba le li-hemorrhoids e kholo.

Boemo bo bobe bo boetse bo khothalletsa ponahalo ea li-hemorrhoids.

Botenya ke ntlha ea bohlokoa ponahalong ea li-hemorrhoids. Ho phahamisa boima ho ka boela ha etsa hore li-hemorrhoids li hlahe.

Lijo tse nang le fiber e fokolang

Lijo le tsona ke sesosa sa nts'etsopele ea li-hemorrhoids. Ha lijo tsa hau li le tlase ka fiber, mohlala.

Hoa lokela ho hlokomeloa hore tšebeliso ea lijo tse nang le starch e boetse e khothalletsa nts'etsopele ea li-hemorrhoids.

Phekolo ea li-hemorrhoids

Karolong ea mantlha, li-hemorrhoids li ka fola ka botlalo ka lijo tsa boleng bo holimo le bophelo bo botle.

Bakeng sa mathata, ke habohlokoa ho lebisa ho ngaka bakeng sa litlhahlobo, ho hlahloba le ho buuoa ha ho hlokahala.

Ho bohlokoa ho phekola li-hemorrhoids qalong, hobane haeba li ipheta, li ka baka mathata. Mona ke malebela a rona a holimo a tlhaho le tharollo.

Balsame ea nkoe

Tiger balm ke pheko e sebetsang ho phekola li-hemorrhoids. Setlolo sa tiger ha e le hantle se entsoe ka menthol, camphor, oli ea koena le oli e meng ea bohlokoa.

Kalafo e etsoa ka ho sebelisa balm ho li-hemorrhoids. Hlapa pele ho moo, thibela likokoana-hloko sebakeng seo 'me u sebelise balm.

Ntle le ho silila, etsa libate tsa sitz ka balm ea nkoe. Pheha hoo e ka bang litara e le 1 ea metsi bakeng sa teaspoon e 1 ea balm.

Mouoane le thepa ea meriana ea balsame e ke ke ea fokotsa bohloko feela empa hape e tla fokotsa ho ruruha.

Kalafo ea letsatsi le letsatsi ka balm ea nkoe e atleha ho felisa li-hemorrhoids ka ho feletseng. Etsa hoo e ka bang libeke tse 3.

Mahe a linotsi

Mahe a linotsi a entsoe ka liminerale tse kang phosphorus, tšepe, sodium, magnesium, potasiamo, calcium. E boetse e ruile ka vithamine C, divithamini B1, B2 le B6 (1).

Mahe a linotsi a sebelisoa ho phekola li-hemorrhoids. Sebelisa mahe a linotsi a boleng. Ho silila sebaka ka mahe a linotsi habeli ka letsatsi bakeng sa libeke tse 2-3. Lintho tse ngata tsa mahe a linotsi li tla u thusa ho phekola li-hemorrhoids

Lefielo la selakha se meutlwa

Ke sehlahla se tsoang maquis a leoatle la Mediterranean. Karolo e sebelisitsoeng ke motso. U tla fumana semela sena ka mokhoa oa li-capsules kapa metso.

Lefielo la selakha se meutloa le thusa ho potoloha ha mali hammoho le ho haella ha venous. Semela sena se ne se sebelisoa mehleng ea khale ho phekola linako tse bohloko le li-hemorrhoids.

Ho sebelisa rhizome ea lefielo la selakha se meutloa ho tla u thusa ho hlola bohloko bo amanang le li-hemorrhoids. E boetse e tla fokotsa haholo maikutlo a hau.

Aloe vera

Geli ea Aloe Vera ke karolo e matlafatsang ka ho fetisisa ea semela. E na le limatlafatsi tse 'maloa.

Aloe Vera gel ke pheko e sebetsang ea ho phekola li-hemorrhoids. Aloe Vera e na le li-anti-inflammatory, pholiso.

Bokella gel ea lekhala lekhasing la lekhala. Sebelisa gel ho silila li-hemorrhoids.

Molala o mosoeu

Moluoane o mosoeu ke sefate sa linaha tse nang le boemo ba leholimo bo batang. E hola Amerika Leboea le Europe. Metso ea moluoane o mosoeu e sebetsa haholo ho phekola bohloko.

E bile molemo ho fihlela lekholong la bo19 la lilemo ho e-na le aspirini ho kokobetsa bohloko.

