Holistic gymnastics ke mofuta oa boikoetliso ba 'mele bo thehiloeng ho itseba, e ikemiselitseng ho fumana botsitso bo ikemetseng. Leqepheng lena, u tla fumana taeo ena ka ho qaqileng haholoanyane, melao-motheo ea eona, histori ea eona, melemo ea eona, ke mang ea e sebelisang le hore na, qetellong, li-contraindications.

Ho tsoa lentsoeng la Segerike "holos" le bolelang "feela", holistic gymnastics ke mokhoa oa ho ruta ka morao-rao o ikemiselitseng ho itsebahatsa ka ho sisinyeha le ho phefumoloha. Sena se etsa hore ho khonehe ho hlokomela tsitsipano e holofalitseng 'mele le ho itokolla ho eona, ho matlafatsa mesifa le boemo bo nepahetseng e le hore u boele u khone ho fetoha le maemo a tlhaho.

Holistic Gymnastics e boetse e u ruta ho utloa ho sebelisana lipakeng tsa likarolo tse fapaneng tsa 'mele. Kahoo, ho ka bonoa hore ho sisinyeha ha leqaqailaneng, ka mohlala, ho khatholla mesifa ea molala, ha motsamao o otlolohileng oa mohlahare o thusa ho lokolla diaphragm.

Taeo ena ha e reretsoe ho sebetsa, empa ho e-na le hoo, ho ithuta ho ba teng ka ho phethahetseng ho seo u se etsang le ho shebella ka hloko maikutlo 'ohle a' mele oa hau.

Melao-motheo ea mantlha

Holistic gymnastics, ho na le likarolo tse tharo tsa mantlha tsa mosebetsi e leng:

• Balance : ka lebaka la khatello ea kelello e sebetsang 'meleng, likarolo tse ling tsa oona li na le tšekamelo ea ho holofala le ho hloka botsitso. Holistic gymnastics e ikemiselitse ho khutlisa botsitso ba tlhaho ba 'mele, haholo-holo ka ho sebetsa leoto pele. Ha e behiloe hantle fatše, e tla ba le tšusumetso e ntle boemong ba likarolo tse ling tsa 'mele. Hanyane ka hanyane, re etsa li-repositionings tse 'maloa e le hore re fihlele ho leka-lekana ho itlelang feela.
• Molumo: mosifa o mong le o mong oa rona o na le molumo oa mesifa. Ha molumo ona o phahame haholo kapa o le tlase haholo, ho na le dystonia. Ho li-gymnastics tse feletseng, ho boleloa hore motho o lokela ho hlokomela dystonia ea mesifa kaha e bakoa ke ho se leka-lekane ha kelello. Mesifa le kelello li hokahane haholo 'me lia laolana.
• Ho hema: Ho ea ka moetsi oa taeo ena, phefumoloho ea boleng bo botle e thusa ho ntlafatsa ts'ebetso ea motsoako oa tendino-muscular. Ka hona mosebetsi oa ho phefumoloha ke oa bohlokoa. E na le ho ithuta ho "itumella ho hema". Ka ho etsa metsamao, re lumella moea hore o tle, ka boithatelo, ntle le ho qobella, ho qetella ka seo ho thoeng ke phefumoloho ea ternary, e nang le inhalation, exhalation le khefu e nyenyane.

Holistic gymnastics le physiotherapy

Ho fapana le physiotherapist e sebetsanang le mokuli oa hae, ngaka e hlalosa ka mantsoe metsamao e lokelang ho etsoa, ​​​​ntle le ho bontša esale pele. Kahoo, barupeluoa ba tlameha ho iketsetsa mekhatlo ena ka bobona.

Litsebi tse ling tsa physiotherapists le physiotherapists li sebelisa Holistic Gymnastics ho thusa bakuli ba bona ho utloa liphetoho tse etsahalang ho bona.

Ho ea ka tsebo ea rona, ha ho na thuto ea bongaka e hlahlobileng liphello tsa phekolo ea li-gymnastics tse feletseng ho bophelo bo botle. Leha ho le joalo, taeo ena e sebelisoa maemong a mangata 'me e ka sebetsa ho:

Thibela mathata a itseng a bophelo 

Ho sebetsa ka boemo ho thusa ho thibela ho senyeha le ho taboha ha lesapo la mokokotlo le bohloko bo bakoang ke mathata le bophelo bo botle, ho kenyelletsa le osteoarthritis. E thusa ho ntlafatsa boleng ba ho phefumoloha, ho potoloha le ho sebetsa ha 'mele oohle.

Fokotsa khatello ea kelello

Ho boleloa hore boikoetliso ba ho phefumoloha le ho sisinyeha bo na le liphello tse khathollang, tse thusang ho fokotsa khatello ea kelello le ho ntlafatsa boleng ba boroko.

Eba sebopehong se betere

Batho ba bangata ba khetha mokhoa ona e le hore feela ba lule ba phetse hantle kapa ba phutholohile, ha ba bang ba e sebelisa ho fokotsa khatello ea kelello le bohloko bo bakoang ke mafu a tebileng a kang fibromyalgia kapa kankere.

Ntlafatsa bokhoni ba hau ba ho ba le morero

Holistic gymnastics e lumella batho ka bomong hore ba ntlafatse kutloisiso ea bona ea ho leka-lekana le ho tseba haholoanyane sebaka se ba potolohileng, e leng se neng se tla thusa ho fokotsa kotsi ea ho oa ka tšohanyetso.

