Tse ka Hare
Ho ea ka mokhoa o bonolo ka ho fetisisa, li-beet li belisoa ka pitseng ka metsotso e 40-50, ho latela boholo ba eona, ntle le ho eboloa pele e pheha.
Likotoana tsa beetroot li tla pheha ka metsotso e 30.
Mokhoa oa ho pheha li-beet ka pitseng e kholo
U tla hloka - ponto ea li-beet, metsi
- Khetha li-beet - tse ka bang boholo bo lekanang, li thata ebile li le mongobo hanyane.
- Ha u phehile li-beet, ha ho hlokahale hore u li ebofatse ebe u khaola mohatla. Ka hloko, u sebelisa lehlakore le lebe la seponche, hlakola mobu holim'a li-beet.
- Tšela metsi ka sekotlolo ebe u se chesa.
- Koahela pane ka sekwahelo ebe u pheha metsotso e 40-50, ho latela boholo. Pheha li-beet tse kholo haholo le tsa khale ho fihlela lihora tse 1,5. Pheha li-beet tse kholo feela, empa tse nyane hora. Haeba u bala li-beet, ba tla pheha kamora metsotso e 15.
Kamora ho belisoa, ho bohlokoa ho lekola ho itokisa ha li-beet ka ho li phunya ka fereko: o tla utloisisa hore li-beet li phehiloe haeba meroho e felileng e le bonolo ntle le boiteko. Haeba fereko e sa lumellane hantle le makhasi, pheha metsotso e meng e 10 'me u hlahlobe ho itokisa hape.
- Tšela li-beet tse phethiloeng ka metsi a batang 'me u li tlohele metsotso e 10 e le hore li se ke tsa ichesa ha li ebola le ka ho slicing. Ebola li-beet, li phehiloe!
Tsela e potlakileng ea ho pheha li-beet tse nyane
1. Tlatsa li-beet ka metsi lisenthimithara tse 2 kaholimo ho boemo ba li-beet.
2. Beha pan ka mollo, eketsa likhaba tse 3 tsa oli ea meroho (e le hore mocheso oa ho pheha o be kaholimo ho likhato tse 100) ebe u pheha halofo ea hora kamora ho belisoa holim'a mocheso o mahareng.
3. Qhala metsi 'me u tlatse meroho ka metsi a leqhoa (metsi a pele a tlameha ho tšolloa ebe a tlatsoa hape hore a lule metsing a leqhoa). Ka lebaka la phapang ea mocheso, li-beet li fihla malala-a-laotsoe ka metsotso e 10.
Ka microwave - metsotso e 7-8
1. Hlatsoa li-beet ebe u li khaola ka halofo, u li kenye ka ontong ea microwave, u tšollele karolong ea boraro ea khalase ea metsi a batang.
2. Fetola matla ho 800 W, pheha likotoana tse nyane metsotso e 5, likotoana tse kholo bakeng sa metsotso e 7-8.
3. Hlahloba ho itokisa ka fereko, ha ho hlokahala, e nolofatse hanyane, e khutlisetse ho microwave motsotso o mong o 1.
Tse ling ka linepe
Ha o pheha ka khatello - metsotso e 10
Beha li-beet ka moapehi oa khatello, eketsa metsi ebe o seta mokhoa oa "Ho pheha". Ka seapehi sa khatello, li-beet li phehoa ka metsotso e 10, le li-beet tse kholo haholo - ka 15. Kamora ho qeta ho pheha, ho tla nka metsotso e meng e 10 ho khatello e theohe mme moapehi oa khatello a ka buloa ntle le boiteko le polokeho.
Ka tanka e habeli - metsotso e 50
Li-beet li phehiloe ka tanka e habeli metsotso e 50 e felletse 'me li-beet li sehiloe likotoana metsotso e 30.
Cubes - metsotso e 20
Ebola li-beet, khaola likotoana tse 2 cm, o inela ka metsing a belang ebe u pheha metsotso e 20.
Lintlha tsa bohlokoa mabapi le ho belisa li-beet
- Li-beet li lokela ho kenngoa hantle metsing a sa tšeloang letsoai - hobane li beet li monate. Ntle le moo, letsoai "tan" ha e phehiloe, e etsa hore e be thata. Letsoai sejana se lokisitsoeng hantle - joale tatso ea letsoai e tla ba manyolo.
- Ha u pheha, ho hlokahala hore o netefatse hore metsi a koahela li-beet ka botlalo, 'me, ha ho hlokahala, a tlatse ka metsi a belang, mme kamora ho pheha e ka kenngoa ka metsing a leqhoa hore a pholile.
- Haeba mokotla o sa sebelisoe ho belisa li-beet, ho kgothaletswa ho eketsa khaba ea asene ea 9%, khaba ea lero la lemone kapa khaba ea tsoekere metsing ho boloka 'mala.
- Ho felisa monko o matla oa li-beetroot, beha sekhechana sa bohobe bo botšo ka pane eo li beet li phehiloeng ka eona.
- Makhasi a beet a manyane a ka jeoa: o hloka ho pheha litlhapi ka metsotso e 5 kamora ho belisa metsi. U hloka ho sebelisa litlhoro ka sopho le lijana tsa meroho.
- U lokela ho khetha li-beet tse kang ena: Beet e lokela ho ba bohareng ka boholo, 'mala oa meroho o lokela ho ba khubelu lefifi. Haeba u khona ho tseba botenya ba letlalo lebenkeleng, tseba hore e lokela ho ba tšesaane.
- Li-beet tse phehiloeng lia khoneha Boloka sehatsetsing ho fihlela matsatsi a 2, kamora hore li beet li qale ho lahleheloa ke tatso, li tla qala ho omella. Se ke oa boloka li-beet tse phehiloeng nako e fetang matsatsi a mararo.