Lingaka li hlokometse hore le hoja moluoane o mosoeu o na le liphello tse liehang ho feta aspirin ho phekola bohloko, liphello tsa oona li tšoarella nako e telele ’meleng.

Ka ho eketsehileng, moluoane o mosoeu o sebelisoa matsatsing ana ho phekola ho ruruha, mathata a phallo ea mali ...

Sefuba sa pere

Li-chestnut tsa pere li entsoe ka thepa e 'maloa ho kenyelletsa quercole, tannin, kæmpferia. E boetse e tletse livithamine le liminerale. Setlama sena se sebetsa hantle ho alafong li-hemorrhoids (2).

Moloi oa moloi

Witch hazel ke sehlahla se melang Europe le Amerika Leboea.

Ka lilemo tse makholo, likhechana tsa semela sena li 'nile tsa sebelisoa ho phekola mathata a phallo ea mali, mathata a letlalo, li-hemorrhoids le mathata a amanang le methapo ea mali.

E boetse e thusa ho phekola methapong ea varicose le maoto a boima.

Ho phekola li-hemorrhoids, tšela marotholi a seng makae a oli ea moloi ka boea ba k'hothone 'me ue behe holim'a li-hemorrhoids.

U ka etsa sena ha u ntse u paqame, kapa u e behe pakeng tsa marako ho pholletsa le letsatsi haeba u le mosebetsing.

Oli ea bohlokoa ea witch hazel e ka sebelisoa libateng tsa hau tsa sitz kapa libate tse chesang ho phekola ho ruruha.

Ha e le hantle, hazel ea boloi e na le anti-inflammatory, astringent, hemostatic le vasoconstrictor properties.

Morara o mofubedu

Sefate sa morara se sefubelu ke sehlahla se sebelisoang Europe ka nako e telele haholo, qalong se ne se lengoa litholoana tsa sona (3).

Empa hamorao, re ile ra fumana melemo e mengata ea meriana ea semela sena. E na le li-tannins tse nang le li-astringents.

E na le li-flavonoids tse ngata le polyphenols tse e fang thepa ea eona ea antioxidant le vasoconstrictor.

Sefate sa morara se sefubelu se sebelisoa khahlanong le mathata a phallo ea mali, li-hemorrhoids, maoto a boima, capillary fragility.

Setlama se setle ka ho fetisisa se kopantsoeng le sefate sa morara se sefubelu ha ho phekoloa li-hemorrhoids ke witch hazel. Ha e le hantle, ka nako e telele, batho ba boholo-holo ba Europe ba ne ba e kopanya le moloi oa moloi ho phekola li-hemorrhoids le mathata a phallo ea mali.

Limela tsena tse peli li na le lintho tse batlang li tšoana 'me li fana ka litholoana tse ntle ha li kopantsoe.

Konofolo

Garlic ke anti-inflammatory ea tlhaho. Ho phaella moo, thepa ea eona e mengata ea meriana e tla thusa ho phekola li-hemorrhoids.

Sebelisa 2-4 cloves ea konofolo. Li pshatlehe 'me u bokelle lero la konofolo ka ho le sotha ka sakatuku kapa lesela le letle. Sebelisa lero le fumanoang ka li-hemorrhoids.

Magnesium sulfate kapa letsoai la Epsom

Magnesium sulfate ke khetho e 'ngoe ea kalafo ea li-hemorrhoids. U ka e sebelisa libate tsa sitz.

U ka boela ua e kopanya le glycerin ho e etsa setlolo sa mohlolo.

O tla hloka:

• 2 tablespoons ea magnesium sulfide
• 2 tablespoons ea glycerin

ho lokisetsa

Kopanya lisebelisoa tsena tse peli

Beha tse ling ka k'hothone 'me u li behe holim'a li-hemorrhoids ka metsotso e 20-30. Pheta sena ka makhetlo a 3-4 ka letsatsi.

Boleng ba meriana

Magnesium sulfide e sebelisoa ho khatholla maoto ha a khathetse. E boetse e sebelisoa ho thusa ho potoloha ha mali, li-cramps, sprains.

E na le li-anti-inflammatory properties ho kokobetsa li-hemorrhoids.

Glycerin e fana ka phello e nolofatsang le phello e khahlanong le ho ruruha.