Fokotsa kotsi ea ho incontinence ka mor'a pelehi

Ngaka ea 'mele Catherine Casini o e sebelisa, har'a tse ling, ho fokotsa kotsi ea ho se khone ho itšoara ka mor'a perineum e tabohileng ka mor'a ho beleha. Metsamao ka bobeli e matlafatsa mesifa ea perineal le ho ntlafatsa ts'ebetso ea phefumoloho.

Setsebi

Ho na le litsebi tsa boikoetliso ba 'mele tse akaretsang Quebec, linaheng tse ling tsa Europe le Brazil. Lenane le felletseng le ka fumanoa webosaeteng ea Mokhatlo oa Barutoana ba Ngaka Ehrenfried - France.

Tsela ea seboka

Likopano tsa Holistic Gymnastics li etsahala ka lihlopha tse nyane kapa ka bonngoe. Hangata li fanoa ka beke le beke 'me li hasana libeke tse' maloa. Nakong ea seboka sa pele (ka motho ka mong), ngaka e theha tlhahlobo ea bophelo bo botle 'me e khetholla libaka tse sitisang ho tsamaea ha' mele. Seboka se seng le se seng se latelang se kenyelletsa karolo e inehetseng bakeng sa ho phomola ha mesifa le e 'ngoe ho mekhatlo ea postural restructuring.

Metsamao e bonolo 'me e ka sebelisoa ho sebelisa li-cushions, libolo kapa lithupa. Lisebelisoa tsena, tse sebelisetsoang ho silila le ho lelefatsa mesifa, li thusa ho lokolla tsitsipano. . Ha ho na tatellano ea boikoetliso e reriloeng esale pele ho Holistic Gymnastics. Morupeli o khetha metsamao - e etsoang a eme, a lutse kapa a paqame - ho latela litlhoko tse khethehileng tsa sehlopha.

Koetlisa ho Holistic Gymnastics

Fora, koetliso e boloketsoe li-physiotherapist. E kenyelletsa lithuto tse robong tsa matsatsi a mararo le beke e le 'ngoe ea koetliso e matla. Sheba Mokhatlo oa Baithuti oa Ngaka Ehrenfried - France Libakeng tse khahlang.

Quebec, koetliso e etselitsoe litsebi tsa bophelo bo botle tse nang le diploma ea koleche kapa tse lekanang. E phatlalalitsoe ka lilemo tse peli, e kenyelletsa lithupelo, li-internship le linako tse hlokometsoeng. Sheba Mokhatlo oa Liithuti tsa Dr. Ehrenfried le Holistic Gymnastics Practitioners - Quebec Libakeng tse thahasellisang.

Ho tloha ka 2008, Université du Québec à Montréal (UQAM) e fane ka, e le karolo ea Specialized Graduate Diploma in Somatic Education, thupelo ea mekoloto ea 30 e nang le Holistic Gymnastics profile3.

Li-contraindications tsa Holistic Gymnastics

Ka kakaretso, Holistic Gymnastics ke ea motho e mong le e mong, ho sa tsotellehe lilemo le boemo ba 'mele. Ha e na li-contraindications ntle le ho robeha kapa bohloko bo boholo.

Holistic Gymnastics e entsoe ke Ngaka Lili Ehrenfried ngaka le physiotherapist ea tsoang Jeremane. Ha a baleha Bonazi, o ile a lula Fora ka 1933 moo a ileng a hlokahala ka 1994 a le lilemo li 98. Kaha o ne a se na tokelo ea ho sebelisa meriana Fora, empa a tšoenyehile ka ho tsoela pele ka mosebetsi oa hae oa bophelo bo botle, o ile a hlahisa le ho hlahisa mokhoa oa "thuto ea 'mele" , ho ahlola ho leka-lekana ha ’mele ho hlokahalang bakeng sa ho leka-lekana ha ’mele. 'moea. O ile a ntlafatsa le ho fetisa thuto eo a e fumaneng ho Elsa Gindler Berlin. Ba ho qetela ba ne ba thehile mokhoa o ipapisitseng le tlhokomeliso ea maikutlo ka ho sisinyeha le ho phefumoloha ho neng ho tlatselitse haholo phekong ea lefuba.

• Aginski Alice. Tataiso ea ntlafatso ea ts'ebetso ho tsoa tseleng ea ho phomola, Éditions Trédaniel, France, 2000.
• Aginski Alice. Ha re le tseleng ea ho phomola, Éditions Trédaniel, Fora, 1994.
• Bertherat Thérèse, Bernstein Carol. 'Mele o na le mabaka a ona, ho ipholisa le ho thibela boikoetliso, Éditions du Seuil, France, 1976.
• Ehrenfried Lili. Ho tloha thutong ea 'mele ho ea ho teka-tekano ea kelello, Pokello ea nama le moea, Aubier, France, 1988.
• Libuka tsa ho ngolla lintlha tsa Mokhatlo oa Liithuti oa Dr. Ehrenfried, Éditions Équateur, Fora, ho tloha ka 1987.
• Guimond Odette. Thuto ea Somatic: A Paradigm Shift, Ntle le Khethollo… bakeng sa Bophelo bo Botle ba Basali, Selemo sa 1999, no 18.

• ? Casini Catherine. Mokhoa oa Ngaka Ehrenfried: Mokhoa o motle oa physiotherapy o lebetsoeng, FMT Mag, no 56, Sept. Oct. Nov. 2000.
• Duquette Carmen, Sirois Lise. Ho tsofala hantle ka Holistic Gymnastics®, PasseportSanté.net, 1998.
• Mary Ronald. Ho buloa ha 'mele, Psychologies Magazine, no 66, 1989.
• Sensory Awareness Foundation.