Lioli tsa bohlokoa

Li bohlokoa haholo kalafong ea li-hemorrhoids. Lioli tsa bohlokoa ka kakaretso li na le lintho tse thibelang ho ruruha le ho nolofatsa. Oli ea bohlokoa ka ho fetisisa bakeng sa phekolo ea li-hemorrhoids ke:

• Camphor oli ea bohlokoa
• Lavender ea bohlokoa oli
• White Willow oli ea bohlokoa
• Oli ea Cypress
• Peppermint oli

Ho ikoetlisa

Ho ikoetlisa ho bohlokoa bakeng sa ho ntlafatsa phallo ea mali ho ea methapong ea anal.

Boikoetliso bo bong ba 'mele bo ne bo tla hlokahala bakeng sa ho thibela le ho phekola li-hemorrhoids (4).

Lipapali tse khothalelitsoeng

Boikoetliso ba Kegel

Boikoetliso ba Kegel ke boikoetliso ba ho matlafatsa perineum. E susumetsa phallo ea mali likarolong tsa thobalano le tsa anal.

Boikoetliso bona bo boetse bo matlafatsa lisele, methapo le mesifa e karolong ena ea 'mele. Itloaetse kamehla ho qoba li-hemorrhoids.

• Robala ka mokokotlo maoto a hao a kobehile 'me a khomaretse e mong. Lirethe li lokela ho ba haufi le marako le mangole a atamelaneng.
• Beha matsoho a hau fatše. Phahamisa butle butle fatše 'me ue khutlisetse fatše.

Pheta boikoetliso ka lihlopha tsa 10. Itloaetse ho phefumoloha ka mpeng bakeng sa liphello tse ntle.

Yoga

Leha e sa khone ho phekola li-hemorrhoids, yoga e ka u phomotsa le ho imolla khatello ea maikutlo. Ho phaella moo, ha e hlahise khatello sebakeng sa anal. Khetha ho feta bakeng sa boikoetliso ba ho otlolla yoga.

Swimming

Ho sesa ho boetse ho khothaletsoa bakeng sa li-hemorrhoids. Ha ho na khatello karolong ea anal. Ho phaella moo, ho kopana le metsi ho thibela ho hlohlona.

Lipapali tseo u lokelang ho li qoba

Haeba u na le li-hemorrhoids kapa u le kotsing, u lokela ho qoba koetliso ea matla. Ha u phahamisa litekanyo, khatello e theoha ka har'a anus.

Leha ho le joalo, ha ho na le li-hemorrhoids, hoa hlokahala ho qoba ho baka khatello boemong bona e le hore lintho li se ke tsa mpefala.

U lokela ho qoba lipapali tsa ntoa tse bolokang khatello ea 'mele ka kakaretso.

Ka kakaretso u lokela ho qoba lipapali tse behang khatello ho anus, tse kang Zuma (5).

Mehato ea bohloeki ho thibela kapa ho fokotsa ponahalo ea li-hemorrhoids

Ha u e-na le takatso ea ho ea ntloaneng, u se ke ua ema, e-ea hang-hang ho itlhatsoa. Ho seng joalo, mantle a thatafala 'me a baka pipitlelano.

E-ja lijo tse nang le fiber e ngata. Ka kakaretso, tsena ke litholoana le meroho. Fennel, apole, papaya, linaoa tse tšoeu le tse khubelu, celery, lentile, spinach, tamati.

Lijo tse nang le fiber e ngata li nolofatsa litšila tse ka maleng. Sena se nolofalletsa ho tsoa ha bona hammoho le tšireletso ea methapo.

Qoba ho iqobella ho ntša mala. Sena se beha khatello methapong 'me kahoo ho ka etsahala hore e atolohe.

Noa metsi a lekaneng ho fokotsa kotsi ea ho patoa. Ka karolelano likhalase tse 6-8 tsa metsi ka letsatsi lia hlokahala bakeng sa bohloeki bo botle ba lijo.

fihlela qeto e

Li-hemorrhoids li ama karolo e kholo ea baahi ba Fora. Ho qala ha bona ka linako tse ling ho ka ba bohloko.

Maemong a mang, ho fapana le hoo, ponahalo ea bona e bohloko ebile e hlabisa lihlong haholo ka lebaka la ho hlohlona hoo ho bakang.

Ho na le linako tseo ka tsona u hlokang ho buuoa; Ka hona ho hlokahala tlhahlobo ea bongaka.

Empa ho batho ba bangata li-hemorrhoids li ka phekoloa ka limela le bophelo bo botle ba bophelo.